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Nutrition Facts For Chicken, liver, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Chicken, liver, cooked, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (697 kj)

7%

Carbohydrates 0.87g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 24g

19%

Fat 7g

8%

Polyunsaturated fatty acids 1.99g

Monounsaturated fatty acids 1.42g

Saturated fatty acids 2.06g

Sterols 563mg

Cholesterol 563mg

Water 67g

3%

Alcohol 0g

Salt -

Calcium 11mg

1%

Chromium -

0%

Copper 0.50mg

55%

Fluoride -

Iodine -

0%

Iron 12mg

145%

Magnesium 25mg

7%

Manganese 0.36mg

16%

Molybdenum -

0%

Phosphorus 405mg

68%

Potassium 263mg

8%

Selenium 82ug

150%

Sodium 76mg

Zinc 3.98mg

36%

Vitamin A (RAE) 3,981ug

442%

Vitamin D 0ug

0%

Vitamin E 0.82mg

5%

Vitamin K 0ug

0%

Vitamin B1 0.29mg

26%

Vitamin B2 1.99mg

153%

Vitamin B3 (Niacin) equivalents 11mg

69%

Vitamin B6 0.76mg

50%

Vitamin B9 (Folate) 578ug

145%

Vitamin B12 17ug

702%

Vitamin C 28mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Chicken, liver, cooked, simmered

The ratio of macro elements (protein, fat, carbs) in Chicken, liver, cooked, simmered

Protein 61%

Fat 37%

Carbohydrates 2%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, liver, cooked, simmered. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Proline 4%

Serine 5%

Isoleucine 5%

Phenylalanine 5%

Glycine 5%

Alanine 6%

Valine 6%

Arginine 7%

Lysine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(697.00kj)

7% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.87g

0% of (314.84 g)

19% of (125.94 g)

8% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

55% of (0.90 mg)

0% of (150.00 ug)

145% of (8.00 mg)

Magnesium 25.00mg

7% of (350.00 mg)

Manganese 0.36mg

16% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 405.00mg

68% of (600.00 mg)

Potassium 263.00mg

8% of (3,500.00 mg)

Selenium 82.40ug

150% of (55.00 ug)

5% of maximum (1,500.00 mg)

36% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3,981.00ug

442% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 0.00ug

0% of (120.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 1.99mg

153% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.05mg

69% of (16.00 mg)

Vitamin B6 0.76mg

50% of (1.50 mg)

Vitamin B9 (Folate) 578.00ug

145% of (400.00 ug)

Vitamin B12 16.85ug

702% of (2.40 ug)

Vitamin C 27.90mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.71g

78% of (0.91 g)

Isoleucine 1.14g

93% of (1.24 g)

1091% of (0.20 g)

76% of (2.47 g)

Methionine 0.61g

46% of (1.33 g)

Phenylalanine 1.16g

50% of (2.31 g)

77% of (1.20 g)

Tryptophan 0.25g

76% of (0.33 g)

Threonine 1.02g

79% of (1.30 g)

90% of (1.56 g)

Aspartic acid 2.24g

55% of (0.70 g)

Glutamic acid 2.95g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.99g

Alpha-linolenic acid 12.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 719.00mg

Arachidonic acid -

Monounsaturated fatty acids 1.42g

Oleic acid 1,276.00mg

Saturated fatty acids 2.06g

7% of maximum (27.99 g)

Palmitic acid 1,107.00mg

Stearic acid 0.92g

Sterols 563.00mg

Cholesterol 563.00mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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