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Lamb, liver, cooked, braised Calories and nutrition facts · Offal dishes

187 kcal per serving (85 g)
Carbs
2.2 g
Fibre
0 g
Sugars
-
Protein
26 g
Fat
7.5 g
220 kcal per 100 g
Carbs
2.5 g
Fibre
0 g
Sugars
-
Protein
30.6 g
Fat
8.8 g

Where the calories come from

Protein 58% Carbs 5% Fat 37%

Lamb, liver, cooked, braised has 187 kcal per serving (85 g), with 2.2 g carbs, 0 g fibre, 26 g protein and 7.5 g fat. 100 g has 220 kcal.

Share of your daily needs in one serving

How much is too much

About 40 g of lamb, liver, cooked, braised a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Last updated October 26, 2026 · Where the data comes from

Get to know lamb, liver, cooked, braised in Nutriely

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Other forms of lamb, liver, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 220 kcal · typical 153 kcal

    More calories than 80% of offal dishes.

  • Vitamin B12 76.5 µg · typical 7.3 µg

    More vitamin B12 than 90% of offal dishes.

  • Protein 30.6 g · typical 18.5 g

    More protein than 100% of offal dishes.

  • Selenium 111 µg · typical 24.9 µg

    More selenium than 91% of offal dishes.

  • Zinc 7.9 mg · typical 2.6 mg

    More zinc than 93% of offal dishes.

  • Sodium 56 mg · typical 84 mg

    Less sodium than 87% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, liver, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lamb, liver, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 220 220
Protein (g) 31 31
Fat (g) 8.81 8.81
Carbohydrates (g) 2.53 2.53
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of lamb, liver, cooked, braised in the Nutriely app.

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USDA: “Lamb, variety meats and by-products, liver, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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