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Nutrition Facts For Veal, kidneys, raw

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

Veal, kidneys, raw Nutrition Label

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Veal, kidneys, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 99kcal (414 kj)

4%

Carbohydrates 0.85g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 16g

13%

Fat 3.12g

4%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 0.68g

Saturated fatty acids 0.96g

Sterols 364mg

Cholesterol 364mg

Water 79g

3%

Alcohol 0g

Salt -

Calcium 11mg

1%

Chromium -

0%

Copper 0.49mg

55%

Fluoride -

Iodine -

0%

Iron 3.36mg

42%

Magnesium 16mg

5%

Manganese 0.08mg

3%

Molybdenum -

0%

Phosphorus 241mg

40%

Potassium 272mg

8%

Selenium 80ug

145%

Sodium 178mg

Zinc 1.97mg

18%

Vitamin A (RAE) 92ug

10%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.32mg

29%

Vitamin B2 1.90mg

146%

Vitamin B3 (Niacin) equivalents 7mg

44%

Vitamin B6 0.37mg

25%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 28ug

1,175%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veal, kidneys, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, kidneys, raw

Protein 67%

Fat 30%

Carbohydrates 4%

Protein Amino Acids Profile

The ratio of amino acids in Veal, kidneys, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Isoleucine 5%

Serine 5%

Threonine 5%

Phenylalanine 5%

Proline 6%

Valine 6%

Alanine 6%

Glycine 7%

Arginine 7%

Lysine 7%

Leucine 9%

Aspartic acid 10%

Glutamic acid 10%

Component Breakdown for Veal, kidneys, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 99kcal
(414.00kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.85g

0% of (314.84 g)

13% of (125.94 g)

4% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

55% of (0.90 mg)

0% of (150.00 ug)

42% of (8.00 mg)

Magnesium 16.00mg

5% of (350.00 mg)

Manganese 0.08mg

3% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 241.00mg

40% of (600.00 mg)

Potassium 272.00mg

8% of (3,500.00 mg)

Selenium 80.00ug

145% of (55.00 ug)

Sodium 178.00mg

12% of maximum (1,500.00 mg)

18% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 92.00ug

10% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 1.90mg

146% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 6.99mg

44% of (16.00 mg)

Vitamin B6 0.37mg

25% of (1.50 mg)

Vitamin B9 (Folate) 21.00ug

5% of (400.00 ug)

Vitamin B12 28.20ug

1175% of (2.40 ug)

Vitamin C 5.00mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.38g

42% of (0.91 g)

Isoleucine 0.67g

54% of (1.24 g)

654% of (0.20 g)

42% of (2.47 g)

Methionine 0.33g

25% of (1.33 g)

Phenylalanine 0.75g

32% of (2.31 g)

50% of (1.20 g)

Tryptophan 0.20g

62% of (0.33 g)

Threonine 0.72g

55% of (1.30 g)

53% of (1.56 g)

Aspartic acid 1.36g

25% of (0.70 g)

Glutamic acid 1.47g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Alpha-linolenic acid -

EPA fatty acid 50.00mg

DHA fatty acid 20.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.68g

Oleic acid 590.00mg

Saturated fatty acids 0.96g

3% of maximum (27.99 g)

Palmitic acid 520.00mg

Stearic acid 0.35g

Sterols 364.00mg

Cholesterol 364.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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