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Veal, liver, cooked, braised Calories and nutrition facts · Offal dishes

164 kcal per serving (85 g)
Carbs
3.2 g
Fibre
0 g
Sugars
0 g
Protein
24.2 g
Fat
5.3 g
192 kcal per 100 g
Carbs
3.8 g
Fibre
0 g
Sugars
0 g
Protein
28.4 g
Fat
6.3 g

Where the calories come from

Protein 61% Carbs 8% Fat 30%

Veal, liver, cooked, braised has 164 kcal per serving (85 g), with 3.2 g carbs, 0 g fibre, 24.2 g protein and 5.3 g fat. 100 g has 192 kcal.

Share of your daily needs in one serving

How much is too much

About 14.2 g of veal, liver, cooked, braised a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Last updated October 26, 2026 · Where the data comes from

Get to know veal, liver, cooked, braised in Nutriely

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Other forms of veal, liver, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 192 kcal · typical 153 kcal
  • Vitamin B12 84.6 µg · typical 7.3 µg

    More vitamin B12 than 94% of offal dishes.

  • Protein 28.4 g · typical 18.5 g

    More protein than 94% of offal dishes.

  • Selenium 19.3 µg · typical 26 µg
  • Zinc 11.2 mg · typical 2.6 mg

    More zinc than 98% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, liver, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, liver, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 192 192
Protein (g) 28 28
Fat (g) 6.26 6.26
Carbohydrates (g) 3.77 3.77
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of veal, liver, cooked, braised in the Nutriely app.

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USDA: “Veal, variety meats and by-products, liver, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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