Catalog -> Meat dishes -> Offal dishes
Veal, kidneys, raw Calories and nutrition facts · Offal dishes
- Carbs
- 0.72 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 13.4 g
- Fat
- 2.7 g
Where the calories come from
Veal, kidneys, raw has 84 kcal per serving (85 g), with 0.72 g carbs, 0 g fibre, 13.4 g protein and 2.7 g fat. 100 g has 99 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know veal, kidneys, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 105 offal dishes in our catalog.
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Calories 99 kcal · typical 156 kcal
Fewer calories than 88% of offal dishes.
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Vitamin B12 28.2 µg · typical 7.3 µg
More vitamin B12 than 81% of offal dishes.
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Protein 15.8 g · typical 18.6 g
Less protein than 73% of offal dishes.
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Selenium 80 µg · typical 24.9 µg
More selenium than 80% of offal dishes.
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Sodium 178 mg · typical 83.4 mg
More sodium than 90% of offal dishes.
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Saturated fat 0.96 g · typical 2.1 g
Less saturated fat than 88% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in veal, kidneys, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 92µg14% of daily
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Vitamin A (Retinol) 92µg
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Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.32mg38% of daily
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Vitamin B2 1.90mg119% of daily
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52% of daily
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Vitamin B6 0.37mg23% of daily
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Vitamin B9 (Folate) 21µg6% of daily
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Vitamin B12 28µg705% of daily
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Vitamin C 5mg5% of daily
Minerals
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Salt no data
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Calcium 11mg1% of daily
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Chromium no data
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Copper 0.49mg38% of daily
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Fluoride no data
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Iodine no data
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Iron 3.36mg21% of daily
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Magnesium 16mg5% of daily
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Manganese 0.08mg3% of daily
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Molybdenum no data
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Phosphorus 241mg44% of daily
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Potassium 272mg8% of daily
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Selenium 80µg114% of daily
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Sodium 178mg9% of max
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Zinc 1.97mg21% of daily
Carbohydrates
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Starch no data
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Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.11g
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Alpha-linolenic acid no data
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EPA fatty acid 50mg
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DHA fatty acid 20mg
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 590mg
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Saturated fatty acids 0.96g4% of max
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Palmitic acid 520mg
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Stearic acid 0.35g
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Cholesterol 364mg
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Trans fatty acids no data
Amino acids
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Histidine 0.38g39% of daily
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Isoleucine 0.67g50% of daily
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Leucine 1.28g43% of daily
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Lysine 1.05g39% of daily
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Methionine 0.33g25% of daily
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Cysteine no data
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Phenylalanine 0.75g32% of daily
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Tyrosine 0.60g50% of daily
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Tryptophan 0.20g58% of daily
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Threonine 0.72g51% of daily
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Valine 0.83g50% of daily
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Alanine 0.83g
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Arginine 0.97g
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Asparagine no data
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Aspartic acid 1.36g
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Cystine 0.18g25% of daily
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Glutamic acid 1.47g
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Glutamine no data
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Glycine 0.93g
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Proline 0.77g
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Serine 0.69g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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