Nutriely

Catalog -> Meat dishes -> Offal dishes

Lamb, liver, raw Calories and nutrition facts · Offal dishes

118 kcal per serving (85 g)
Carbs
1.5 g
Fibre
0 g
Sugars
-
Protein
17.3 g
Fat
4.3 g
139 kcal per 100 g
Carbs
1.8 g
Fibre
0 g
Sugars
-
Protein
20.4 g
Fat
5 g

Where the calories come from

Protein 61% Carbs 5% Fat 34%

Lamb, liver, raw has 118 kcal per serving (85 g), with 1.5 g carbs, 0 g fibre, 17.3 g protein and 4.3 g fat. 100 g has 139 kcal.

Share of your daily needs in one serving

How much is too much

About 40.6 g of lamb, liver, raw a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

Get to know lamb, liver, raw in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of lamb, liver, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 139 kcal · typical 156 kcal
  • Vitamin B12 90.1 µg · typical 7.3 µg

    More vitamin B12 than 96% of offal dishes.

  • Protein 20.4 g · typical 18.5 g
  • Selenium 82.4 µg · typical 24.9 µg

    More selenium than 82% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, liver, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lamb, liver, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 139 131 139
Protein (g) 20 21 20
Fat (g) 5.02 4.92 5.02
Carbohydrates (g) 1.78 1 1.78
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of lamb, liver, raw in the Nutriely app.

Get it on Google Play

BLS: “Lamb liver, raw” · USDA: “Lamb, variety meats and by-products, liver, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works