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Nutrition Facts For Veal, kidneys, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Veal, kidneys, cooked, braised Nutrition Label

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Veal, kidneys, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 163kcal (682 kj)

10%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 26g

38%

Fat 6g

10%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 1.24g

Saturated fatty acids 1.74g

Sterols 791mg

Cholesterol 791mg

Water 68g

4%

Alcohol -

Salt -

Calcium 29mg

3%

Chromium -

0%

Copper 0.36mg

40%

Fluoride -

Iodine -

0%

Iron 3.04mg

17%

Magnesium 24mg

9%

Manganese 0.13mg

7%

Molybdenum -

0%

Phosphorus 372mg

62%

Potassium 159mg

5%

Selenium 100ug

182%

Sodium 110mg

Zinc 4.25mg

53%

Vitamin A (RAE) 201ug

29%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.19mg

17%

Vitamin B2 1.99mg

181%

Vitamin B3 (Niacin) equivalents 4.63mg

33%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 37ug

1,538%

Vitamin C 8mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veal, kidneys, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, kidneys, cooked, braised

Protein 67%

Fat 33%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, kidneys, cooked, braised. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Isoleucine 5%

Serine 5%

Threonine 5%

Phenylalanine 5%

Proline 6%

Valine 6%

Alanine 6%

Glycine 7%

Arginine 7%

Lysine 7%

Leucine 9%

Aspartic acid 10%

Glutamic acid 10%

Component Breakdown for Veal, kidneys, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 163kcal
(682.00kj)

10% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

38% of (70.00 g)

10% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 29.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

40% of (0.90 mg)

0% of (150.00 ug)

17% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 372.00mg

62% of (600.00 mg)

Potassium 159.00mg

5% of (3,100.00 mg)

Selenium 100.00ug

182% of (55.00 ug)

Sodium 110.00mg

7% of maximum (1,500.00 mg)

53% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 201.00ug

29% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 1.99mg

181% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.63mg

33% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 21.00ug

5% of (400.00 ug)

Vitamin B12 36.90ug

1538% of (2.40 ug)

Vitamin C 8.00mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.64g

84% of (0.76 g)

Isoleucine 1.12g

109% of (1.03 g)

94% of (2.26 g)

85% of (2.05 g)

Methionine 0.55g

42% of (1.33 g)

Phenylalanine 1.25g

54% of (2.31 g)

84% of (1.20 g)

Tryptophan 0.34g

125% of (0.27 g)

Threonine 1.20g

111% of (1.08 g)

107% of (1.30 g)

Aspartic acid 2.28g

42% of (0.70 g)

Glutamic acid 2.45g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

63% of (0.30 g)

Alpha-linolenic acid -

EPA fatty acid 90.00mg

DHA fatty acid 30.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.24g

Oleic acid 1,070.00mg

Saturated fatty acids 1.74g

9% of maximum (18.64 g)

Palmitic acid 940.00mg

Stearic acid 0.63g

Sterols 791.00mg

Cholesterol 791.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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