Catalog -> Meat dishes -> Offal dishes
Beef, heart, cooked, simmered Calories and nutrition facts · Offal dishes
- Carbs
- 0.13 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 24.2 g
- Fat
- 4 g
Where the calories come from
Beef, heart, cooked, simmered has 140 kcal per serving (85 g), with 0.13 g carbs, 0 g fibre, 24.2 g protein and 4 g fat. 100 g has 165 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know beef, heart, cooked, simmered in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 105 offal dishes in our catalog.
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Calories 165 kcal · typical 153 kcal
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Vitamin B12 10.8 µg · typical 7.3 µg
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Protein 28.5 g · typical 18.5 g
More protein than 95% of offal dishes.
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Selenium 38.9 µg · typical 24.9 µg
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in beef, heart, cooked, simmered
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0.10µg1% of daily
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Vitamin E 0.29mg3% of daily
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Vitamin K 0.50µg1% of daily
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Vitamin B1 0.10mg12% of daily
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Vitamin B2 1.21mg76% of daily
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50% of daily
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Vitamin B6 0.25mg15% of daily
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2% of daily
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Vitamin B12 11µg270% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt no data
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Calcium 5mg1% of daily
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Chromium no data
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Copper 0.56mg43% of daily
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Fluoride no data
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Iodine no data
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Iron 6mg40% of daily
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Magnesium 21mg7% of daily
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Manganese 0.03mg1% of daily
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Molybdenum no data
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Phosphorus 254mg46% of daily
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Potassium 219mg6% of daily
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Selenium 39µg56% of daily
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Sodium 59mg3% of max
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Zinc 2.87mg31% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 12mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.02g
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 936mg
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Saturated fatty acids 1.40g6% of max
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Palmitic acid 610mg
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Stearic acid 0.67g
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Cholesterol 212mg
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Trans fatty acids 0.16g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Pork, liver, cooked, braised 165 kcal / 100 g
- Pork, ears, frozen, cooked, simmered 166 kcal / 100 g
- Chicken, liver, cooked, simmered 167 kcal / 100 g
- Veal, kidneys, cooked, braised 163 kcal / 100 g
- Pork, stomach, raw 159 kcal / 100 g
- Beef, kidneys, cooked, simmered 158 kcal / 100 g
- Chicken, liver, cooked, pan-fried 172 kcal / 100 g
- Pork, stomach, cooked, simmered 157 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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