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Veal, liver, raw Calories and nutrition facts · Offal dishes

119 kcal per serving (85 g)
Carbs
2.5 g
Fibre
0 g
Sugars
0 g
Protein
16.9 g
Fat
4.1 g
140 kcal per 100 g
Carbs
2.9 g
Fibre
0 g
Sugars
0 g
Protein
19.9 g
Fat
4.9 g

Where the calories come from

Protein 59% Carbs 9% Fat 32%

Veal, liver, raw has 119 kcal per serving (85 g), with 2.5 g carbs, 0 g fibre, 16.9 g protein and 4.1 g fat. 100 g has 140 kcal.

Share of your daily needs in one serving

How much is too much

About 25.6 g of veal, liver, raw a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Last updated November 2, 2026 · Where the data comes from

Get to know veal, liver, raw in Nutriely

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Other forms of veal, liver, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 140 kcal · typical 156 kcal
  • Vitamin B12 59.9 µg · typical 7.3 µg

    More vitamin B12 than 87% of offal dishes.

  • Protein 19.9 g · typical 18.5 g
  • Selenium 22.7 µg · typical 26 µg
  • Zinc 12 mg · typical 2.6 mg

    More zinc than 100% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, liver, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, liver, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 140 87 140
Protein (g) 20 15 20
Fat (g) 4.85 1.15 4.85
Carbohydrates (g) 2.91 4.1 2.91
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of veal, liver, raw in the Nutriely app.

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BLS: “Veal liver, raw” · USDA: “Veal, variety meats and by-products, liver, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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