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Veal, tongue, cooked, braised Calories and nutrition facts · Offal dishes

172 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
22 g
Fat
8.6 g
202 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
25.9 g
Fat
10.1 g

Where the calories come from

Protein 53% Carbs 0% Fat 47%

Veal, tongue, cooked, braised has 172 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 22 g protein and 8.6 g fat. 100 g has 202 kcal.

Share of your daily needs in one serving

How much is too much

About 510 g of veal, tongue, cooked, braised a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 6 × serving (85 g).

Last updated November 2, 2026 · Where the data comes from

Get to know veal, tongue, cooked, braised in Nutriely

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Other forms of veal, tongue, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 202 kcal · typical 153 kcal

    More calories than 73% of offal dishes.

  • Vitamin B12 5.3 µg · typical 7.3 µg
  • Protein 25.9 g · typical 18.5 g

    More protein than 82% of offal dishes.

  • Selenium 11 µg · typical 26 µg

    Less selenium than 83% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, tongue, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, tongue, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 202 202
Protein (g) 26 26
Fat (g) 10 10
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of veal, tongue, cooked, braised in the Nutriely app.

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USDA: “Veal, variety meats and by-products, tongue, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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