Liver, pork Nutrition Label

Liver, pork Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 134kcal (561 kj)
28%
Carbohydrates 2.47g
1%
Sugars 0.00g
Starch 2.47g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 22.50g
18%
Fat 3.70g
7%
Fatty acids, total polyunsaturated 1.19g
Fatty acids, total monounsaturated cis 0.45g
Fatty acids, total saturated 1.20g
Cholesterol (gc) 225.00mg
Sterols 0.00mg
Iron 31.40mg
174%
Vitamin d 1.13ug
8%
Calcium 6.00mg
1%
Chromium 1.00ug
4%
Sodium 150.00mg
10%
Iodine 3.00ug
2%
Copper 1.58mg
0%
Salt 382.20mg
17%
Selenium 56.00ug
102%
Vitamin e alphatocopherol 0.56mg
4%
Zinc 9.00mg
113%
Vitamin c (ascorbic acid) 23.00mg
31%
Vitamin b-12 (cobalamin) 40.00ug
1,667%
Vitamin a retinol activity equivalents 15,200.00ug
2,171%
Thiamin (vitamin b1) 0.33mg
30%
Riboflavine (vitamin b2) 2.69mg
245%
Vitamin b6 pyridoxine (hydrochloride) 0.80mg
62%
Manganese 0.39mg
22%
Magnesium 24.00mg
8%
Potassium 370.00mg
16%
Fluoride 0.01mg
0%
Phosphorus 430.00mg
61%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 19.23mg
137%
Molybdenum 0.20mg
0%
Folate 1,391.15ug
348%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.23g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Liver, pork

What is LIVER, PORK?

Pork liver is an organ meat that comes from pigs and is a rich source of essential nutrients including iron, vitamin A, and vitamin B12. It is used in various cuisines and dishes around the world due to its nutritional value and distinct flavor.

What are the health benefits of pork liver?

Pork liver is a good source of protein, vitamins, and minerals. It is particularly high in vitamin A, vitamin B12, iron, and copper. These nutrients are essential for maintaining healthy vision, red blood cell production, and overall immune function. However, it's important to consume liver in moderation due to its high vitamin A content, which can be harmful in excess.

LIVER, PORK Health Risks

Consuming pork liver can pose health risks due to its high levels of vitamin A. Excessive intake of vitamin A from animal sources like liver can lead to vitamin A toxicity, which may cause symptoms such as nausea, dizziness, and possible liver damage. It is important to consume pork liver in moderation and consult with a healthcare professional, especially if pregnant or have pre-existing liver conditions.

How much LIVER, PORK to eat per day?

The recommended serving size for pork liver is 3-4 ounces per day, which provides essential nutrients such as iron, vitamin A, and protein. It's important to include a variety of protein sources in your diet and not exceed the recommended daily intake of saturated fats and cholesterol from pork products.

LIVER, PORK Allergies

Pork liver can be an allergen for individuals with pork allergies. It is important for those with allergies to pork to avoid consuming any pork products, including the liver, to prevent an allergic reaction. If you have an allergy to pork, it's best to consult with a healthcare professional or allergist for personalized advice.

Liver, pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, pork

Fat 25%
Carbohydrates 7%
Protein 68%

Protein Amino Acids Profile

The ratio of amino acids in Liver, pork. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Tyrosine 3%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Proline 5%
Serine 5%
Glycine 6%
Alanine 6%
Arginine 6%
Valine 6%
Lysine 8%
Leucine 9%
Aspartic acid 9%
Glutamic acid 13%

Component Breakdown for Liver, pork

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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