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Nutrition Facts For Chicken, liver, cooked, pan-fried

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Chicken, liver, cooked, pan-fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 172kcal (721 kj)
9%
Carbohydrates, net 1.11g
0%
Starch -
Sugars 0g **
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0g
0%
Polyols -
Protein 26g
17%
Fat 6g
14%
Polyunsaturated fatty acids 1.27g
Monounsaturated fatty acids 1.39g
Saturated fatty acids 2.03g
Cholesterol 564mg
Water 65g
3%
Alcohol 0g
Salt -
Calcium 10mg
1%
Chromium -
0%
Copper 0.54mg
41%
Fluoride -
Iodine -
0%
Iron 13mg
81%
Magnesium 27mg
9%
Manganese 0.38mg
13%
Molybdenum -
0%
Phosphorus 442mg
80%
Potassium 315mg
9%
Selenium 88ug
126%
Sodium 92mg
Zinc 4.01mg
50%
Vitamin A (RAE) 4,296ug
661%
Vitamin A (Retinol) 4,293ug
Vitamin D -
0%
Vitamin E 0.77mg
7%
Vitamin K 0ug
0%
Vitamin B1 0.29mg
27%
Vitamin B2 2.31mg
145%
Vitamin B3 (Niacin) equivalents 14mg
99%
Vitamin B6 0.84mg
53%
Vitamin B9 (Folate) 560ug
170%
Vitamin B12 21ug
528%
Vitamin C 2.70mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Chicken, liver, cooked, pan-fried

The ratio of macro elements (protein, fat, carbs) in Chicken, liver, cooked, pan-fried

Protein 62%
Fat 35%
Carbohydrates, net 3%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, liver, cooked, pan-fried. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Proline 4%
Serine 5%
Isoleucine 5%
Phenylalanine 5%
Glycine 5%
Alanine 6%
Valine 6%
Arginine 7%
Lysine 8%
Leucine 9%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 172kcal
(721.00kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 1.11g
0% of (236.98 g)
Protein 25.78g
17% of (149.69 g)
Fat 6.43g
14% of (44.35 g)
Water 65.22g
3% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 10.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.54mg
41% of (1.30 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 12.88mg
81% of (16.00 mg)
Magnesium 27.00mg
9% of (300.00 mg)
Manganese 0.38mg
13% of (3.00 mg)
Molybdenum -
0% of (0.06 mg)
Phosphorus 442.00mg
80% of (550.00 mg)
Potassium 315.00mg
9% of (3,500.00 mg)
Selenium 88.20ug
126% of (70.00 ug)
Sodium 92.00mg
5% of maximum (2,000.00 mg)
Zinc 4.01mg
50% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4,296.00ug
661% of (650.00 ug)
Vitamin A (Retinol) 4,293.00ug
Vitamin D -
0% of (15.00 ug)
Vitamin E 0.77mg
7% of (11.00 mg)
Vitamin K 0.00ug
0% of (70.00 ug)
Vitamin B1 0.29mg
27% of (1.10 mg)
Vitamin B2 2.31mg
145% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 13.93mg
99% of (14.00 mg)
Vitamin B6 0.84mg
53% of (1.60 mg)
Vitamin B9 (Folate) 560.00ug
170% of (330.00 ug)
Vitamin B12 21.13ug
528% of (4.00 ug)
Vitamin C 2.70mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.75g
77% of (0.98 g)
Isoleucine 1.21g
91% of (1.33 g)
Leucine 2.24g
76% of (2.94 g)
Lysine 1.98g
74% of (2.66 g)
Methionine 0.64g
48% of (1.33 g)
Cysteine -
Phenylalanine 1.22g
53% of (2.31 g)
Tyrosine 0.97g
81% of (1.20 g)
Tryptophan 0.26g
75% of (0.35 g)
Threonine 1.08g
77% of (1.40 g)
Valine 1.48g
88% of (1.68 g)
Alanine 1.47g
Arginine 1.62g
Asparagine -
Aspartic acid 2.36g
Cystine 0.40g
58% of (0.70 g)
Glutamic acid 3.11g
Glutamine -
Glycine 1.26g
Proline 1.08g
Serine 1.09g
Hydroxyproline 0.04g
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0.00g
0% of (25.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.27g
Omega-3 0.01g
Alpha-linolenic acid 12.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.75g
Linoleic acid 714.00mg
Arachidonic acid -
Monounsaturated fatty acids 1.39g
Oleic acid 1,246.00mg
Saturated fatty acids 2.03g
9% of maximum (22.18 g)
Palmitic acid 1,088.00mg
Stearic acid 0.91g
Cholesterol 564.00mg
Trans fatty acids 0.10g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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