Catalog -> Meat dishes -> Offal dishes
Chicken, liver, cooked, simmered Calories and nutrition facts · Offal dishes
- Carbs
- 0.74 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 20.8 g
- Fat
- 5.5 g
Where the calories come from
Chicken, liver, cooked, simmered has 142 kcal per serving (85 g), with 0.74 g carbs, 0 g fibre, 20.8 g protein and 5.5 g fat. 100 g has 167 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know chicken, liver, cooked, simmered in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizHow it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 167 kcal · typical 153 kcal
-
Vitamin B12 16.9 µg · typical 7.3 µg
More vitamin B12 than 71% of offal dishes.
-
Protein 24.5 g · typical 18.5 g
More protein than 76% of offal dishes.
-
Selenium 82.4 µg · typical 24.9 µg
More selenium than 82% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken, liver, cooked, simmered
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 3,981µg612% of daily
-
Vitamin A (Retinol) 3,978µg
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.82mg7% of daily
-
Vitamin K 0µg0% of daily
-
Vitamin B1 0.29mg35% of daily
-
Vitamin B2 1.99mg125% of daily
-
83% of daily
-
Vitamin B6 0.76mg47% of daily
-
Vitamin B9 (Folate) 578µg175% of daily
-
Vitamin B12 17µg421% of daily
-
Vitamin C 28mg29% of daily
Minerals
-
Salt no data
-
Calcium 11mg1% of daily
-
Chromium no data
-
Copper 0.50mg38% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 12mg73% of daily
-
Magnesium 25mg8% of daily
-
Manganese 0.36mg12% of daily
-
Molybdenum no data
-
Phosphorus 405mg74% of daily
-
Potassium 263mg8% of daily
-
Selenium 82µg118% of daily
-
Sodium 76mg4% of max
-
Zinc 3.98mg43% of daily
Carbohydrates
-
Starch no data
-
Sugars 0g0% of max
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
-
Fibre, total 0g0% of daily
-
Polyols no data
Fats
-
Omega-3 0.01g
-
Alpha-linolenic acid 12mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.75g
-
Linoleic acid 719mg
-
Arachidonic acid no data
-
Oleic acid 1,276mg
-
Saturated fatty acids 2.06g9% of max
-
Palmitic acid 1,107mg
-
Stearic acid 0.92g
-
Cholesterol 563mg
-
Trans fatty acids 0.09g
Amino acids
-
Histidine 0.71g73% of daily
-
Isoleucine 1.14g86% of daily
-
Leucine 2.13g72% of daily
-
Lysine 1.88g70% of daily
-
Methionine 0.61g46% of daily
-
Cysteine no data
-
Phenylalanine 1.16g50% of daily
-
Tyrosine 0.92g77% of daily
-
Tryptophan 0.25g71% of daily
-
Threonine 1.02g73% of daily
-
Valine 1.41g84% of daily
-
Alanine 1.40g
-
Arginine 1.54g
-
Asparagine no data
-
Aspartic acid 2.24g
-
Cystine 0.38g55% of daily
-
Glutamic acid 2.95g
-
Glutamine no data
-
Glycine 1.20g
-
Proline 1.02g
-
Serine 1.04g
-
Hydroxyproline 0.04g
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Pork, ears, frozen, cooked, simmered 166 kcal / 100 g
- Beef, heart, cooked, simmered 165 kcal / 100 g
- Pork, liver, cooked, braised 165 kcal / 100 g
- Veal, kidneys, cooked, braised 163 kcal / 100 g
- Chicken, liver, cooked, pan-fried 172 kcal / 100 g
- Pork, stomach, raw 159 kcal / 100 g
- Beef, kidneys, cooked, simmered 158 kcal / 100 g
- Beef, liver, cooked, pan-fried 175 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.