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Nutrition Facts For Lamb, kidneys, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Lamb, kidneys, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 97kcal (406 kj)

4%

Carbohydrates, net 0.82g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 16g

12%

Fat 2.95g

4%

Polyunsaturated fatty acids 0.55g

Monounsaturated fatty acids 0.63g

Saturated fatty acids 1g

Sterols 337mg

Cholesterol 337mg

Water 79g

3%

Alcohol -

Salt -

Calcium 13mg

1%

Chromium -

0%

Copper 0.45mg

50%

Fluoride -

Iodine -

0%

Iron 6mg

80%

Magnesium 17mg

5%

Manganese 0.12mg

5%

Molybdenum -

0%

Phosphorus 246mg

41%

Potassium 277mg

8%

Selenium 127ug

231%

Sodium 156mg

Zinc 2.24mg

20%

Vitamin A (RAE) 95ug

11%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.62mg

56%

Vitamin B2 2.24mg

172%

Vitamin B3 (Niacin) equivalents 8mg

47%

Vitamin B6 0.22mg

15%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 52ug

2,184%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Lamb, kidneys, raw

The ratio of macro elements (protein, fat, carbs) in Lamb, kidneys, raw

Protein 68%

Fat 29%

Carbohydrates, net 4%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, kidneys, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Isoleucine 4%

Phenylalanine 5%

Serine 5%

Threonine 5%

Proline 6%

Alanine 6%

Arginine 6%

Glycine 6%

Valine 7%

Lysine 7%

Leucine 8%

Aspartic acid 10%

Glutamic acid 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 97kcal
(406.00kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.82g

0% of (314.84 g)

12% of (125.94 g)

4% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 13.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

50% of (0.90 mg)

0% of (150.00 ug)

80% of (8.00 mg)

Magnesium 17.00mg

5% of (350.00 mg)

Manganese 0.12mg

5% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 246.00mg

41% of (600.00 mg)

Potassium 277.00mg

8% of (3,500.00 mg)

Selenium 126.90ug

231% of (55.00 ug)

Sodium 156.00mg

10% of maximum (1,500.00 mg)

20% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 95.00ug

11% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.62mg

56% of (1.10 mg)

Vitamin B2 2.24mg

172% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.51mg

47% of (16.00 mg)

Vitamin B6 0.22mg

15% of (1.50 mg)

Vitamin B9 (Folate) 28.00ug

7% of (400.00 ug)

Vitamin B12 52.41ug

2184% of (2.40 ug)

Vitamin C 11.00mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

44% of (0.91 g)

Isoleucine 0.63g

51% of (1.24 g)

606% of (0.20 g)

41% of (2.47 g)

Methionine 0.32g

24% of (1.33 g)

Phenylalanine 0.73g

32% of (2.31 g)

46% of (1.20 g)

Tryptophan 0.21g

65% of (0.33 g)

Threonine 0.74g

57% of (1.30 g)

59% of (1.56 g)

Aspartic acid 1.36g

26% of (0.70 g)

Glutamic acid 1.71g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.55g

Alpha-linolenic acid -

EPA fatty acid 50.00mg

DHA fatty acid 30.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.63g

Oleic acid 550.00mg

Saturated fatty acids 1.00g

4% of maximum (27.99 g)

Palmitic acid 420.00mg

Stearic acid 0.52g

Sterols 337.00mg

Cholesterol 337.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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