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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Veal, tongue, raw

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

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Veal, tongue, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 131kcal (548 kj)

7%

Carbohydrates, net 1.91g

1%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 17g

11%

Fat 5g

12%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 2.51g

Saturated fatty acids 2.35g

Sterols 62mg

Cholesterol 62mg

Water 75g

3%

Alcohol -

Salt -

Calcium 7mg

1%

Chromium -

0%

Copper 0.20mg

22%

Fluoride -

Iodine -

0%

Iron 2.72mg

15%

Magnesium 17mg

6%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 159mg

27%

Potassium 271mg

9%

Selenium 7ug

13%

Sodium 82mg

Zinc 2.63mg

33%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.17mg

15%

Vitamin B2 0.41mg

37%

Vitamin B3 (Niacin) equivalents 2.22mg

16%

Vitamin B6 0.19mg

15%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 6ug

254%

Vitamin C 5mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Veal, tongue, raw

The ratio of macro elements (protein, fat, carbs) in Veal, tongue, raw

Protein 55%

Fat 39%

Carbohydrates, net 6%

Protein Amino Acids Profile

The ratio of amino acids in Veal, tongue, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Serine 4%

Phenylalanine 4%

Threonine 5%

Isoleucine 5%

Valine 5%

Proline 5%

Alanine 6%

Arginine 7%

Glycine 7%

Leucine 8%

Lysine 8%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 131kcal
(548.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 1.91g

1% of (231.98 g)

11% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

22% of (0.90 mg)

0% of (150.00 ug)

15% of (18.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 159.00mg

27% of (600.00 mg)

Potassium 271.00mg

9% of (3,100.00 mg)

Selenium 7.00ug

13% of (55.00 ug)

5% of maximum (1,500.00 mg)

33% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.41mg

37% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.22mg

16% of (14.00 mg)

Vitamin B6 0.19mg

15% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 6.10ug

254% of (2.40 ug)

Vitamin C 5.00mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.39g

40% of (0.98 g)

Isoleucine 0.74g

55% of (1.33 g)

42% of (2.94 g)

47% of (2.66 g)

Methionine 0.35g

27% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

43% of (1.20 g)

Tryptophan 0.19g

53% of (0.35 g)

Threonine 0.69g

49% of (1.40 g)

47% of (1.68 g)

Aspartic acid 1.46g

24% of (0.70 g)

Glutamic acid 2.33g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 2.51g

Oleic acid 2,230.00mg

Saturated fatty acids 2.35g

11% of maximum (22.18 g)

Palmitic acid -

Sterols 62.00mg

Cholesterol 62.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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