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Nutrition Facts For Lamb, liver, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Lamb, liver, raw Nutrition Label

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Lamb, liver, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 139kcal (582 kj)

7%

Carbohydrates 1.78g

1%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 20.38g

14%

Fat 5.02g

11%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 1.05g

Saturated fatty acids 1.94g

Sterols 371.00mg

Cholesterol 371.00mg

Water 71.37g

3%

Alcohol -

Salt -

Calcium 7.00mg

1%

Chromium -

0%

Copper 6.98mg

775%

Fluoride -

Iodine -

0%

Iron 7.37mg

41%

Magnesium 19.00mg

7%

Manganese 0.18mg

10%

Molybdenum -

0%

Phosphorus 364.00mg

61%

Potassium 313.00mg

10%

Selenium 82.40ug

150%

Sodium 70.00mg

Zinc 4.66mg

58%

Vitamin A (RAE) 7,391.00ug

1,056%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.34mg

31%

Vitamin B2 3.63mg

330%

Vitamin B3 (Niacin) equivalents 16.11mg

115%

Vitamin B6 0.90mg

69%

Vitamin B9 (Folate) 230.00ug

58%

Vitamin B12 90.05ug

3,752%

Vitamin C 4.00mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Lamb, liver, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, liver, raw

Protein 61%

Fat 34%

Carbohydrates 5%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, liver, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Isoleucine 5%

Serine 5%

Threonine 5%

Phenylalanine 5%

Proline 6%

Glycine 6%

Alanine 6%

Lysine 6%

Valine 6%

Arginine 6%

Leucine 9%

Aspartic acid 10%

Glutamic acid 12%

Component Breakdown for Lamb, liver, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 139kcal
(582.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.78g

1% of (249.48 g)

14% of (149.69 g)

11% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

775% of (0.90 mg)

0% of (150.00 ug)

41% of (18.00 mg)

Magnesium 19.00mg

7% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 364.00mg

61% of (600.00 mg)

Potassium 313.00mg

10% of (3,100.00 mg)

Selenium 82.40ug

150% of (55.00 ug)

5% of maximum (1,500.00 mg)

58% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7,391.00ug

1056% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 3.63mg

330% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 16.11mg

115% of (14.00 mg)

Vitamin B6 0.90mg

69% of (1.30 mg)

Vitamin B9 (Folate) 230.00ug

58% of (400.00 ug)

Vitamin B12 90.05ug

3752% of (2.40 ug)

Vitamin C 4.00mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.48g

49% of (0.98 g)

Isoleucine 0.88g

66% of (1.33 g)

793% of (0.21 g)

41% of (2.66 g)

Methionine 0.44g

33% of (1.33 g)

Phenylalanine 0.91g

39% of (2.31 g)

61% of (1.20 g)

Tryptophan 0.24g

67% of (0.35 g)

Threonine 0.88g

63% of (1.40 g)

67% of (1.68 g)

Aspartic acid 1.76g

31% of (0.70 g)

Glutamic acid 2.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.05g

Oleic acid 920.00mg

Saturated fatty acids 1.94g

9% of maximum (22.18 g)

Palmitic acid 680.00mg

Stearic acid 1.12g

Sterols 371.00mg

Cholesterol 371.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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