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Nutrition Facts For Beef, brain, cooked, pan-fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 29, 2024.

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Nutrition Facts Beef, brain, cooked, pan-fried Energy Breakdown Beef, brain, cooked, pan-fried Nutrition Label Component Breakdown Beef, brain, cooked, pan-fried

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Beef, brain, cooked, pan-fried Nutrition Label

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Beef, brain, cooked, pan-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 196kcal (820 kj)

10%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 12.57g

8%

Fat 15.83g

36%

Polyunsaturated fatty acids 2.31g

Monounsaturated fatty acids 3.98g

Saturated fatty acids 3.74g

Sterols 1,995.00mg

Cholesterol 1,995.00mg

Water 70.75g

3%

Alcohol -

Salt -

Calcium 9.00mg

1%

Chromium -

0%

Copper 0.22mg

0%

Fluoride -

Iodine -

0%

Iron 2.22mg

12%

Magnesium 15.00mg

5%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 386.00mg

64%

Potassium 354.00mg

11%

Selenium 26.00ug

47%

Sodium 158.00mg

Zinc 1.35mg

17%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.13mg

12%

Vitamin B2 0.26mg

24%

Vitamin B3 (Niacin) equivalents 3.78mg

27%

Vitamin B6 0.39mg

30%

Vitamin B9 (Folate) 6.00ug

2%

Vitamin B12 15.20ug

633%

Vitamin C 3.30mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Beef, brain, cooked, pan-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, brain, cooked, pan-fried

Protein 26%

Fat 74%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, brain, cooked, pan-fried. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 4%

Isoleucine 4%

Proline 5%

Glycine 5%

Threonine 5%

Valine 5%

Phenylalanine 6%

Arginine 6%

Alanine 6%

Serine 6%

Lysine 7%

Leucine 8%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown for Beef, brain, cooked, pan-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 196kcal
(820.00kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

8% of (149.69 g)

36% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

0% of (900.00 mg)

0% of (150.00 ug)

12% of (18.00 mg)

Magnesium 15.00mg

5% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (45.00 mg)

Phosphorus 386.00mg

64% of (600.00 mg)

Potassium 354.00mg

11% of (3,100.00 mg)

Selenium 26.00ug

47% of (55.00 ug)

Sodium 158.00mg

11% of maximum (1,500.00 mg)

17% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.26mg

24% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.78mg

27% of (14.00 mg)

Vitamin B6 0.39mg

30% of (1.30 mg)

Vitamin B9 (Folate) 6.00ug

2% of (400.00 ug)

Vitamin B12 15.20ug

633% of (2.40 ug)

Vitamin C 3.30mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.32g

33% of (0.98 g)

Isoleucine 0.49g

37% of (1.33 g)

449% of (0.21 g)

28% of (2.66 g)

Methionine 0.26g

20% of (1.33 g)

Phenylalanine 0.64g

27% of (2.31 g)

37% of (1.20 g)

Tryptophan 0.10g

29% of (0.35 g)

Threonine 0.60g

43% of (1.40 g)

37% of (1.68 g)

Aspartic acid 1.13g

32% of (0.70 g)

Glutamic acid 1.53g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.31g

Omega-3 polyunsaturated fatty acids 0.96g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 670.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 3.98g

Oleic acid 3,470.00mg

Saturated fatty acids 3.74g

17% of maximum (22.18 g)

Palmitic acid 1,980.00mg

Stearic acid 1.62g

Sterols 1,995.00mg

Cholesterol 1,995.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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