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Veal, kidneys, cooked, braised Calories and nutrition facts · Offal dishes

139 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
22.4 g
Fat
4.8 g
163 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
26.3 g
Fat
5.7 g

Where the calories come from

Protein 67% Carbs 0% Fat 33%

Veal, kidneys, cooked, braised has 139 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 22.4 g protein and 4.8 g fat. 100 g has 163 kcal.

Share of your daily needs in one serving

How much is too much

About 255 g of veal, kidneys, cooked, braised a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 3 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

Get to know veal, kidneys, cooked, braised in Nutriely

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Other forms of veal, kidneys, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 163 kcal · typical 153 kcal
  • Vitamin B12 36.9 µg · typical 7.3 µg

    More vitamin B12 than 83% of offal dishes.

  • Protein 26.3 g · typical 18.5 g

    More protein than 84% of offal dishes.

  • Selenium 100 µg · typical 24.9 µg

    More selenium than 88% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, kidneys, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, kidneys, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 163 219 163
Protein (g) 26 32 26
Fat (g) 5.66 10 5.66
Carbohydrates (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of veal, kidneys, cooked, braised in the Nutriely app.

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BLS: “Veal kidney, braised without fat” · USDA: “Veal, variety meats and by-products, kidneys, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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