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Lamb, kidneys, raw Calories and nutrition facts · Offal dishes

82 kcal per serving (85 g)
Carbs
0.7 g
Fibre
0 g
Sugars
-
Protein
13.4 g
Fat
2.5 g
97 kcal per 100 g
Carbs
0.82 g
Fibre
0 g
Sugars
-
Protein
15.7 g
Fat
3 g

Where the calories come from

Protein 68% Carbs 4% Fat 29%

Lamb, kidneys, raw has 82 kcal per serving (85 g), with 0.7 g carbs, 0 g fibre, 13.4 g protein and 2.5 g fat. 100 g has 97 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 97 kcal · typical 156 kcal

    Fewer calories than 92% of offal dishes.

  • Vitamin B12 52.4 µg · typical 7.3 µg

    More vitamin B12 than 85% of offal dishes.

  • Protein 15.7 g · typical 18.6 g

    Less protein than 74% of offal dishes.

  • Selenium 127 µg · typical 24.9 µg

    More selenium than 93% of offal dishes.

  • Fat 3 g · typical 6.4 g

    Less fat than 91% of offal dishes.

  • Saturated fat 1 g · typical 2.1 g

    Less saturated fat than 86% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, kidneys, raw

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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