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Liver, chicken Calories and nutrition facts · Offal dishes

51 kcal per liver (44 g)
Carbs
0.32 g
Fibre
0 g
Sugars
0 g
Protein
8.3 g
Fat
1.8 g
115 kcal per 100 g
Carbs
0.73 g
Fibre
0 g
Sugars
0 g
Protein
18.9 g
Fat
4 g

Where the calories come from

Protein 66% Carbs 3% Fat 31%

Liver, chicken has 51 kcal per liver (44 g), with 0.32 g carbs, 0 g fibre, 8.3 g protein and 1.8 g fat. 100 g has 115 kcal.

Share of your daily needs in one liver

How much is too much

About 30.9 g of liver, chicken a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one liver (44 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated October 26, 2026 · Where the data comes from

Get to know liver, chicken in Nutriely

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Other forms of liver, chicken

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 115 kcal · typical 156 kcal

    Fewer calories than 78% of offal dishes.

  • Vitamin B12 21 µg · typical 7.3 µg

    More vitamin B12 than 75% of offal dishes.

  • Protein 18.9 g · typical 18.5 g
  • Selenium 51 µg · typical 24.9 µg

    More selenium than 70% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about liver, chicken

What are the health benefits of chicken liver?

Chicken liver is a rich source of high-quality protein, iron, vitamin A, and various B vitamins. It also contains essential minerals such as zinc and copper. These nutrients are important for supporting immune function, vision health, energy production, and overall well-being.

Nutrients in liver, chicken

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Liver, chicken in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 115 112 115 119
Protein (g) 19 17 19 17
Fat (g) 4 4.15 4 4.83
Carbohydrates (g) 0.73 1.2 0.73 0.73
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of liver, chicken in the Nutriely app.

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BLS: “Chicken liver, raw” · Fineli: “Liver, chicken” · USDA: “Chicken, liver, all classes, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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