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Nutrition Facts For Pork, ears, frozen, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, ears, frozen, raw Nutrition Label

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Pork, ears, frozen, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 234kcal (979 kj)

12%

Carbohydrates 0.60g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 22.45g

15%

Fat 15.10g

34%

Polyunsaturated fatty acids 1.61g

Monounsaturated fatty acids 6.86g

Saturated fatty acids 5.39g

Sterols 82.00mg

Cholesterol 82.00mg

Water 61.25g

3%

Alcohol 0.00g

Salt -

Calcium 21.00mg

2%

Chromium -

0%

Copper 0.01mg

1%

Fluoride -

Iodine -

0%

Iron 2.40mg

13%

Magnesium 7.00mg

3%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 41.00mg

7%

Potassium 55.00mg

2%

Selenium 4.30ug

8%

Sodium 191.00mg

Zinc 0.19mg

2%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 0.78mg

6%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 0.00ug

0%

Vitamin B12 0.07ug

3%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pork, ears, frozen, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, ears, frozen, raw

Protein 39%

Fat 60%

Carbohydrates 1%

Protein Amino Acids Profile

The ratio of amino acids in Pork, ears, frozen, raw. See full profile

Tryptophan 0%

Methionine 1%

Cystine 1%

Histidine 1%

Tyrosine 2%

Isoleucine 2%

Threonine 3%

Phenylalanine 3%

Valine 4%

Serine 4%

Lysine 5%

Leucine 5%

Aspartic acid 7%

Arginine 8%

Alanine 10%

Glutamic acid 12%

Proline 13%

Glycine 19%

Component Breakdown for Pork, ears, frozen, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 234kcal
(979.00kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.60g

0% of (249.48 g)

15% of (149.69 g)

34% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 21.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

1% of (0.90 mg)

0% of (150.00 ug)

13% of (18.00 mg)

Magnesium 7.00mg

3% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 41.00mg

7% of (600.00 mg)

Potassium 55.00mg

2% of (3,100.00 mg)

Selenium 4.30ug

8% of (55.00 ug)

Sodium 191.00mg

13% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.78mg

6% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 0.00ug

0% of (400.00 ug)

Vitamin B12 0.07ug

3% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.27g

27% of (0.98 g)

Isoleucine 0.49g

37% of (1.33 g)

556% of (0.21 g)

40% of (2.66 g)

Methionine 0.13g

10% of (1.33 g)

Phenylalanine 0.72g

31% of (2.31 g)

34% of (1.20 g)

Tryptophan 0.04g

12% of (0.35 g)

Threonine 0.63g

45% of (1.40 g)

49% of (1.68 g)

Aspartic acid 1.66g

29% of (0.70 g)

Glutamic acid 2.81g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.61g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 6.86g

Oleic acid 6,430.00mg

Saturated fatty acids 5.39g

24% of maximum (22.18 g)

Palmitic acid 3,380.00mg

Stearic acid 1.80g

Sterols 82.00mg

Cholesterol 82.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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