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Pork, ears, frozen, cooked, simmered Calories and nutrition facts · Offal dishes

141 kcal per serving (85 g)
Carbs
0.17 g
Fibre
0 g
Sugars
-
Protein
13.6 g
Fat
9.2 g
166 kcal per 100 g
Carbs
0.2 g
Fibre
0 g
Sugars
-
Protein
16 g
Fat
10.8 g

Where the calories come from

Protein 39% Carbs 0% Fat 60%

Pork, ears, frozen, cooked, simmered has 141 kcal per serving (85 g), with 0.17 g carbs, 0 g fibre, 13.6 g protein and 9.2 g fat. 100 g has 166 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 166 kcal · typical 153 kcal
  • Protein 16 g · typical 18.6 g

    Less protein than 72% of offal dishes.

  • Fibre 0 g · typical 0 g
  • Fat 10.8 g · typical 6.3 g

    More fat than 71% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, ears, frozen, cooked, simmered

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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