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Liver, pork Calories and nutrition facts · Offal dishes

114 kcal per serving (85 g)
Carbs
2.1 g
Fibre
0 g
Sugars
0 g
Protein
19.1 g
Fat
3.1 g
134 kcal per 100 g
Carbs
2.5 g
Fibre
0 g
Sugars
0 g
Protein
22.5 g
Fat
3.7 g

Where the calories come from

Protein 68% Carbs 7% Fat 25%

Liver, pork has 114 kcal per serving (85 g), with 2.1 g carbs, 0 g fibre, 19.1 g protein and 3.1 g fat. 100 g has 134 kcal.

Share of your daily needs in one serving

How much is too much

About 19.7 g of liver, pork a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

Get to know liver, pork in Nutriely

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Other forms of liver, pork

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 134 kcal · typical 156 kcal
  • Vitamin B12 40 µg · typical 7.3 µg

    More vitamin B12 than 84% of offal dishes.

  • Protein 22.5 g · typical 18.5 g
  • Selenium 56 µg · typical 24.9 µg

    More selenium than 72% of offal dishes.

  • Zinc 9 mg · typical 2.6 mg

    More zinc than 96% of offal dishes.

  • Iron 31.4 mg · typical 4.6 mg

    More iron than 95% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about liver, pork

What are the health benefits of pork liver?

Pork liver is a good source of protein, vitamins, and minerals. It is particularly high in vitamin A, vitamin B12, iron, and copper. These nutrients are essential for maintaining healthy vision, red blood cell production, and overall immune function. However, it's important to consume liver in moderation due to its high vitamin A content, which can be harmful in excess.

Nutrients in liver, pork

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Liver, pork in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 134 131 134 134
Protein (g) 23 21 23 21
Fat (g) 3.7 4.77 3.7 3.65
Carbohydrates (g) 2.47 1 2.47 2.47
Sugars (g) 0 0 0 –
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of liver, pork in the Nutriely app.

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BLS: “Pork liver, raw” · Fineli: “Liver, pork” · USDA: “Pork, fresh, variety meats and by-products, liver, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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