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Beef, brain, cooked, pan-fried Calories and nutrition facts · Offal dishes

167 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
10.7 g
Fat
13.5 g
196 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
12.6 g
Fat
15.8 g

Where the calories come from

Protein 26% Carbs 0% Fat 74%

Beef, brain, cooked, pan-fried has 167 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 10.7 g protein and 13.5 g fat. 100 g has 196 kcal.

Share of your daily needs in one serving

How much is too much

About 593 g of beef, brain, cooked, pan-fried a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 7 × serving (85 g).

Last updated October 26, 2026 · Where the data comes from

Get to know beef, brain, cooked, pan-fried in Nutriely

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Other forms of beef, brain, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 196 kcal · typical 153 kcal

    More calories than 70% of offal dishes.

  • Vitamin B12 15.2 µg · typical 7.3 µg
  • Protein 12.6 g · typical 18.6 g

    Less protein than 84% of offal dishes.

  • Selenium 26 µg · typical 24.9 µg
  • Sodium 158 mg · typical 83.4 mg

    More sodium than 86% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, brain, cooked, pan-fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, brain, cooked, pan-fried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 196 196
Protein (g) 13 13
Fat (g) 16 16
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of beef, brain, cooked, pan-fried in the Nutriely app.

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USDA: “Beef, variety meats and by-products, brain, cooked, pan-fried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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