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Nutrition Facts For Pork, liver, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, liver, cooked, braised Nutrition Label

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Pork, liver, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 165kcal (690 kj)

10%

Carbohydrates 3.76g

2%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 26.02g

37%

Fat 4.40g

8%

Polyunsaturated fatty acids 1.05g

Monounsaturated fatty acids 0.63g

Saturated fatty acids 1.41g

Sterols 355.00mg

Cholesterol 355.00mg

Water 64.32g

3%

Alcohol 0.00g

Salt -

Calcium 10.00mg

1%

Chromium -

0%

Copper 0.63mg

70%

Fluoride -

Iodine -

0%

Iron 17.92mg

100%

Magnesium 14.00mg

5%

Manganese 0.30mg

17%

Molybdenum -

0%

Phosphorus 241.00mg

40%

Potassium 150.00mg

5%

Selenium 67.50ug

123%

Sodium 49.00mg

Zinc 6.72mg

84%

Vitamin A (RAE) 5,405.00ug

772%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.26mg

23%

Vitamin B2 2.20mg

200%

Vitamin B3 (Niacin) equivalents 8.44mg

60%

Vitamin B6 0.57mg

44%

Vitamin B9 (Folate) 163.00ug

41%

Vitamin B12 18.67ug

778%

Vitamin C 23.60mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pork, liver, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, liver, cooked, braised

Protein 66%

Fat 25%

Carbohydrates 9%

Protein Amino Acids Profile

The ratio of amino acids in Pork, liver, cooked, braised. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Proline 5%

Serine 5%

Glycine 6%

Alanine 6%

Arginine 6%

Valine 6%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown for Pork, liver, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 165kcal
(690.00kj)

10% of 1,677.84kcal
(7020.1kj)

Carbohydrates 3.76g

2% of (230.00 g)

37% of (70.00 g)

8% of (55.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

70% of (0.90 mg)

0% of (150.00 ug)

100% of (18.00 mg)

Magnesium 14.00mg

5% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 241.00mg

40% of (600.00 mg)

Potassium 150.00mg

5% of (3,100.00 mg)

Selenium 67.50ug

123% of (55.00 ug)

3% of maximum (1,500.00 mg)

84% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 5,405.00ug

772% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.26mg

23% of (1.10 mg)

Vitamin B2 2.20mg

200% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.44mg

60% of (14.00 mg)

Vitamin B6 0.57mg

44% of (1.30 mg)

Vitamin B9 (Folate) 163.00ug

41% of (400.00 ug)

Vitamin B12 18.67ug

778% of (2.40 ug)

Vitamin C 23.60mg

26% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.71g

94% of (0.76 g)

Isoleucine 1.32g

129% of (1.03 g)

1431% of (0.16 g)

98% of (2.05 g)

Methionine 0.65g

48% of (1.33 g)

Phenylalanine 1.27g

55% of (2.31 g)

74% of (1.20 g)

Tryptophan 0.37g

136% of (0.27 g)

Threonine 1.11g

103% of (1.08 g)

124% of (1.30 g)

Aspartic acid 2.36g

70% of (0.70 g)

Glutamic acid 3.39g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.05g

Omega-3 polyunsaturated fatty acids 0.07g

23% of (0.30 g)

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 30.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.63g

Oleic acid 560.00mg

Saturated fatty acids 1.41g

8% of maximum (18.64 g)

Palmitic acid 530.00mg

Stearic acid 0.84g

Sterols 355.00mg

Cholesterol 355.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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