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Nutrition Facts For Liver, chicken

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Liver, chicken Energy Breakdown Liver, chicken Nutrition Label Component Breakdown Liver, chicken

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Liver, chicken Nutrition Label

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Liver, chicken Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (481 kj)

Carbohydrates 0.73g

Starch 0.73g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 18.88g

13%

Fat 4.00g

Polyunsaturated fatty acids 1.01g

Monounsaturated fatty acids 1.00g

Saturated fatty acids 1.16g

Sterols 11.00mg

Cholesterol 226.50mg

Water 75.09g

Alcohol 0.00g

Salt 175.81mg

Calcium 6.00mg

Chromium 1.00ug

Copper 7.47mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 8.30mg

46%

Magnesium 21.00mg

Manganese 0.38mg

21%

Molybdenum 0.17mg

Phosphorus 390.00mg

65%

Potassium 360.00mg

12%

Selenium 51.00ug

93%

Sodium 69.00mg

Zinc 4.50mg

56%

Vitamin A (RAE) 9,747.36ug

1,392%

Vitamin D 0.21ug

Vitamin E 0.35mg

Vitamin K 0.40ug

Vitamin B1 0.20mg

18%

Vitamin B2 2.46mg

224%

Niacin equivalents 15.84mg

113%

Vitamin B6 0.98mg

75%

Folate 1,166.62ug

292%

Vitamin B12 21.00ug

875%

Vitamin C 20.00mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Liver, chicken

What is LIVER, CHICKEN?

Chicken liver is the edible internal organ of a chicken. It is a nutrient-dense food that is rich in protein, vitamins, and minerals such as vitamin A, vitamin B12, iron, and zinc. It can be prepared in various ways, including sautéing, frying, or adding it to soups and stews.

What are the health benefits of chicken liver?

Chicken liver is a rich source of high-quality protein, iron, vitamin A, and various B vitamins. It also contains essential minerals such as zinc and copper. These nutrients are important for supporting immune function, vision health, energy production, and overall well-being.

LIVER, CHICKEN Health Risks

Chicken liver is a great source of important nutrients like iron and vitamin A. However, it is also high in cholesterol, so it should be consumed in moderation, especially for individuals with high cholesterol levels. Additionally, it is important to ensure that chicken liver is cooked thoroughly to reduce the risk of foodborne illness.

How much LIVER, CHICKEN to eat per day?

The general recommendation for consuming organ meats, including liver, is about 3 to 4 ounces per day for optimal nutrient intake. It's important to balance this with a variety of other protein sources and a well-rounded diet to ensure overall nutritional needs are met.

LIVER, CHICKEN Allergies

Chicken liver contains common allergens such as proteins and fats. If you are allergic to chicken or poultry products, it's important to avoid chicken liver. Always consult with your healthcare provider or allergist if you suspect an allergy.