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Nutrition Facts For Liver, pork
Liver, pork Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Liver, pork
What is liver, pork?
Pork liver is an organ meat that comes from pigs and is a rich source of essential nutrients including iron, vitamin A, and vitamin B12. It is used in various cuisines and dishes around the world due to its nutritional value and distinct flavor.
What are the health benefits of pork liver?
Pork liver is a good source of protein, vitamins, and minerals. It is particularly high in vitamin A, vitamin B12, iron, and copper. These nutrients are essential for maintaining healthy vision, red blood cell production, and overall immune function. However, it's important to consume liver in moderation due to its high vitamin A content, which can be harmful in excess.
Liver, pork health risks
Consuming pork liver can pose health risks due to its high levels of vitamin A. Excessive intake of vitamin A from animal sources like liver can lead to vitamin A toxicity, which may cause symptoms such as nausea, dizziness, and possible liver damage. It is important to consume pork liver in moderation and consult with a healthcare professional, especially if pregnant or have pre-existing liver conditions.
How much liver, pork to eat per day?
The recommended serving size for pork liver is 3-4 ounces per day, which provides essential nutrients such as iron, vitamin A, and protein. It's important to include a variety of protein sources in your diet and not exceed the recommended daily intake of saturated fats and cholesterol from pork products.
Liver, pork allergies
Pork liver can be an allergen for individuals with pork allergies. It is important for those with allergies to pork to avoid consuming any pork products, including the liver, to prevent an allergic reaction. If you have an allergy to pork, it's best to consult with a healthcare professional or allergist for personalized advice.
Food Preferences
Liver, pork Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Liver, pork
Protein Amino Acids Profile
The ratio of amino acids in Liver, pork. See full profile
Component Breakdown for Liver, pork
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