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Beef, kidneys, cooked, simmered Calories and nutrition facts · Offal dishes

135 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.2 g
Fat
4 g
158 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
27.3 g
Fat
4.7 g

Where the calories come from

Protein 72% Carbs 0% Fat 28%

Beef, kidneys, cooked, simmered has 135 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 23.2 g protein and 4 g fat. 100 g has 158 kcal.

Share of your daily needs in one serving

How much is too much

About 152 g of beef, kidneys, cooked, simmered a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 1.8 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know beef, kidneys, cooked, simmered in Nutriely

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Other forms of beef, kidneys, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 158 kcal · typical 153 kcal
  • Vitamin B12 24.9 µg · typical 7.3 µg

    More vitamin B12 than 79% of offal dishes.

  • Protein 27.3 g · typical 18.5 g

    More protein than 90% of offal dishes.

  • Selenium 168 µg · typical 24.9 µg

    More selenium than 96% of offal dishes.

  • Potassium 135 mg · typical 257 mg

    Less potassium than 88% of offal dishes.

  • Vitamin D 1.1 µg · typical 0.28 µg

    More vitamin D than 88% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, kidneys, cooked, simmered

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, kidneys, cooked, simmered in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 158 158
Protein (g) 27 27
Fat (g) 4.65 4.65
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of beef, kidneys, cooked, simmered in the Nutriely app.

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USDA: “Beef, variety meats and by-products, kidneys, cooked, simmered”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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