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Nutrition Facts For Veal, liver, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Veal, liver, cooked, braised Nutrition Label

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Veal, liver, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 192kcal (805 kj)

11%

Carbohydrates 3.77g

2%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 28.42g

41%

Fat 6.26g

11%

Polyunsaturated fatty acids 1.07g

Monounsaturated fatty acids 1.15g

Saturated fatty acids 1.99g

Sterols 511.00mg

Cholesterol 511.00mg

Water 59.86g

3%

Alcohol 0.00g

Salt -

Calcium 6.00mg

1%

Chromium -

0%

Copper 14.94mg

1,660%

Fluoride -

Iodine -

0%

Iron 5.11mg

28%

Magnesium 20.00mg

7%

Manganese 0.27mg

15%

Molybdenum -

0%

Phosphorus 460.00mg

77%

Potassium 329.00mg

11%

Selenium 19.30ug

35%

Sodium 78.00mg

Zinc 11.23mg

140%

Vitamin A (RAE) 21,145.00ug

3,021%

Vitamin D -

0%

Vitamin E 0.68mg

5%

Vitamin K 1.40ug

2%

Vitamin B1 0.18mg

17%

Vitamin B2 2.86mg

260%

Vitamin B3 (Niacin) equivalents 13.15mg

94%

Vitamin B6 0.92mg

71%

Vitamin B9 (Folate) 331.00ug

83%

Vitamin B12 84.60ug

3,525%

Vitamin C 1.10mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, liver, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, liver, cooked, braised

Protein 61%

Fat 30%

Carbohydrates 8%

Protein Amino Acids Profile

The ratio of amino acids in Veal, liver, cooked, braised. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Isoleucine 4%

Serine 4%

Phenylalanine 5%

Proline 6%

Valine 6%

Alanine 6%

Arginine 6%

Lysine 7%

Glycine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown for Veal, liver, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 192kcal
(805.00kj)

11% of 1,677.84kcal
(7020.1kj)

Carbohydrates 3.77g

2% of (230.00 g)

41% of (70.00 g)

11% of (55.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

1660% of (0.90 mg)

0% of (150.00 ug)

28% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.27mg

15% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 460.00mg

77% of (600.00 mg)

Potassium 329.00mg

11% of (3,100.00 mg)

Selenium 19.30ug

35% of (55.00 ug)

5% of maximum (1,500.00 mg)

140% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21,145.00ug

3021% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 1.40ug

2% of (90.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 2.86mg

260% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 13.15mg

94% of (14.00 mg)

Vitamin B6 0.92mg

71% of (1.30 mg)

Vitamin B9 (Folate) 331.00ug

83% of (400.00 ug)

Vitamin B12 84.60ug

3525% of (2.40 ug)

Vitamin C 1.10mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.83g

110% of (0.76 g)

Isoleucine 1.27g

124% of (1.03 g)

1548% of (0.16 g)

104% of (2.05 g)

Methionine 0.74g

56% of (1.33 g)

Phenylalanine 1.44g

62% of (2.31 g)

87% of (1.20 g)

Tryptophan 0.36g

134% of (0.27 g)

Threonine 1.15g

106% of (1.08 g)

129% of (1.30 g)

Aspartic acid 2.69g

70% of (0.70 g)

Glutamic acid 3.61g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.07g

Omega-3 polyunsaturated fatty acids 0.03g

10% of (0.30 g)

Alpha-linolenic acid 30.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.68g

Linoleic acid 648.00mg

Arachidonic acid -

Monounsaturated fatty acids 1.15g

Oleic acid 1,016.00mg

Saturated fatty acids 1.99g

11% of maximum (18.64 g)

Palmitic acid 736.00mg

Stearic acid 1.13g

Sterols 511.00mg

Cholesterol 511.00mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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