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Nutrition Facts For Lamb, liver, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Lamb, liver, raw Nutrition Label

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Lamb, liver, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (582 kj)

6%

Carbohydrates 1.78g

1%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 20g

16%

Fat 5g

6%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 1.05g

Saturated fatty acids 1.94g

Sterols 371mg

Cholesterol 371mg

Water 71g

3%

Alcohol -

Salt -

Calcium 7mg

1%

Chromium -

0%

Copper 7mg

775%

Fluoride -

Iodine -

0%

Iron 7mg

92%

Magnesium 19mg

5%

Manganese 0.18mg

8%

Molybdenum -

0%

Phosphorus 364mg

61%

Potassium 313mg

9%

Selenium 82ug

150%

Sodium 70mg

Zinc 4.66mg

42%

Vitamin A (RAE) 7,391ug

821%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.34mg

31%

Vitamin B2 3.63mg

279%

Vitamin B3 (Niacin) equivalents 16mg

101%

Vitamin B6 0.90mg

60%

Vitamin B9 (Folate) 230ug

58%

Vitamin B12 90ug

3,752%

Vitamin C 4mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lamb, liver, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, liver, raw

Protein 61%

Fat 34%

Carbohydrates 5%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, liver, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Isoleucine 5%

Serine 5%

Threonine 5%

Phenylalanine 5%

Proline 6%

Glycine 6%

Alanine 6%

Lysine 6%

Valine 6%

Arginine 6%

Leucine 9%

Aspartic acid 10%

Glutamic acid 12%

Component Breakdown for Lamb, liver, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(582.00kj)

6% of 2,518.75kcal
(10538.45kj)

Carbohydrates 1.78g

1% of (314.84 g)

16% of (125.94 g)

6% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

775% of (0.90 mg)

0% of (150.00 ug)

92% of (8.00 mg)

Magnesium 19.00mg

5% of (350.00 mg)

Manganese 0.18mg

8% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 364.00mg

61% of (600.00 mg)

Potassium 313.00mg

9% of (3,500.00 mg)

Selenium 82.40ug

150% of (55.00 ug)

5% of maximum (1,500.00 mg)

42% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7,391.00ug

821% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 3.63mg

279% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 16.11mg

101% of (16.00 mg)

Vitamin B6 0.90mg

60% of (1.50 mg)

Vitamin B9 (Folate) 230.00ug

58% of (400.00 ug)

Vitamin B12 90.05ug

3752% of (2.40 ug)

Vitamin C 4.00mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.48g

53% of (0.91 g)

Isoleucine 0.88g

71% of (1.24 g)

854% of (0.20 g)

45% of (2.47 g)

Methionine 0.44g

33% of (1.33 g)

Phenylalanine 0.91g

39% of (2.31 g)

61% of (1.20 g)

Tryptophan 0.24g

73% of (0.33 g)

Threonine 0.88g

68% of (1.30 g)

72% of (1.56 g)

Aspartic acid 1.76g

31% of (0.70 g)

Glutamic acid 2.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.05g

Oleic acid 920.00mg

Saturated fatty acids 1.94g

7% of maximum (27.99 g)

Palmitic acid 680.00mg

Stearic acid 1.12g

Sterols 371.00mg

Cholesterol 371.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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