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Nutrition Facts For Pork, liver, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, liver, cooked, braised Nutrition Label

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Pork, liver, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 165kcal (690 kj)

8%

Carbohydrates 3.76g

2%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 26g

17%

Fat 4.40g

10%

Polyunsaturated fatty acids 1.05g

Monounsaturated fatty acids 0.63g

Saturated fatty acids 1.41g

Sterols 355mg

Cholesterol 355mg

Water 64g

3%

Alcohol 0g

Salt -

Calcium 10mg

1%

Chromium -

0%

Copper 0.63mg

70%

Fluoride -

Iodine -

0%

Iron 18mg

100%

Magnesium 14mg

5%

Manganese 0.30mg

17%

Molybdenum -

0%

Phosphorus 241mg

40%

Potassium 150mg

5%

Selenium 68ug

123%

Sodium 49mg

Zinc 7mg

84%

Vitamin A (RAE) 5,405ug

772%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.26mg

23%

Vitamin B2 2.20mg

200%

Vitamin B3 (Niacin) equivalents 8mg

60%

Vitamin B6 0.57mg

44%

Vitamin B9 (Folate) 163ug

41%

Vitamin B12 19ug

778%

Vitamin C 24mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork, liver, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, liver, cooked, braised

Protein 66%

Fat 25%

Carbohydrates 9%

Protein Amino Acids Profile

The ratio of amino acids in Pork, liver, cooked, braised. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Proline 5%

Serine 5%

Glycine 6%

Alanine 6%

Arginine 6%

Valine 6%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown for Pork, liver, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 165kcal
(690.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.76g

2% of (249.48 g)

17% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

70% of (0.90 mg)

0% of (150.00 ug)

100% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 241.00mg

40% of (600.00 mg)

Potassium 150.00mg

5% of (3,100.00 mg)

Selenium 67.50ug

123% of (55.00 ug)

3% of maximum (1,500.00 mg)

84% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5,405.00ug

772% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.26mg

23% of (1.10 mg)

Vitamin B2 2.20mg

200% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.44mg

60% of (14.00 mg)

Vitamin B6 0.57mg

44% of (1.30 mg)

Vitamin B9 (Folate) 163.00ug

41% of (400.00 ug)

Vitamin B12 18.67ug

778% of (2.40 ug)

Vitamin C 23.60mg

26% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.71g

72% of (0.98 g)

Isoleucine 1.32g

99% of (1.33 g)

79% of (2.94 g)

75% of (2.66 g)

Methionine 0.65g

48% of (1.33 g)

Phenylalanine 1.27g

55% of (2.31 g)

74% of (1.20 g)

Tryptophan 0.37g

105% of (0.35 g)

Threonine 1.11g

79% of (1.40 g)

96% of (1.68 g)

Aspartic acid 2.36g

70% of (0.70 g)

Glutamic acid 3.39g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.05g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 30.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.63g

Oleic acid 560.00mg

Saturated fatty acids 1.41g

6% of maximum (22.18 g)

Palmitic acid 530.00mg

Stearic acid 0.84g

Sterols 355.00mg

Cholesterol 355.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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