Catalog -> Meat dishes -> Offal dishes
Veal, lungs, raw Calories and nutrition facts · Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 13.9 g
- Fat
- 2 g
Where the calories come from
Veal, lungs, raw has 77 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 13.9 g protein and 2 g fat. 100 g has 90 kcal.
Share of your daily needs in one serving
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know veal, lungs, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 90 kcal · typical 156 kcal
Fewer calories than 97% of offal dishes.
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Vitamin B12 3.8 µg · typical 7.3 µg
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Protein 16.3 g · typical 18.6 g
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Selenium 17.2 µg · typical 26 µg
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Fat 2.3 g · typical 6.4 g
Less fat than 98% of offal dishes.
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Saturated fat 0.79 g · typical 2.1 g
Less saturated fat than 98% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in veal, lungs, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.23mg14% of daily
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30% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 3.83µg96% of daily
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Vitamin C 39mg41% of daily
Minerals
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Salt 274mg5% of max
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Calcium 7mg1% of daily
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Chromium no data
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Copper 0.24mg19% of daily
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Fluoride no data
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Iodine no data
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Iron 5mg33% of daily
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Magnesium 12mg4% of daily
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Manganese 0.02mg1% of daily
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Molybdenum no data
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Phosphorus 288mg52% of daily
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Potassium 274mg8% of daily
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Selenium 17µg25% of daily
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Sodium 108mg5% of max
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Zinc 1.16mg12% of daily
Carbohydrates
-
Starch no data
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Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 no data
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Alpha-linolenic acid no data
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EPA fatty acid no data
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DHA fatty acid no data
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid no data
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Saturated fatty acids 0.79g4% of max
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Palmitic acid no data
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Stearic acid no data
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Cholesterol 229mg
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Trans fatty acids no data
Amino acids
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Histidine no data
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Isoleucine 0.68g51% of daily
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Leucine 0.93g32% of daily
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Lysine 1.21g45% of daily
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Methionine 0.26g19% of daily
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Cysteine no data
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Phenylalanine 0.58g25% of daily
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Tyrosine 0.34g29% of daily
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Tryptophan 0.13g37% of daily
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Threonine 0.61g43% of daily
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Valine 0.69g41% of daily
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine 0.14g20% of daily
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Veal, lungs, raw in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
BLS: “Veal lungs, raw” · USDA: “Veal, variety meats and by-products, lungs, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar offal dishes
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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