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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Pork, feet, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Pork, feet, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 212kcal (889 kj)

11%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 23g

15%

Fat 13g

28%

Polyunsaturated fatty acids 1.09g

Monounsaturated fatty acids 6g

Saturated fatty acids 3.57g

Sterols 88mg

Cholesterol 88mg

Water 65g

3%

Alcohol 0g

Salt -

Calcium 70mg

7%

Chromium -

0%

Copper 0.07mg

8%

Fluoride -

Iodine -

0%

Iron 0.58mg

3%

Magnesium 6mg

2%

Manganese 0mg

0%

Molybdenum -

0%

Phosphorus 75mg

13%

Potassium 63mg

2%

Selenium 23ug

42%

Sodium 132mg

Zinc 0.76mg

10%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E 0.02mg

0%

Vitamin K 0ug

0%

Vitamin B1 0.03mg

2%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 1.13mg

8%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 10ug

3%

Vitamin B12 0.52ug

22%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork, feet, raw

The ratio of macro elements (protein, fat, carbs) in Pork, feet, raw

Protein 45%

Fat 55%

Carbohydrates 0%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 212kcal
(889.00kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

28% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 70.00mg

7% of (1,000.00 mg)

0% of (25.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

3% of (18.00 mg)

Magnesium 6.00mg

2% of (280.00 mg)

Manganese 0.00mg

0% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 75.00mg

13% of (600.00 mg)

Potassium 63.00mg

2% of (3,100.00 mg)

Selenium 23.30ug

42% of (55.00 ug)

Sodium 132.00mg

9% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.02mg

0% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.03mg

2% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.13mg

8% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 10.00ug

3% of (400.00 ug)

Vitamin B12 0.52ug

22% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.09g

Alpha-linolenic acid 43.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 6.29g

Oleic acid 5,682.00mg

Saturated fatty acids 3.57g

16% of maximum (22.18 g)

Palmitic acid 2,464.00mg

Stearic acid 0.91g

Sterols 88.00mg

Cholesterol 88.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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