Catalog -> Meat dishes -> Offal dishes
Pork, ears, frozen, raw Calories and nutrition facts · Offal dishes
- Carbs
- 0.51 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 19.1 g
- Fat
- 12.8 g
Where the calories come from
Pork, ears, frozen, raw has 199 kcal per serving (85 g), with 0.51 g carbs, 0 g fibre, 19.1 g protein and 12.8 g fat. 100 g has 234 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 234 kcal · typical 153 kcal
More calories than 84% of offal dishes.
-
Protein 22.5 g · typical 18.5 g
-
Fibre 0 g · typical 0 g
-
Fat 15.1 g · typical 6.3 g
More fat than 79% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork, ears, frozen, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0µg0% of daily
-
Vitamin D no data
-
Vitamin E no data
-
Vitamin K no data
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Vitamin B1 0.08mg10% of daily
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Vitamin B2 0.11mg7% of daily
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6% of daily
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Vitamin B6 0.02mg1% of daily
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0% of daily
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Vitamin B12 0.07µg2% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt no data
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Calcium 21mg2% of daily
-
Chromium no data
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Copper 0.01mg0% of daily
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Fluoride no data
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Iodine no data
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Iron 2.40mg15% of daily
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Magnesium 7mg2% of daily
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Manganese 0.01mg0% of daily
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Molybdenum no data
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Phosphorus 41mg7% of daily
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Potassium 55mg2% of daily
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Selenium 4.30µg6% of daily
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Sodium 191mg10% of max
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Zinc 0.19mg2% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
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Added Sugars 0g0% of max
-
Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 no data
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Linoleic acid no data
-
Arachidonic acid no data
-
Oleic acid 6,430mg
-
24% of max
-
Palmitic acid 3,380mg
-
Stearic acid 1.80g
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Cholesterol 82mg
-
Trans fatty acids no data
Amino acids
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Histidine 0.27g27% of daily
-
Isoleucine 0.49g37% of daily
-
Leucine 1.17g40% of daily
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Lysine 1.05g40% of daily
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Methionine 0.13g10% of daily
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Cysteine no data
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Phenylalanine 0.72g31% of daily
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Tyrosine 0.40g34% of daily
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Tryptophan 0.04g12% of daily
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Threonine 0.63g45% of daily
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Valine 0.83g49% of daily
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Alanine 2.22g
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Arginine 1.86g
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Asparagine no data
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Aspartic acid 1.66g
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Cystine 0.20g29% of daily
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Glutamic acid 2.81g
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Glutamine no data
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Glycine 4.40g
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Proline 2.85g
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Serine 0.94g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Lamb, pancreas, cooked, braised 234 kcal / 100 g
- Pork, chitterlings, cooked, simmered 233 kcal / 100 g
- Beef, pancreas, raw 235 kcal / 100 g
- Beef, thymus, raw 236 kcal / 100 g
- Beef, liver, cooked, pan-fried 238 kcal / 100 g
- Pork, feet, cooked, simmered 239 kcal / 100 g
- Beef, new zealand, tongue, raw 243 kcal / 100 g
- Pork, tongue, raw 225 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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