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Nutrition Facts For Chicken, liver, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Chicken, liver, cooked, simmered Nutrition Label

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Chicken, liver, cooked, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 167kcal (697 kj)

8%

Carbohydrates 0.87g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 24.46g

16%

Fat 6.51g

15%

Polyunsaturated fatty acids 1.99g

Monounsaturated fatty acids 1.42g

Saturated fatty acids 2.06g

Sterols 563.00mg

Cholesterol 563.00mg

Water 66.81g

3%

Alcohol 0.00g

Salt -

Calcium 11.00mg

1%

Chromium -

0%

Copper 0.50mg

55%

Fluoride -

Iodine -

0%

Iron 11.63mg

65%

Magnesium 25.00mg

9%

Manganese 0.36mg

20%

Molybdenum -

0%

Phosphorus 405.00mg

68%

Potassium 263.00mg

8%

Selenium 82.40ug

150%

Sodium 76.00mg

Zinc 3.98mg

50%

Vitamin A (RAE) 3,981.00ug

569%

Vitamin D 0.00ug

0%

Vitamin E 0.82mg

5%

Vitamin K 0.00ug

0%

Vitamin B1 0.29mg

26%

Vitamin B2 1.99mg

181%

Vitamin B3 (Niacin) equivalents 11.05mg

79%

Vitamin B6 0.76mg

58%

Vitamin B9 (Folate) 578.00ug

145%

Vitamin B12 16.85ug

702%

Vitamin C 27.90mg

31%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Chicken, liver, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken, liver, cooked, simmered

Protein 61%

Fat 37%

Carbohydrates 2%

Protein Amino Acids Profile

The ratio of amino acids in Chicken, liver, cooked, simmered. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Proline 4%

Serine 5%

Isoleucine 5%

Phenylalanine 5%

Glycine 5%

Alanine 6%

Valine 6%

Arginine 7%

Lysine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Chicken, liver, cooked, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 167kcal
(697.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.87g

0% of (249.48 g)

16% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

55% of (0.90 mg)

0% of (150.00 ug)

65% of (18.00 mg)

Magnesium 25.00mg

9% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 405.00mg

68% of (600.00 mg)

Potassium 263.00mg

8% of (3,100.00 mg)

Selenium 82.40ug

150% of (55.00 ug)

5% of maximum (1,500.00 mg)

50% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3,981.00ug

569% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.82mg

5% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.29mg

26% of (1.10 mg)

Vitamin B2 1.99mg

181% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.05mg

79% of (14.00 mg)

Vitamin B6 0.76mg

58% of (1.30 mg)

Vitamin B9 (Folate) 578.00ug

145% of (400.00 ug)

Vitamin B12 16.85ug

702% of (2.40 ug)

Vitamin C 27.90mg

31% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.71g

73% of (0.98 g)

Isoleucine 1.14g

86% of (1.33 g)

1013% of (0.21 g)

70% of (2.66 g)

Methionine 0.61g

46% of (1.33 g)

Phenylalanine 1.16g

50% of (2.31 g)

77% of (1.20 g)

Tryptophan 0.25g

71% of (0.35 g)

Threonine 1.02g

73% of (1.40 g)

84% of (1.68 g)

Aspartic acid 2.24g

55% of (0.70 g)

Glutamic acid 2.95g

Hydroxyproline 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.99g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 12.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.75g

Linoleic acid 719.00mg

Arachidonic acid -

Monounsaturated fatty acids 1.42g

Oleic acid 1,276.00mg

Saturated fatty acids 2.06g

9% of maximum (22.18 g)

Palmitic acid 1,107.00mg

Stearic acid 0.92g

Sterols 563.00mg

Cholesterol 563.00mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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