Beef, heart, cooked, simmered Calories and nutrition facts · Offal dishes

140 kcal per serving (85 g)

Carbs: 0.13 g
Fibre: 0 g
Sugars: 0 g
Protein: 24.2 g
Fat: 4 g

Where the calories come from

Protein 73% Carbs 0% Fat 27%

Beef, heart, cooked, simmered has 140 kcal per serving (85 g), with 0.13 g carbs, 0 g fibre, 24.2 g protein and 4 g fat. 100 g has 165 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know beef, heart, cooked, simmered in Nutriely

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Other forms of heart, beef

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

Calories 165 kcal · typical 153 kcal
Vitamin B12 10.8 µg · typical 7.3 µg
Protein 28.5 g · typical 18.5 g

More protein than 95% of offal dishes.
Selenium 38.9 µg · typical 24.9 µg

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, heart, cooked, simmered

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 165 kcal (690 kJ)

8% of daily
Carbohydrates, net 0.15g

0% of daily
Protein 28g

38% of daily
Fat 4.73g

7% of daily
Water 66g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0.10µg

1% of daily
Vitamin E 0.29mg

3% of daily
Vitamin K 0.50µg

1% of daily
Vitamin B1 0.10mg

12% of daily
Vitamin B2 1.21mg

76% of daily
Vitamin B3 (Niacin) equivalents 7mg

50% of daily
Vitamin B6 0.25mg

15% of daily
Vitamin B9 (Folate) 5µg

2% of daily
Vitamin B12 11µg

270% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 150mg

3% of max
Calcium 5mg

1% of daily
Chromium no data
Copper 0.56mg

43% of daily
Fluoride no data
Iodine no data
Iron 6mg

40% of daily
Magnesium 21mg

7% of daily
Manganese 0.03mg

1% of daily
Molybdenum no data
Phosphorus 254mg

46% of daily
Potassium 219mg

6% of daily
Selenium 39µg

56% of daily
Sodium 59mg

3% of max
Zinc 2.87mg

31% of daily

Carbohydrates

Starch no data
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Beef, heart, cooked, simmered in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	165	165
Protein (g)	28	28
Fat (g)	4.73	4.73
Carbohydrates (g)	0.15	0.15
Sugars (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of beef, heart, cooked, simmered in the Nutriely app.

USDA: “Beef, variety meats and by-products, heart, cooked, simmered”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

United States Department of Agriculture (USDA FoodData Central)

How we combine and check nutrition data: Nutriely data sources.

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