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Nutrition Facts For Beef, kidneys, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, kidneys, cooked, simmered Nutrition Label

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Beef, kidneys, cooked, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 158kcal (663 kj)

8%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 27.27g

18%

Fat 4.65g

10%

Polyunsaturated fatty acids 1.14g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 1.44g

Sterols 716.00mg

Cholesterol 716.00mg

Water 66.88g

3%

Alcohol 0.00g

Salt -

Calcium 19.00mg

2%

Chromium -

0%

Copper 0.56mg

63%

Fluoride -

Iodine -

0%

Iron 5.80mg

32%

Magnesium 12.00mg

4%

Manganese 0.19mg

10%

Molybdenum -

0%

Phosphorus 304.00mg

51%

Potassium 135.00mg

4%

Selenium 168.00ug

305%

Sodium 94.00mg

Zinc 2.84mg

36%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 1.10ug

7%

Vitamin E 0.08mg

1%

Vitamin K 0.00ug

0%

Vitamin B1 0.16mg

15%

Vitamin B2 2.97mg

270%

Vitamin B3 (Niacin) equivalents 3.92mg

28%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 83.00ug

21%

Vitamin B12 24.90ug

1,038%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef, kidneys, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, kidneys, cooked, simmered

Protein 72%

Fat 28%

Carbohydrates 0%

Component Breakdown for Beef, kidneys, cooked, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 158kcal
(663.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 19.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

63% of (0.90 mg)

0% of (150.00 ug)

32% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.19mg

10% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 304.00mg

51% of (600.00 mg)

Potassium 135.00mg

4% of (3,100.00 mg)

Selenium 168.00ug

305% of (55.00 ug)

6% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 1.10ug

7% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.16mg

15% of (1.10 mg)

Vitamin B2 2.97mg

270% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.92mg

28% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 83.00ug

21% of (400.00 ug)

Vitamin B12 24.90ug

1038% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.14g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.96g

Oleic acid 868.00mg

Saturated fatty acids 1.44g

6% of maximum (22.18 g)

Palmitic acid 649.00mg

Stearic acid 0.62g

Sterols 716.00mg

Cholesterol 716.00mg

Trans fatty acids 0.27g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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