Catalog -> Meat dishes -> Offal dishes
Chicken, liver, cooked, simmered Calories and nutrition facts ยท Offal dishes
- Carbs
- 0.74 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 20.8 g
- Fat
- 5.5 g
Where the calories come from
Chicken, liver, cooked, simmered has 142 kcal per serving (85 g), with 0.74 g carbs, 0 g fibre, 20.8 g protein and 5.5 g fat. 100 g has 167 kcal.
Share of your daily needs in one serving
How much is too much
About 75.4 g of chicken, liver, cooked, simmered a day reaches the EU safe upper level for vitamin A (retinol): 3,000 ยตg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).
Diet tags
Last updated November 10, 2026 ยท Where the data comes from
Get to know chicken, liver, cooked, simmered in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
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Calories 167 kcal ยท typical 153 kcal
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Vitamin B12 16.9 ยตg ยท typical 7.3 ยตg
More vitamin B12 than 71% of offal dishes.
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Protein 24.5 g ยท typical 18.5 g
More protein than 76% of offal dishes.
-
Selenium 82.4 ยตg ยท typical 24.9 ยตg
More selenium than 82% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken, liver, cooked, simmered
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 3,981ยตg612% of daily
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Vitamin A (Retinol) 3,978ยตg
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Vitamin D 0ยตg0% of daily
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Vitamin E 0.82mg7% of daily
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Vitamin K 0ยตg0% of daily
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Vitamin B1 0.29mg35% of daily
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Vitamin B2 1.99mg125% of daily
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83% of daily
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Vitamin B6 0.76mg47% of daily
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Vitamin B9 (Folate) 578ยตg175% of daily
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Vitamin B12 17ยตg421% of daily
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Vitamin C 28mg29% of daily
Minerals
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Salt 193mg4% of max
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Calcium 11mg1% of daily
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Chromium no data
-
Copper 0.50mg38% of daily
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Fluoride no data
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Iodine no data
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Iron 12mg73% of daily
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Magnesium 25mg8% of daily
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Manganese 0.36mg12% of daily
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Molybdenum no data
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Phosphorus 405mg74% of daily
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Potassium 263mg8% of daily
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Selenium 82ยตg118% of daily
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Sodium 76mg4% of max
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Zinc 3.98mg43% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.01g
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Alpha-linolenic acid 12mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.75g
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Linoleic acid 719mg
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Arachidonic acid no data
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Oleic acid 1,276mg
-
Saturated fatty acids 2.06g9% of max
-
Palmitic acid 1,107mg
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Stearic acid 0.92g
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Cholesterol 563mg
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Trans fatty acids 0.09g
Amino acids
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Histidine 0.71g73% of daily
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Isoleucine 1.14g86% of daily
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Leucine 2.13g72% of daily
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Lysine 1.88g70% of daily
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Methionine 0.61g46% of daily
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Cysteine no data
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Phenylalanine 1.16g50% of daily
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Tyrosine 0.92g77% of daily
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Tryptophan 0.25g71% of daily
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Threonine 1.02g73% of daily
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Valine 1.41g84% of daily
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Alanine 1.40g
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Arginine 1.54g
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Asparagine no data
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Aspartic acid 2.24g
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Cystine 0.38g55% of daily
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Glutamic acid 2.95g
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Glutamine no data
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Glycine 1.20g
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Proline 1.02g
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Serine 1.04g
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Hydroxyproline 0.04g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Chicken, liver, cooked, simmered in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 167 | 167 |
| Protein (g) | 24 | 24 |
| Fat (g) | 6.51 | 6.51 |
| Carbohydrates (g) | 0.87 | 0.87 |
| Sugars (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: โChicken, liver, all classes, cooked, simmeredโ. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar offal dishes
Closest in calories first.
- Pork, ears, frozen, cooked, simmered 166 kcal / 100 g
- Beef, heart, cooked, simmered 165 kcal / 100 g
- Pork, liver, cooked, braised 165 kcal / 100 g
- Veal, kidneys, cooked, braised 163 kcal / 100 g
- Chicken, liver, cooked, pan-fried 172 kcal / 100 g
- Pork, stomach, raw 159 kcal / 100 g
- Beef, kidneys, cooked, simmered 158 kcal / 100 g
- Beef, liver, cooked, pan-fried 175 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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