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Nutrition Facts For Veal, tongue, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Veal, tongue, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 202kcal (845 kj)

8%

Carbohydrates, net 0g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 26g

21%

Fat 10g

12%

Polyunsaturated fatty acids 0.38g

Monounsaturated fatty acids 4.61g

Saturated fatty acids 4.35g

Sterols 238mg

Cholesterol 238mg

Water 64g

3%

Alcohol -

Salt -

Calcium 9mg

1%

Chromium -

0%

Copper 0.21mg

23%

Fluoride -

Iodine -

0%

Iron 2.09mg

26%

Magnesium 18mg

5%

Manganese 0.05mg

2%

Molybdenum -

0%

Phosphorus 166mg

28%

Potassium 162mg

5%

Selenium 11ug

20%

Sodium 64mg

Zinc 4.51mg

41%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.35mg

27%

Vitamin B3 (Niacin) equivalents 1.47mg

9%

Vitamin B6 0.15mg

10%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 5ug

221%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Veal, tongue, cooked, braised

The ratio of macro elements (protein, fat, carbs) in Veal, tongue, cooked, braised

Protein 53%

Fat 47%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, tongue, cooked, braised. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Serine 4%

Phenylalanine 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 6%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 202kcal
(845.00kj)

8% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

21% of (125.94 g)

12% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

23% of (0.90 mg)

0% of (150.00 ug)

26% of (8.00 mg)

Magnesium 18.00mg

5% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 166.00mg

28% of (600.00 mg)

Potassium 162.00mg

5% of (3,500.00 mg)

Selenium 11.00ug

20% of (55.00 ug)

4% of maximum (1,500.00 mg)

41% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.35mg

27% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.47mg

9% of (16.00 mg)

Vitamin B6 0.15mg

10% of (1.50 mg)

Vitamin B9 (Folate) 9.00ug

2% of (400.00 ug)

Vitamin B12 5.30ug

221% of (2.40 ug)

Vitamin C 6.00mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.59g

65% of (0.91 g)

Isoleucine 1.11g

90% of (1.24 g)

955% of (0.20 g)

77% of (2.47 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 1.02g

44% of (2.31 g)

65% of (1.20 g)

Tryptophan 0.28g

86% of (0.33 g)

Threonine 1.04g

80% of (1.30 g)

76% of (1.56 g)

Aspartic acid 2.20g

37% of (0.70 g)

Glutamic acid 3.51g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.38g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 4.61g

Oleic acid 4,300.00mg

Saturated fatty acids 4.35g

16% of maximum (27.99 g)

Palmitic acid -

Sterols 238.00mg

Cholesterol 238.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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