Liver, chicken Nutrition Label

Liver, chicken Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 115kcal (481 kj)
24%
Carbohydrates 0.73g
0%
Sugars 0.00g
Starch 0.73g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 18.88g
15%
Fat 4.00g
7%
Fatty acids, total polyunsaturated 1.01g
Fatty acids, total monounsaturated cis 1.00g
Fatty acids, total saturated 1.16g
Cholesterol (gc) 226.50mg
Sterols 11.00mg
Iron 8.30mg
46%
Vitamin d 0.21ug
1%
Calcium 6.00mg
1%
Chromium 1.00ug
4%
Sodium 69.00mg
5%
Iodine 3.00ug
2%
Copper 7.47mg
1%
Salt 175.81mg
8%
Selenium 51.00ug
93%
Vitamin e alphatocopherol 0.35mg
2%
Zinc 4.50mg
56%
Vitamin c (ascorbic acid) 20.00mg
27%
Vitamin b-12 (cobalamin) 21.00ug
875%
Vitamin a retinol activity equivalents 9,747.36ug
1,392%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 2.46mg
224%
Vitamin b6 pyridoxine (hydrochloride) 0.98mg
75%
Manganese 0.38mg
21%
Magnesium 21.00mg
7%
Potassium 360.00mg
16%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 390.00mg
56%
Vitamin k 0.40ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 15.84mg
113%
Molybdenum 0.17mg
0%
Folate 1,166.62ug
292%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.09g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Liver, chicken

What is LIVER, CHICKEN?

Chicken liver is the edible internal organ of a chicken. It is a nutrient-dense food that is rich in protein, vitamins, and minerals such as vitamin A, vitamin B12, iron, and zinc. It can be prepared in various ways, including sautéing, frying, or adding it to soups and stews.

What are the health benefits of chicken liver?

Chicken liver is a rich source of high-quality protein, iron, vitamin A, and various B vitamins. It also contains essential minerals such as zinc and copper. These nutrients are important for supporting immune function, vision health, energy production, and overall well-being.

LIVER, CHICKEN Health Risks

Chicken liver is a great source of important nutrients like iron and vitamin A. However, it is also high in cholesterol, so it should be consumed in moderation, especially for individuals with high cholesterol levels. Additionally, it is important to ensure that chicken liver is cooked thoroughly to reduce the risk of foodborne illness.

How much LIVER, CHICKEN to eat per day?

The general recommendation for consuming organ meats, including liver, is about 3 to 4 ounces per day for optimal nutrient intake. It's important to balance this with a variety of other protein sources and a well-rounded diet to ensure overall nutritional needs are met.

LIVER, CHICKEN Allergies

Chicken liver contains common allergens such as proteins and fats. If you are allergic to chicken or poultry products, it's important to avoid chicken liver. Always consult with your healthcare provider or allergist if you suspect an allergy.

Liver, chicken Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, chicken

Fat 31%
Carbohydrates 3%
Protein 66%

Protein Amino Acids Profile

The ratio of amino acids in Liver, chicken. See full profile

Tryptophan 1%
Cystine 2%
Methionine 3%
Histidine 3%
Tyrosine 4%
Threonine 4%
Proline 4%
Serine 5%
Isoleucine 5%
Phenylalanine 5%
Glycine 5%
Alanine 6%
Valine 6%
Arginine 7%
Lysine 8%
Leucine 9%
Aspartic acid 10%
Glutamic acid 13%

Component Breakdown for Liver, chicken

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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