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Nutrition Facts For Veal, liver, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Veal, liver, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 192kcal (805 kj)

8%

Carbohydrates, net 3.77g

1%

Starch -

Sugars 0g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 28g

23%

Fat 6g

7%

Polyunsaturated fatty acids 1.07g

Monounsaturated fatty acids 1.15g

Saturated fatty acids 1.99g

Sterols 511mg

Cholesterol 511mg

Water 60g

3%

Alcohol 0g

Salt -

Calcium 6mg

1%

Chromium -

0%

Copper 15mg

1,660%

Fluoride -

Iodine -

0%

Iron 5mg

64%

Magnesium 20mg

6%

Manganese 0.27mg

12%

Molybdenum -

0%

Phosphorus 460mg

77%

Potassium 329mg

9%

Selenium 19ug

35%

Sodium 78mg

Zinc 11mg

102%

Vitamin A (RAE) 21,145ug

2,349%

Vitamin D -

0%

Vitamin E 0.68mg

5%

Vitamin K 1.40ug

1%

Vitamin B1 0.18mg

17%

Vitamin B2 2.86mg

220%

Vitamin B3 (Niacin) equivalents 13mg

82%

Vitamin B6 0.92mg

61%

Vitamin B9 (Folate) 331ug

83%

Vitamin B12 85ug

3,525%

Vitamin C 1.10mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Veal, liver, cooked, braised

The ratio of macro elements (protein, fat, carbs) in Veal, liver, cooked, braised

Protein 61%

Fat 30%

Carbohydrates, net 8%

Protein Amino Acids Profile

The ratio of amino acids in Veal, liver, cooked, braised. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Isoleucine 4%

Serine 4%

Phenylalanine 5%

Proline 6%

Valine 6%

Alanine 6%

Arginine 6%

Lysine 7%

Glycine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 192kcal
(805.00kj)

8% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 3.77g

1% of (314.84 g)

23% of (125.94 g)

7% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

1660% of (0.90 mg)

0% of (150.00 ug)

64% of (8.00 mg)

Magnesium 20.00mg

6% of (350.00 mg)

Manganese 0.27mg

12% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 460.00mg

77% of (600.00 mg)

Potassium 329.00mg

9% of (3,500.00 mg)

Selenium 19.30ug

35% of (55.00 ug)

5% of maximum (1,500.00 mg)

102% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 21,145.00ug

2349% of (900.00 ug)

0% of (15.00 ug)

Vitamin E 0.68mg

5% of (15.00 mg)

Vitamin K 1.40ug

1% of (120.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 2.86mg

220% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 13.15mg

82% of (16.00 mg)

Vitamin B6 0.92mg

61% of (1.50 mg)

Vitamin B9 (Folate) 331.00ug

83% of (400.00 ug)

Vitamin B12 84.60ug

3525% of (2.40 ug)

Vitamin C 1.10mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.83g

91% of (0.91 g)

Isoleucine 1.27g

103% of (1.24 g)

1286% of (0.20 g)

87% of (2.47 g)

Methionine 0.74g

56% of (1.33 g)

Phenylalanine 1.44g

62% of (2.31 g)

87% of (1.20 g)

Tryptophan 0.36g

111% of (0.33 g)

Threonine 1.15g

88% of (1.30 g)

107% of (1.56 g)

Aspartic acid 2.69g

70% of (0.70 g)

Glutamic acid 3.61g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.07g

Alpha-linolenic acid 30.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 648.00mg

Arachidonic acid -

Monounsaturated fatty acids 1.15g

Oleic acid 1,016.00mg

Saturated fatty acids 1.99g

7% of maximum (27.99 g)

Palmitic acid 736.00mg

Stearic acid 1.13g

Sterols 511.00mg

Cholesterol 511.00mg

Trans fatty acids 0.31g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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