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Nutrition Facts For Veal, kidneys, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Veal, kidneys, cooked, braised Nutrition Label

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Veal, kidneys, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 163kcal (682 kj)

8%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 26.32g

18%

Fat 5.66g

13%

Polyunsaturated fatty acids 1.13g

Monounsaturated fatty acids 1.24g

Saturated fatty acids 1.74g

Sterols 791.00mg

Cholesterol 791.00mg

Water 67.67g

3%

Alcohol -

Salt -

Calcium 29.00mg

3%

Chromium -

0%

Copper 0.36mg

40%

Fluoride -

Iodine -

0%

Iron 3.04mg

17%

Magnesium 24.00mg

9%

Manganese 0.13mg

7%

Molybdenum -

0%

Phosphorus 372.00mg

62%

Potassium 159.00mg

5%

Selenium 100.00ug

182%

Sodium 110.00mg

Zinc 4.25mg

53%

Vitamin A (RAE) 201.00ug

29%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.19mg

17%

Vitamin B2 1.99mg

181%

Vitamin B3 (Niacin) equivalents 4.63mg

33%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 21.00ug

5%

Vitamin B12 36.90ug

1,538%

Vitamin C 8.00mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, kidneys, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, kidneys, cooked, braised

Protein 67%

Fat 33%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, kidneys, cooked, braised. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Isoleucine 5%

Serine 5%

Threonine 5%

Phenylalanine 5%

Proline 6%

Valine 6%

Alanine 6%

Glycine 7%

Arginine 7%

Lysine 7%

Leucine 9%

Aspartic acid 10%

Glutamic acid 10%

Component Breakdown for Veal, kidneys, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 163kcal
(682.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 29.00mg

3% of (1,000.00 mg)

0% of (25.00 ug)

40% of (0.90 mg)

0% of (150.00 ug)

17% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 372.00mg

62% of (600.00 mg)

Potassium 159.00mg

5% of (3,100.00 mg)

Selenium 100.00ug

182% of (55.00 ug)

Sodium 110.00mg

7% of maximum (1,500.00 mg)

53% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 201.00ug

29% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 1.99mg

181% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.63mg

33% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 21.00ug

5% of (400.00 ug)

Vitamin B12 36.90ug

1538% of (2.40 ug)

Vitamin C 8.00mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.64g

65% of (0.98 g)

Isoleucine 1.12g

84% of (1.33 g)

1015% of (0.21 g)

66% of (2.66 g)

Methionine 0.55g

42% of (1.33 g)

Phenylalanine 1.25g

54% of (2.31 g)

84% of (1.20 g)

Tryptophan 0.34g

97% of (0.35 g)

Threonine 1.20g

86% of (1.40 g)

83% of (1.68 g)

Aspartic acid 2.28g

42% of (0.70 g)

Glutamic acid 2.45g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.13g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid -

EPA fatty acid 90.00mg

DHA fatty acid 30.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.24g

Oleic acid 1,070.00mg

Saturated fatty acids 1.74g

8% of maximum (22.18 g)

Palmitic acid 940.00mg

Stearic acid 0.63g

Sterols 791.00mg

Cholesterol 791.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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