Veal, brain, cooked, braised Calories and nutrition facts · Offal dishes

116 kcal per serving (85 g)

Carbs: 0 g
Fibre: 0 g
Sugars: -
Protein: 9.8 g
Fat: 8.2 g

Where the calories come from

Protein 35% Carbs 0% Fat 65%

Veal, brain, cooked, braised has 116 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 9.8 g protein and 8.2 g fat. 100 g has 136 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

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Other forms of veal, brain, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

Calories 136 kcal · typical 156 kcal
Vitamin B12 9.7 µg · typical 7.3 µg
Protein 11.5 g · typical 18.6 g

Less protein than 91% of offal dishes.
Selenium 11 µg · typical 26 µg

Less selenium than 83% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, brain, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 136 kcal (569 kJ)

7% of daily
Carbohydrates, net 0g

0% of daily
Protein 11g

15% of daily
Fat 10g

14% of daily
Water 77g

4% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D no data
Vitamin E no data
Vitamin K no data
Vitamin B1 0.08mg

10% of daily
Vitamin B2 0.20mg

13% of daily
Vitamin B3 (Niacin) equivalents 2.43mg

18% of daily
Vitamin B6 0.17mg

11% of daily
Vitamin B9 (Folate) 3µg

1% of daily
Vitamin B12 10µg

241% of daily
Vitamin C 13mg

14% of daily

Minerals

Salt 396mg

8% of max
Calcium 16mg

2% of daily
Chromium no data
Copper 0.26mg

20% of daily
Fluoride no data
Iodine no data
Iron 1.67mg

10% of daily
Magnesium 16mg

5% of daily
Manganese 0.04mg

1% of daily
Molybdenum no data
Phosphorus 385mg

70% of daily
Potassium 214mg

6% of daily
Selenium 11µg

16% of daily
Sodium 156mg

8% of max
Zinc 1.61mg

17% of daily

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine 0.29g

29% of daily
Isoleucine 0.47g

35% of daily
Leucine 0.89g

30% of daily
Lysine 0.71g

27% of daily
Methionine 0.25g

19% of daily
Cysteine no data
Phenylalanine 0.60g

26% of daily
Tyrosine 0.45g

37% of daily
Tryptophan 0.12g

33% of daily
Threonine 0.57g

41% of daily
Valine 0.55g

33% of daily
Alanine 0.59g
Arginine 0.63g
Asparagine no data
Aspartic acid 0.97g
Cystine 0.12g

17% of daily
Glutamic acid 1.37g
Glutamine no data
Glycine 0.50g
Proline 0.47g
Serine 0.59g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Veal, brain, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	Ciqual	USDA
Energy (kcal)	136	134	136
Protein (g)	11	12	11
Fat (g)	9.63	9.63	9.63
Carbohydrates (g)	0	0.6	0
Fibre (g)	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, Ciqual and USDA for all the vitamins, minerals and amino acids of veal, brain, cooked, braised in the Nutriely app.

Or ask Claude or ChatGPT, answered from your own diary

Ciqual: “Brain, calf, cooked” · USDA: “Veal, variety meats and by-products, brain, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

United States Department of Agriculture (USDA FoodData Central)

How we combine and check nutrition data: Nutriely data sources.

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