Pork, feet, raw Calories and nutrition facts · Offal dishes

234 kcal per serving (110 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 25.5 g
Fat: 13.8 g

Where the calories come from

Protein 45% Carbs 0% Fat 55%

Pork, feet, raw has 234 kcal per serving (110 g), with 0 g carbs, 0 g fibre, 25.5 g protein and 13.8 g fat. 100 g has 212 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

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Other forms of pork, feet, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

Calories 212 kcal · typical 153 kcal

More calories than 76% of offal dishes.
Vitamin B12 0.52 µg · typical 7.3 µg

Less vitamin B12 than 92% of offal dishes.
Protein 23.2 g · typical 18.5 g

More protein than 70% of offal dishes.
Selenium 23.3 µg · typical 26 µg
Iron 0.58 mg · typical 4.6 mg

Less iron than 98% of offal dishes.
Zinc 0.76 mg · typical 2.6 mg

Less zinc than 96% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, feet, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 212 kcal (889 kJ)

11% of daily
Carbohydrates, net 0g

0% of daily
Protein 23g

31% of daily
Fat 13g

19% of daily
Water 65g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D no data
Vitamin E 0.02mg

0% of daily
Vitamin K 0µg

0% of daily
Vitamin B1 0.03mg

3% of daily
Vitamin B2 0.11mg

7% of daily
Vitamin B3 (Niacin) equivalents 1.13mg

8% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 10µg

3% of daily
Vitamin B12 0.52µg

13% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 335mg

7% of max
Calcium 70mg

7% of daily
Chromium no data
Copper 0.07mg

5% of daily
Fluoride no data
Iodine no data
Iron 0.58mg

4% of daily
Magnesium 6mg

2% of daily
Manganese 0mg

0% of daily
Molybdenum no data
Phosphorus 75mg

14% of daily
Potassium 63mg

2% of daily
Selenium 23µg

33% of daily
Sodium 132mg

7% of max
Zinc 0.76mg

8% of daily

Carbohydrates

Starch no data
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Pork, feet, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	USDA
Energy (kcal)	212	212
Protein (g)	23	23
Fat (g)	13	13
Carbohydrates (g)	0	0
Sugars (g)	0	0
Fibre (g)	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of pork, feet, raw in the Nutriely app.

USDA: “Pork, fresh, variety meats and by-products, feet, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

United States Department of Agriculture (USDA FoodData Central)

How we combine and check nutrition data: Nutriely data sources.

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