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Nutrition Facts For Liver, chicken

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Liver, chicken Energy Breakdown Liver, chicken Nutrition Label Component Breakdown Liver, chicken

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Liver, chicken Nutrition Label

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Liver, chicken Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 115kcal (481 kj)

24%

Carbohydrates 0.73g

Sugars 0.00g

Starch 0.73g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 18.88g

15%

Fat 4.00g

Polyunsaturated fatty acids 1.01g

Monounsaturated fatty acids 1.00g

Saturated fatty acids 1.16g

Cholesterol 226.50mg

Sterols 11.00mg

Iron 8.30mg

46%

Vitamin d 0.21ug

Calcium 6.00mg

Chromium 1.00ug

Sodium 69.00mg

Iodine 3.00ug

Copper 7.47mg

Salt 175.81mg

Selenium 51.00ug

93%

Vitamin e 0.35mg

Zinc 4.50mg

56%

Vitamin c 20.00mg

27%

Vitamin b12 21.00ug

875%

Vitamin a (rae) 9,747.36ug

1,392%

Vitamin b1 0.20mg

18%

Vitamin b2 2.46mg

224%

Vitamin b6 0.98mg

75%

Manganese 0.38mg

21%

Magnesium 21.00mg

Potassium 360.00mg

16%

Fluoride 0.01mg

Phosphorus 390.00mg

56%

Vitamin k 0.40ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 15.84mg

113%

Molybdenum 0.17mg

Folate 1,166.62ug

292%

Alcohol 0.00g

Polyols 0.00g

Water 75.09g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Liver, chicken

What is LIVER, CHICKEN?

Chicken liver is the edible internal organ of a chicken. It is a nutrient-dense food that is rich in protein, vitamins, and minerals such as vitamin A, vitamin B12, iron, and zinc. It can be prepared in various ways, including sautéing, frying, or adding it to soups and stews.

What are the health benefits of chicken liver?

Chicken liver is a rich source of high-quality protein, iron, vitamin A, and various B vitamins. It also contains essential minerals such as zinc and copper. These nutrients are important for supporting immune function, vision health, energy production, and overall well-being.

LIVER, CHICKEN Health Risks

Chicken liver is a great source of important nutrients like iron and vitamin A. However, it is also high in cholesterol, so it should be consumed in moderation, especially for individuals with high cholesterol levels. Additionally, it is important to ensure that chicken liver is cooked thoroughly to reduce the risk of foodborne illness.

How much LIVER, CHICKEN to eat per day?

The general recommendation for consuming organ meats, including liver, is about 3 to 4 ounces per day for optimal nutrient intake. It's important to balance this with a variety of other protein sources and a well-rounded diet to ensure overall nutritional needs are met.

LIVER, CHICKEN Allergies

Chicken liver contains common allergens such as proteins and fats. If you are allergic to chicken or poultry products, it's important to avoid chicken liver. Always consult with your healthcare provider or allergist if you suspect an allergy.