Catalog -> Meat dishes -> Offal dishes
Liver, pork Calories and nutrition facts · Offal dishes
- Carbs
- 2.1 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 19.1 g
- Fat
- 3.1 g
Where the calories come from
Liver, pork has 114 kcal per serving (85 g), with 2.1 g carbs, 0 g fibre, 19.1 g protein and 3.1 g fat. 100 g has 134 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
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Calories 134 kcal · typical 156 kcal
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Protein 22.5 g · typical 18.5 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 3.7 g · typical 6.4 g
Less fat than 74% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Learn about liver, pork
What are the health benefits of pork liver?
Pork liver is a good source of protein, vitamins, and minerals. It is particularly high in vitamin A, vitamin B12, iron, and copper. These nutrients are essential for maintaining healthy vision, red blood cell production, and overall immune function. However, it's important to consume liver in moderation due to its high vitamin A content, which can be harmful in excess.
Nutrients in liver, pork
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 15,200µg2,338% of daily
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Vitamin A (Retinol) 15,200µg
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Vitamin D 1.13µg8% of daily
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Vitamin E 0.56mg5% of daily
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Vitamin K no data
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Vitamin B1 0.33mg40% of daily
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Vitamin B2 2.69mg168% of daily
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144% of daily
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Vitamin B6 0.80mg50% of daily
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Vitamin B9 (Folate) 1,391µg422% of daily
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Vitamin B12 40µg1,000% of daily
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Vitamin C 23mg24% of daily
Minerals
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Salt 382mg8% of max
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Calcium 6mg1% of daily
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Chromium 1µg4% of daily
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Copper 1.58mg122% of daily
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Fluoride 0.01mg
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Iodine 3µg2% of daily
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Iron 31mg196% of daily
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Magnesium 24mg8% of daily
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Manganese 0.39mg13% of daily
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Molybdenum 0.20mg308% of daily
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Phosphorus 430mg78% of daily
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Potassium 370mg11% of daily
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Selenium 56µg80% of daily
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Sodium 150mg8% of max
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Zinc 9mg97% of daily
Carbohydrates
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Starch 2.47g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose no data
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.44g
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Alpha-linolenic acid 14mg
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EPA fatty acid 100mg
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DHA fatty acid 216mg
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Omega-6 0.74g
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Linoleic acid 402mg
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Arachidonic acid 293mg
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Oleic acid 396mg
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Saturated fatty acids 1.20g5% of max
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Palmitic acid 475mg
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Stearic acid 0.69g
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Cholesterol 225mg
Amino acids
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Histidine 0.58g59% of daily
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Isoleucine 1.09g82% of daily
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Leucine 1.91g65% of daily
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Lysine 1.65g62% of daily
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Methionine 0.53g40% of daily
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Cysteine no data
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Phenylalanine 1.05g45% of daily
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Tyrosine 0.73g61% of daily
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Tryptophan 0.30g86% of daily
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Threonine 0.91g65% of daily
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Valine 1.32g79% of daily
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Alanine 1.28g
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Arginine 1.32g
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Asparagine no data
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Aspartic acid 1.94g
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Cystine 0.40g58% of daily
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Glutamic acid 2.78g
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Glutamine no data
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Glycine 1.24g
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Proline 1.15g
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Serine 1.16g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Kidney, boiled, salt 136 kcal / 100 g
- Duck, domesticated, liver, raw 136 kcal / 100 g
- Veal, brain, cooked, braised 136 kcal / 100 g
- Liver, average 132 kcal / 100 g
- Liver, beef 137 kcal / 100 g
- Lamb, kidneys, cooked, braised 137 kcal / 100 g
- Veal, tongue, raw 131 kcal / 100 g
- Lamb, liver, raw 139 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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