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Nutrition Facts For Veal, brain, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Veal, brain, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 136kcal (569 kj)

5%

Carbohydrates, net 0g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 11g

9%

Fat 10g

11%

Polyunsaturated fatty acids 1.49g

Monounsaturated fatty acids 1.74g

Saturated fatty acids 2.18g

Sterols 3,100mg

Cholesterol 3,100mg

Water 77g

3%

Alcohol -

Salt -

Calcium 16mg

2%

Chromium -

0%

Copper 0.26mg

29%

Fluoride -

Iodine -

0%

Iron 1.67mg

21%

Magnesium 16mg

5%

Manganese 0.04mg

2%

Molybdenum -

0%

Phosphorus 385mg

64%

Potassium 214mg

6%

Selenium 11ug

20%

Sodium 156mg

Zinc 1.61mg

15%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.20mg

15%

Vitamin B3 (Niacin) equivalents 2.43mg

15%

Vitamin B6 0.17mg

11%

Vitamin B9 (Folate) 3ug

1%

Vitamin B12 10ug

402%

Vitamin C 13mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Veal, brain, cooked, braised

The ratio of macro elements (protein, fat, carbs) in Veal, brain, cooked, braised

Protein 35%

Fat 65%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, brain, cooked, braised. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 4%

Isoleucine 5%

Proline 5%

Glycine 5%

Valine 5%

Threonine 6%

Serine 6%

Alanine 6%

Phenylalanine 6%

Arginine 6%

Lysine 7%

Leucine 9%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 136kcal
(569.00kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

9% of (125.94 g)

11% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

0% of (35.00 ug)

29% of (0.90 mg)

0% of (150.00 ug)

21% of (8.00 mg)

Magnesium 16.00mg

5% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 385.00mg

64% of (600.00 mg)

Potassium 214.00mg

6% of (3,500.00 mg)

Selenium 11.00ug

20% of (55.00 ug)

Sodium 156.00mg

10% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.20mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.43mg

15% of (16.00 mg)

Vitamin B6 0.17mg

11% of (1.50 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 9.65ug

402% of (2.40 ug)

Vitamin C 13.00mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.29g

32% of (0.91 g)

Isoleucine 0.47g

38% of (1.24 g)

454% of (0.20 g)

29% of (2.47 g)

Methionine 0.25g

19% of (1.33 g)

Phenylalanine 0.60g

26% of (2.31 g)

37% of (1.20 g)

Tryptophan 0.12g

35% of (0.33 g)

Threonine 0.57g

44% of (1.30 g)

35% of (1.56 g)

Aspartic acid 0.97g

17% of (0.70 g)

Glutamic acid 1.37g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.49g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.74g

Oleic acid 1,110.00mg

Saturated fatty acids 2.18g

8% of maximum (27.99 g)

Palmitic acid -

Sterols 3,100.00mg

Cholesterol 3,100.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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