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Nutrition Facts For Liver, pork

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Liver, pork Nutrition Label

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Liver, pork Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 134kcal (561 kj)

Carbohydrates 2.47g

Starch 2.47g

Sugars 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Fibre, total 0.00g

Polyols 0.00g

Protein 22.50g

15%

Fat 3.70g

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 0.45g

Saturated fatty acids 1.20g

Sterols 0.00mg

Cholesterol 225.00mg

Water 69.23g

Alcohol 0.00g

Salt 382.20mg

Calcium 6.00mg

Chromium 1.00ug

Copper 1.58mg

Fluoride 0.01mg

Iodine 3.00ug

Iron 31.40mg

174%

Magnesium 24.00mg

Manganese 0.39mg

22%

Molybdenum 0.20mg

Phosphorus 430.00mg

72%

Potassium 370.00mg

12%

Selenium 56.00ug

102%

Sodium 150.00mg

Zinc 9.00mg

113%

Vitamin A (RAE) 15,200.00ug

2,171%

Vitamin D 1.13ug

Vitamin E 0.56mg

Vitamin K -

Vitamin B1 0.33mg

30%

Vitamin B2 2.69mg

245%

Niacin equivalents 19.23mg

137%

Vitamin B6 0.80mg

62%

Folate 1,391.15ug

348%

Vitamin B12 40.00ug

1,667%

Vitamin C 23.00mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Liver, pork

What is LIVER, PORK?

Pork liver is an organ meat that comes from pigs and is a rich source of essential nutrients including iron, vitamin A, and vitamin B12. It is used in various cuisines and dishes around the world due to its nutritional value and distinct flavor.

What are the health benefits of pork liver?

Pork liver is a good source of protein, vitamins, and minerals. It is particularly high in vitamin A, vitamin B12, iron, and copper. These nutrients are essential for maintaining healthy vision, red blood cell production, and overall immune function. However, it's important to consume liver in moderation due to its high vitamin A content, which can be harmful in excess.

LIVER, PORK Health Risks

Consuming pork liver can pose health risks due to its high levels of vitamin A. Excessive intake of vitamin A from animal sources like liver can lead to vitamin A toxicity, which may cause symptoms such as nausea, dizziness, and possible liver damage. It is important to consume pork liver in moderation and consult with a healthcare professional, especially if pregnant or have pre-existing liver conditions.

How much LIVER, PORK to eat per day?

The recommended serving size for pork liver is 3-4 ounces per day, which provides essential nutrients such as iron, vitamin A, and protein. It's important to include a variety of protein sources in your diet and not exceed the recommended daily intake of saturated fats and cholesterol from pork products.

LIVER, PORK Allergies

Pork liver can be an allergen for individuals with pork allergies. It is important for those with allergies to pork to avoid consuming any pork products, including the liver, to prevent an allergic reaction. If you have an allergy to pork, it's best to consult with a healthcare professional or allergist for personalized advice.