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Nutrition Facts For Liver, chicken

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Liver, chicken Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (481 kj)

5%

Carbohydrates 0.73g

0%

Starch 0.73g

Sugars 0g **

Added Sugars 0g

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 19g

15%

Fat 4g

5%

Polyunsaturated fatty acids 1.01g

Monounsaturated fatty acids 1g

Saturated fatty acids 1.16g

Sterols 11mg

Cholesterol 227mg

Water 75g

3%

Alcohol 0g

Salt 176mg **

Calcium 6mg

1%

Chromium 1ug

3%

Copper 7mg

830%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 8mg

104%

Magnesium 21mg

6%

Manganese 0.38mg

17%

Molybdenum 0.17mg

425%

Phosphorus 390mg

65%

Potassium 360mg

10%

Selenium 51ug

93%

Sodium 69mg

Zinc 4.50mg

41%

Vitamin A (RAE) 9,747ug

1,083%

Vitamin D 0.21ug

1%

Vitamin E 0.35mg

2%

Vitamin K 0.40ug

0%

Vitamin B1 0.20mg

18%

Vitamin B2 2.46mg

189%

Vitamin B3 (Niacin) equivalents 16mg

99%

Vitamin B6 0.98mg

65%

Vitamin B9 (Folate) 1,167ug

292%

Vitamin B12 21ug

875%

Vitamin C 20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of chicken liver?

Chicken liver is a rich source of high-quality protein, iron, vitamin A, and various B vitamins. It also contains essential minerals such as zinc and copper. These nutrients are important for supporting immune function, vision health, energy production, and overall well-being.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Liver, chicken

The ratio of macro elements (protein, fat, carbs) in Liver, chicken

Fat 31%

Carbohydrates 3%

Protein 66%

Protein Amino Acids Profile

The ratio of amino acids in Liver, chicken. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Proline 4%

Serine 5%

Isoleucine 5%

Phenylalanine 5%

Glycine 5%

Alanine 6%

Valine 6%

Arginine 7%

Lysine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 115kcal
(481.37kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.73g

0% of (314.84 g)

15% of (125.94 g)

5% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

830% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

104% of (8.00 mg)

Magnesium 21.00mg

6% of (350.00 mg)

Manganese 0.38mg

17% of (2.30 mg)

Molybdenum 0.17mg

425% of (0.04 mg)

Phosphorus 390.00mg

65% of (600.00 mg)

Potassium 360.00mg

10% of (3,500.00 mg)

Selenium 51.00ug

93% of (55.00 ug)

5% of maximum (1,500.00 mg)

41% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 9,747.36ug

1083% of (900.00 ug)

Vitamin D 0.21ug

1% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 0.40ug

0% of (120.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 2.46mg

189% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 15.84mg

99% of (16.00 mg)

Vitamin B6 0.98mg

65% of (1.50 mg)

Vitamin B9 (Folate) 1,166.62ug

292% of (400.00 ug)

Vitamin B12 21.00ug

875% of (2.40 ug)

Vitamin C 20.00mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.51g

56% of (0.91 g)

Isoleucine 0.81g

66% of (1.24 g)

775% of (0.20 g)

54% of (2.47 g)

Methionine 0.43g

32% of (1.33 g)

Phenylalanine 0.82g

36% of (2.31 g)

54% of (1.20 g)

Tryptophan 0.18g

54% of (0.33 g)

Threonine 0.73g

56% of (1.30 g)

64% of (1.56 g)

Aspartic acid 1.59g

39% of (0.70 g)

Glutamic acid 2.09g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.01g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.00g

Saturated fatty acids 1.16g

4% of maximum (27.99 g)

Palmitic acid -

Sterols 11.00mg

Cholesterol 226.50mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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