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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Beef, heart, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, heart, cooked, simmered Nutrition Label

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Beef, heart, cooked, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 165kcal (690 kj)

8%

Carbohydrates 0.15g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 28g

19%

Fat 4.73g

11%

Polyunsaturated fatty acids 0.99g

Monounsaturated fatty acids 1.01g

Saturated fatty acids 1.40g

Sterols 212mg

Cholesterol 212mg

Water 66g

3%

Alcohol 0g

Salt -

Calcium 5mg

1%

Chromium -

0%

Copper 0.56mg

62%

Fluoride -

Iodine -

0%

Iron 6mg

35%

Magnesium 21mg

8%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 254mg

42%

Potassium 219mg

7%

Selenium 39ug

71%

Sodium 59mg

Zinc 2.87mg

36%

Vitamin A (RAE) 0ug

0%

Vitamin D 0.10ug

1%

Vitamin E 0.29mg

2%

Vitamin K 0.50ug

1%

Vitamin B1 0.10mg

9%

Vitamin B2 1.21mg

110%

Vitamin B3 (Niacin) equivalents 7mg

48%

Vitamin B6 0.25mg

19%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 11ug

450%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Beef, heart, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, heart, cooked, simmered

Protein 73%

Fat 27%

Carbohydrates 0%

Component Breakdown for Beef, heart, cooked, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 165kcal
(690.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.15g

0% of (249.48 g)

19% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

62% of (0.90 mg)

0% of (150.00 ug)

35% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 254.00mg

42% of (600.00 mg)

Potassium 219.00mg

7% of (3,100.00 mg)

Selenium 38.90ug

71% of (55.00 ug)

4% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

Vitamin K 0.50ug

1% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 1.21mg

110% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.68mg

48% of (14.00 mg)

Vitamin B6 0.25mg

19% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 10.80ug

450% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.99g

Alpha-linolenic acid 12.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.01g

Oleic acid 936.00mg

Saturated fatty acids 1.40g

6% of maximum (22.18 g)

Palmitic acid 610.00mg

Stearic acid 0.67g

Sterols 212.00mg

Cholesterol 212.00mg

Trans fatty acids 0.16g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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