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Nutrition Facts For Pork, ears, frozen, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, ears, frozen, cooked, simmered Nutrition Label

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Pork, ears, frozen, cooked, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 166kcal (695 kj)

8%

Carbohydrates 0.20g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 15.95g

11%

Fat 10.80g

24%

Polyunsaturated fatty acids 1.15g

Monounsaturated fatty acids 4.91g

Saturated fatty acids 3.86g

Sterols 90.00mg

Cholesterol 90.00mg

Water 72.65g

3%

Alcohol 0.00g

Salt -

Calcium 18.00mg

2%

Chromium -

0%

Copper 0.01mg

1%

Fluoride -

Iodine -

0%

Iron 1.50mg

8%

Magnesium 7.00mg

3%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 24.00mg

4%

Potassium 40.00mg

1%

Selenium 4.40ug

8%

Sodium 167.00mg

Zinc 0.20mg

3%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.02mg

2%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 0.56mg

4%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 0.00ug

0%

Vitamin B12 0.04ug

2%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pork, ears, frozen, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, ears, frozen, cooked, simmered

Protein 39%

Fat 60%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, ears, frozen, cooked, simmered. See full profile

Tryptophan 0%

Methionine 1%

Cystine 1%

Histidine 1%

Tyrosine 2%

Isoleucine 2%

Threonine 3%

Phenylalanine 3%

Valine 4%

Serine 4%

Lysine 5%

Leucine 5%

Aspartic acid 7%

Arginine 8%

Alanine 9%

Proline 12%

Glutamic acid 12%

Glycine 19%

Component Breakdown for Pork, ears, frozen, cooked, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 166kcal
(695.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.20g

0% of (249.48 g)

11% of (149.69 g)

24% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

1% of (0.90 mg)

0% of (150.00 ug)

8% of (18.00 mg)

Magnesium 7.00mg

3% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 24.00mg

4% of (600.00 mg)

Potassium 40.00mg

1% of (3,100.00 mg)

Selenium 4.40ug

8% of (55.00 ug)

Sodium 167.00mg

11% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.56mg

4% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.19g

19% of (0.98 g)

Isoleucine 0.37g

27% of (1.33 g)

417% of (0.21 g)

28% of (2.66 g)

Methionine 0.13g

10% of (1.33 g)

Phenylalanine 0.51g

22% of (2.31 g)

27% of (1.20 g)

Tryptophan 0.03g

Threonine 0.48g

34% of (1.40 g)

38% of (1.68 g)

Aspartic acid 1.18g

20% of (0.70 g)

Glutamic acid 2.01g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.15g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 4.91g

Oleic acid 4,600.00mg

Saturated fatty acids 3.86g

17% of maximum (22.18 g)

Palmitic acid 2,420.00mg

Stearic acid 1.29g

Sterols 90.00mg

Cholesterol 90.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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