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Nutrition Facts For Liver, pork

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Liver, pork Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 134kcal (561 kj)

7%

Carbohydrates 2.47g

1%

Starch 2.47g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols 0g

Protein 23g

15%

Fat 3.70g

8%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 1.20g

Sterols 0mg

Cholesterol 225mg

Water 69g

3%

Alcohol 0g

Salt 382mg **

Calcium 6mg

1%

Chromium 1ug

4%

Copper 1.58mg

176%

Fluoride 0.01mg

Iodine 3ug

2%

Iron 31mg

174%

Magnesium 24mg

9%

Manganese 0.39mg

22%

Molybdenum 0.20mg

500%

Phosphorus 430mg

72%

Potassium 370mg

12%

Selenium 56ug

102%

Sodium 150mg

Zinc 9mg

113%

Vitamin A (RAE) 15,200ug

2,171%

Vitamin D 1.13ug

8%

Vitamin E 0.56mg

4%

Vitamin K -

0%

Vitamin B1 0.33mg

30%

Vitamin B2 2.69mg

245%

Vitamin B3 (Niacin) equivalents 19mg

137%

Vitamin B6 0.80mg

62%

Vitamin B9 (Folate) 1,391ug

348%

Vitamin B12 40ug

1,667%

Vitamin C 23mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of pork liver?

Pork liver is a good source of protein, vitamins, and minerals. It is particularly high in vitamin A, vitamin B12, iron, and copper. These nutrients are essential for maintaining healthy vision, red blood cell production, and overall immune function. However, it's important to consume liver in moderation due to its high vitamin A content, which can be harmful in excess.

Food Preferences

Egg free

Gluten free

Lactose free

Low fat

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Liver, pork

The ratio of macro elements (protein, fat, carbs) in Liver, pork

Fat 25%

Carbohydrates 7%

Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Liver, pork. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Proline 5%

Serine 5%

Glycine 6%

Alanine 6%

Arginine 6%

Valine 6%

Lysine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 134kcal
(561.39kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.47g

1% of (249.48 g)

15% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

176% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

174% of (18.00 mg)

Magnesium 24.00mg

9% of (280.00 mg)

Manganese 0.39mg

22% of (1.80 mg)

Molybdenum 0.20mg

500% of (0.04 mg)

Phosphorus 430.00mg

72% of (600.00 mg)

Potassium 370.00mg

12% of (3,100.00 mg)

Selenium 56.00ug

102% of (55.00 ug)

Sodium 150.00mg

10% of maximum (1,500.00 mg)

113% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 15,200.00ug

2171% of (700.00 ug)

Vitamin D 1.13ug

8% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 2.69mg

245% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 19.23mg

137% of (14.00 mg)

Vitamin B6 0.80mg

62% of (1.30 mg)

Vitamin B9 (Folate) 1,391.15ug

348% of (400.00 ug)

Vitamin B12 40.00ug

1667% of (2.40 ug)

Vitamin C 23.00mg

26% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.58g

59% of (0.98 g)

Isoleucine 1.09g

82% of (1.33 g)

65% of (2.94 g)

62% of (2.66 g)

Methionine 0.53g

40% of (1.33 g)

Phenylalanine 1.05g

45% of (2.31 g)

61% of (1.20 g)

Tryptophan 0.30g

86% of (0.35 g)

Threonine 0.91g

65% of (1.40 g)

79% of (1.68 g)

Aspartic acid 1.94g

58% of (0.70 g)

Glutamic acid 2.78g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Alpha-linolenic acid 14.06mg

EPA fatty acid 100.01mg

DHA fatty acid 216.40mg

Linoleic acid 401.83mg

Arachidonic acid 293.41mg

Monounsaturated fatty acids 0.45g

Oleic acid 395.77mg

Saturated fatty acids 1.20g

5% of maximum (22.18 g)

Palmitic acid 475.09mg

Stearic acid 0.69g

Cholesterol 225.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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