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Pork, ears, frozen, raw Calories and nutrition facts · Offal dishes

199 kcal per serving (85 g)
Carbs
0.51 g
Fibre
0 g
Sugars
-
Protein
19.1 g
Fat
12.8 g
234 kcal per 100 g
Carbs
0.6 g
Fibre
0 g
Sugars
-
Protein
22.5 g
Fat
15.1 g

Where the calories come from

Protein 39% Carbs 1% Fat 60%

Pork, ears, frozen, raw has 199 kcal per serving (85 g), with 0.51 g carbs, 0 g fibre, 19.1 g protein and 12.8 g fat. 100 g has 234 kcal.

Share of your daily needs in one serving

How much is too much

About 411 g of pork, ears, frozen, raw a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.8 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

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Other forms of pork, ears, frozen, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 234 kcal · typical 153 kcal

    More calories than 84% of offal dishes.

  • Vitamin B12 0.07 µg · typical 7.3 µg

    Less vitamin B12 than 99% of offal dishes.

  • Protein 22.5 g · typical 18.5 g
  • Selenium 4.3 µg · typical 26 µg

    Less selenium than 94% of offal dishes.

  • Zinc 0.19 mg · typical 2.6 mg

    Less zinc than 100% of offal dishes.

  • Potassium 55 mg · typical 257 mg

    Less potassium than 94% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, ears, frozen, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork, ears, frozen, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 234 234
Protein (g) 22 22
Fat (g) 15 15
Carbohydrates (g) 0.6 0.6
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of pork, ears, frozen, raw in the Nutriely app.

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USDA: “Pork, fresh, variety meats and by-products, ears, frozen, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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