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Nutrition Facts For Veal, liver, raw

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

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Veal, liver, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 140kcal (586 kj)

7%

Carbohydrates 2.91g

1%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 20g

13%

Fat 4.85g

11%

Polyunsaturated fatty acids 0.83g

Monounsaturated fatty acids 0.97g

Saturated fatty acids 1.56g

Sterols 334mg

Cholesterol 334mg

Water 71g

3%

Alcohol 0g

Salt -

Calcium 5mg

1%

Chromium -

0%

Copper 12mg

1,318%

Fluoride -

Iodine -

0%

Iron 6mg

36%

Magnesium 20mg

7%

Manganese 0.26mg

14%

Molybdenum -

0%

Phosphorus 379mg

63%

Potassium 308mg

10%

Selenium 23ug

41%

Sodium 77mg

Zinc 12mg

150%

Vitamin A (RAE) 11,707ug

1,672%

Vitamin D -

0%

Vitamin E 0.37mg

2%

Vitamin K 0.90ug

1%

Vitamin B1 0.17mg

16%

Vitamin B2 2.44mg

222%

Vitamin B3 (Niacin) equivalents 11mg

75%

Vitamin B6 0.96mg

74%

Vitamin B9 (Folate) 125ug

31%

Vitamin B12 60ug

2,494%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Veal, liver, raw

The ratio of macro elements (protein, fat, carbs) in Veal, liver, raw

Protein 59%

Fat 32%

Carbohydrates 9%

Protein Amino Acids Profile

The ratio of amino acids in Veal, liver, raw. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Isoleucine 4%

Serine 4%

Phenylalanine 5%

Proline 6%

Valine 6%

Alanine 6%

Arginine 6%

Lysine 7%

Glycine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 140kcal
(586.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.91g

1% of (249.48 g)

13% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

1318% of (0.90 mg)

0% of (150.00 ug)

36% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.26mg

14% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 379.00mg

63% of (600.00 mg)

Potassium 308.00mg

10% of (3,100.00 mg)

Selenium 22.70ug

41% of (55.00 ug)

5% of maximum (1,500.00 mg)

150% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 11,707.00ug

1672% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.37mg

2% of (15.00 mg)

Vitamin K 0.90ug

1% of (90.00 ug)

Vitamin B1 0.17mg

16% of (1.10 mg)

Vitamin B2 2.44mg

222% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.55mg

75% of (14.00 mg)

Vitamin B6 0.96mg

74% of (1.30 mg)

Vitamin B9 (Folate) 125.00ug

31% of (400.00 ug)

Vitamin B12 59.85ug

2494% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.63g

64% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

65% of (2.94 g)

61% of (2.66 g)

Methionine 0.56g

42% of (1.33 g)

Phenylalanine 1.09g

47% of (2.31 g)

66% of (1.20 g)

Tryptophan 0.27g

78% of (0.35 g)

Threonine 0.87g

62% of (1.40 g)

75% of (1.68 g)

Aspartic acid 2.04g

53% of (0.70 g)

Glutamic acid 2.74g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.83g

Alpha-linolenic acid 28.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 517.00mg

Arachidonic acid -

Monounsaturated fatty acids 0.97g

Oleic acid 856.00mg

Saturated fatty acids 1.56g

7% of maximum (22.18 g)

Palmitic acid 637.00mg

Stearic acid 0.82g

Sterols 334.00mg

Cholesterol 334.00mg

Trans fatty acids 0.22g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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