Nutriely

nutriely

Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Veal, kidneys, raw

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

Veal, kidneys, raw Nutrition Label

Configure Quantity

Veal, kidneys, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

6%

Carbohydrates 0.85g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 15.76g

23%

Fat 3.12g

6%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 0.96g

Sterols 364.00mg

Cholesterol 364.00mg

Water 79.07g

4%

Alcohol 0.00g

Salt -

Calcium 11.00mg

1%

Chromium -

0%

Copper 0.49mg

55%

Fluoride -

Iodine -

0%

Iron 3.36mg

19%

Magnesium 16.00mg

6%

Manganese 0.08mg

4%

Molybdenum -

0%

Phosphorus 241.00mg

40%

Potassium 272.00mg

9%

Selenium 80.00ug

145%

Sodium 178.00mg

Zinc 1.97mg

25%

Vitamin A (RAE) 92.00ug

13%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.32mg

29%

Vitamin B2 1.90mg

173%

Vitamin B3 (Niacin) equivalents 6.99mg

50%

Vitamin B6 0.37mg

28%

Vitamin B9 (Folate) 21.00ug

5%

Vitamin B12 28.20ug

1,175%

Vitamin C 5.00mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, kidneys, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, kidneys, raw

Protein 67%

Fat 30%

Carbohydrates 4%

Protein Amino Acids Profile

The ratio of amino acids in Veal, kidneys, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Isoleucine 5%

Serine 5%

Threonine 5%

Phenylalanine 5%

Proline 6%

Valine 6%

Alanine 6%

Glycine 7%

Arginine 7%

Lysine 7%

Leucine 9%

Aspartic acid 10%

Glutamic acid 10%

Component Breakdown for Veal, kidneys, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(414.00kj)

6% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.85g

0% of (230.00 g)

23% of (70.00 g)

6% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

55% of (0.90 mg)

0% of (150.00 ug)

19% of (18.00 mg)

Magnesium 16.00mg

6% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 241.00mg

40% of (600.00 mg)

Potassium 272.00mg

9% of (3,100.00 mg)

Selenium 80.00ug

145% of (55.00 ug)

Sodium 178.00mg

12% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 92.00ug

13% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 1.90mg

173% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.99mg

50% of (14.00 mg)

Vitamin B6 0.37mg

28% of (1.30 mg)

Vitamin B9 (Folate) 21.00ug

5% of (400.00 ug)

Vitamin B12 28.20ug

1175% of (2.40 ug)

Vitamin C 5.00mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.38g

50% of (0.76 g)

Isoleucine 0.67g

65% of (1.03 g)

788% of (0.16 g)

51% of (2.05 g)

Methionine 0.33g

25% of (1.33 g)

Phenylalanine 0.75g

32% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.20g

75% of (0.27 g)

Threonine 0.72g

67% of (1.08 g)

64% of (1.30 g)

Aspartic acid 1.36g

25% of (0.70 g)

Glutamic acid 1.47g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.11g

37% of (0.30 g)

Alpha-linolenic acid -

EPA fatty acid 50.00mg

DHA fatty acid 20.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.68g

Oleic acid 590.00mg

Saturated fatty acids 0.96g

5% of maximum (18.64 g)

Palmitic acid 520.00mg

Stearic acid 0.35g

Sterols 364.00mg

Cholesterol 364.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.