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Nutrition Facts For Veal, kidneys, raw

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 26, 2024.

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Veal, kidneys, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

3%

Carbohydrates 0.85g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 15.76g

8%

Fat 3.12g

3%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 0.96g

Sterols 364.00mg

Cholesterol 364.00mg

Water 79.07g

2%

Alcohol 0.00g

Salt -

Calcium 11.00mg

1%

Chromium -

0%

Copper 0.49mg

0%

Fluoride -

Iodine -

0%

Iron 3.36mg

42%

Magnesium 16.00mg

5%

Manganese 0.08mg

3%

Molybdenum -

0%

Phosphorus 241.00mg

40%

Potassium 272.00mg

8%

Selenium 80.00ug

145%

Sodium 178.00mg

Zinc 1.97mg

18%

Vitamin A (RAE) 92.00ug

10%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.32mg

29%

Vitamin B2 1.90mg

146%

Vitamin B3 (Niacin) equivalents 6.99mg

44%

Vitamin B6 0.37mg

25%

Vitamin B9 (Folate) 21.00ug

5%

Vitamin B12 28.20ug

1,175%

Vitamin C 5.00mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Veal, kidneys, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, kidneys, raw

Protein 67%

Fat 30%

Carbohydrates 4%

Protein Amino Acids Profile

The ratio of amino acids in Veal, kidneys, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Isoleucine 5%

Serine 5%

Threonine 5%

Phenylalanine 5%

Proline 6%

Valine 6%

Alanine 6%

Glycine 7%

Arginine 7%

Lysine 7%

Leucine 9%

Aspartic acid 10%

Glutamic acid 10%

Component Breakdown for Veal, kidneys, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(414.00kj)

3% of 3,724.19kcal
(15582kj)

Carbohydrates 0.85g

0% of (465.50 g)

8% of (186.20 g)

3% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

42% of (8.00 mg)

Magnesium 16.00mg

5% of (350.00 mg)

Manganese 0.08mg

3% of (2.30 mg)

0% of (45.00 mg)

Phosphorus 241.00mg

40% of (600.00 mg)

Potassium 272.00mg

8% of (3,500.00 mg)

Selenium 80.00ug

145% of (55.00 ug)

Sodium 178.00mg

12% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 92.00ug

10% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 1.90mg

146% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.99mg

44% of (16.00 mg)

Vitamin B6 0.37mg

25% of (1.50 mg)

Vitamin B9 (Folate) 21.00ug

5% of (400.00 ug)

Vitamin B12 28.20ug

1175% of (2.40 ug)

Vitamin C 5.00mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.38g

29% of (1.33 g)

Isoleucine 0.67g

37% of (1.81 g)

448% of (0.29 g)

29% of (3.61 g)

Methionine 0.33g

18% of (1.81 g)

Phenylalanine 0.75g

24% of (3.14 g)

50% of (1.20 g)

Tryptophan 0.20g

43% of (0.48 g)

Threonine 0.72g

38% of (1.90 g)

37% of (2.28 g)

Aspartic acid 1.36g

25% of (0.70 g)

Glutamic acid 1.47g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (93.10 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid -

EPA fatty acid 50.00mg

DHA fatty acid 20.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.68g

Oleic acid 590.00mg

Saturated fatty acids 0.96g

2% of maximum (41.38 g)

Palmitic acid 520.00mg

Stearic acid 0.35g

Sterols 364.00mg

Cholesterol 364.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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