Catalog -> Meat dishes -> Offal dishes
Pork, feet, cooked, simmered Calories and nutrition facts · Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 18.6 g
- Fat
- 13.6 g
Where the calories come from
Pork, feet, cooked, simmered has 203 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 18.6 g protein and 13.6 g fat. 100 g has 239 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know pork, feet, cooked, simmered in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 105 offal dishes in our catalog.
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Calories 239 kcal · typical 153 kcal
More calories than 89% of offal dishes.
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Vitamin B12 0.41 µg · typical 7.3 µg
Less vitamin B12 than 95% of offal dishes.
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Protein 21.9 g · typical 18.5 g
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Selenium 23 µg · typical 26 µg
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Potassium 33 mg · typical 257 mg
Less potassium than 97% of offal dishes.
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Iron 0.98 mg · typical 4.6 mg
Less iron than 94% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork, feet, cooked, simmered
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.09mg1% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.06mg4% of daily
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4% of daily
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Vitamin B6 0.04mg2% of daily
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1% of daily
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Vitamin B12 0.41µg10% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt no data
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Calcium 0mg0% of daily
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Chromium no data
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Copper 0.06mg5% of daily
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Fluoride no data
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Iodine no data
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Iron 0.98mg6% of daily
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Magnesium 5mg2% of daily
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Manganese 0.02mg1% of daily
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Molybdenum no data
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Phosphorus 82mg15% of daily
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Potassium 33mg1% of daily
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Selenium 23µg33% of daily
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Sodium 73mg4% of max
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Zinc 1.05mg11% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.06g
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Alpha-linolenic acid 64mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.08g
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 7,232mg
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Saturated fatty acids 4.34g20% of max
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Palmitic acid 3,019mg
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Stearic acid 1.09g
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Cholesterol 107mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Beef, liver, cooked, pan-fried 238 kcal / 100 g
- Beef, thymus, raw 236 kcal / 100 g
- Beef, pancreas, raw 235 kcal / 100 g
- Beef, new zealand, tongue, raw 243 kcal / 100 g
- Lamb, pancreas, cooked, braised 234 kcal / 100 g
- Pork, ears, frozen, raw 234 kcal / 100 g
- Pork, chitterlings, cooked, simmered 233 kcal / 100 g
- Pork, tongue, raw 225 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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