Catalog -> Meat dishes -> Offal dishes
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Chicken liver is the edible internal organ of a chicken. It is a nutrient-dense food that is rich in protein, vitamins, and minerals such as vitamin A, vitamin B12, iron, and zinc. It can be prepared in various ways, including sautéing, frying, or adding it to soups and stews.
Chicken liver is a rich source of high-quality protein, iron, vitamin A, and various B vitamins. It also contains essential minerals such as zinc and copper. These nutrients are important for supporting immune function, vision health, energy production, and overall well-being.
Chicken liver is a great source of important nutrients like iron and vitamin A. However, it is also high in cholesterol, so it should be consumed in moderation, especially for individuals with high cholesterol levels. Additionally, it is important to ensure that chicken liver is cooked thoroughly to reduce the risk of foodborne illness.
The general recommendation for consuming organ meats, including liver, is about 3 to 4 ounces per day for optimal nutrient intake. It's important to balance this with a variety of other protein sources and a well-rounded diet to ensure overall nutritional needs are met.
Chicken liver contains common allergens such as proteins and fats. If you are allergic to chicken or poultry products, it's important to avoid chicken liver. Always consult with your healthcare provider or allergist if you suspect an allergy.
The ratio of macro elements (protein, fat, carbs) in Liver, chicken
The ratio of amino acids in Liver, chicken. See full profile
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