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Nutrition Facts For Beef, kidneys, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, kidneys, cooked, simmered Nutrition Label

Beef, kidneys, cooked, simmered Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 158kcal (663 kj)
8%
Carbohydrates 0g
0%
Starch -
Sugars 0g **
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0g
0%
Polyols -
Protein 27g
18%
Fat 4.65g
10%
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 1.44g
Sterols 716mg
Cholesterol 716mg
Water 67g
3%
Alcohol 0g
Salt -
Calcium 19mg
2%
Chromium -
0%
Copper 0.56mg
63%
Fluoride -
Iodine -
0%
Iron 6mg
32%
Magnesium 12mg
4%
Manganese 0.19mg
10%
Molybdenum -
0%
Phosphorus 304mg
51%
Potassium 135mg
4%
Selenium 168ug
305%
Sodium 94mg
Zinc 2.84mg
36%
Vitamin A (RAE) 0ug
0%
Vitamin D 1.10ug
7%
Vitamin E 0.08mg
1%
Vitamin K 0ug
0%
Vitamin B1 0.16mg
15%
Vitamin B2 2.97mg
270%
Vitamin B3 (Niacin) equivalents 3.92mg
28%
Vitamin B6 0.39mg
30%
Vitamin B9 (Folate) 83ug
21%
Vitamin B12 25ug
1,038%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Beef, kidneys, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, kidneys, cooked, simmered

Protein 72%
Fat 28%
Carbohydrates 0%

Component Breakdown for Beef, kidneys, cooked, simmered

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 158kcal
(663.00kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 27.27g
18% of (149.69 g)
Fat 4.65g
10% of (44.35 g)
Water 66.88g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 19.00mg
2% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.56mg
63% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 5.80mg
32% of (18.00 mg)
Magnesium 12.00mg
4% of (280.00 mg)
Manganese 0.19mg
10% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 304.00mg
51% of (600.00 mg)
Potassium 135.00mg
4% of (3,100.00 mg)
Selenium 168.00ug
305% of (55.00 ug)
Sodium 94.00mg
6% of maximum (1,500.00 mg)
Zinc 2.84mg
36% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin D 1.10ug
7% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.00ug
0% of (90.00 ug)
Vitamin B1 0.16mg
15% of (1.10 mg)
Vitamin B2 2.97mg
270% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.92mg
28% of (14.00 mg)
Vitamin B6 0.39mg
30% of (1.30 mg)
Vitamin B9 (Folate) 83.00ug
21% of (400.00 ug)
Vitamin B12 24.90ug
1038% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars 0.00g
0% of maximum (49.90 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0.00g
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.14g
Omega-3 0.01g
Alpha-linolenic acid 11.00mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.96g
Oleic acid 868.00mg
Saturated fatty acids 1.44g
6% of maximum (22.18 g)
Palmitic acid 649.00mg
Stearic acid 0.62g
Sterols 716.00mg
Cholesterol 716.00mg
Trans fatty acids 0.27g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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