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Nutrition Facts For Lamb, liver, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Lamb, liver, cooked, braised Nutrition Label

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Lamb, liver, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 220kcal (920 kj)

11%

Carbohydrates 2.53g

1%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 31g

20%

Fat 9g

20%

Polyunsaturated fatty acids 1.31g

Monounsaturated fatty acids 1.84g

Saturated fatty acids 3.41g

Sterols 501mg

Cholesterol 501mg

Water 57g

2%

Alcohol 0g

Salt -

Calcium 8mg

1%

Chromium -

0%

Copper 7mg

786%

Fluoride -

Iodine -

0%

Iron 8mg

46%

Magnesium 22mg

8%

Manganese 0.52mg

29%

Molybdenum -

0%

Phosphorus 420mg

70%

Potassium 221mg

7%

Selenium 111ug

203%

Sodium 56mg

Zinc 8mg

99%

Vitamin A (RAE) 7,491ug

1,070%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.23mg

21%

Vitamin B2 4.03mg

366%

Vitamin B3 (Niacin) equivalents 12mg

87%

Vitamin B6 0.49mg

38%

Vitamin B9 (Folate) 73ug

18%

Vitamin B12 77ug

3,188%

Vitamin C 4mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lamb, liver, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, liver, cooked, braised

Protein 58%

Fat 37%

Carbohydrates 5%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, liver, cooked, braised. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Histidine 3%

Tyrosine 4%

Isoleucine 5%

Serine 5%

Threonine 5%

Phenylalanine 5%

Proline 6%

Glycine 6%

Alanine 6%

Lysine 6%

Valine 6%

Arginine 6%

Leucine 9%

Aspartic acid 10%

Glutamic acid 12%

Component Breakdown for Lamb, liver, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 220kcal
(920.00kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.53g

1% of (249.48 g)

20% of (149.69 g)

20% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

786% of (0.90 mg)

0% of (150.00 ug)

46% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.52mg

29% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 420.00mg

70% of (600.00 mg)

Potassium 221.00mg

7% of (3,100.00 mg)

Selenium 111.40ug

203% of (55.00 ug)

4% of maximum (1,500.00 mg)

99% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7,491.00ug

1070% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.23mg

21% of (1.10 mg)

Vitamin B2 4.03mg

366% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 12.15mg

87% of (14.00 mg)

Vitamin B6 0.49mg

38% of (1.30 mg)

Vitamin B9 (Folate) 73.00ug

18% of (400.00 ug)

Vitamin B12 76.50ug

3188% of (2.40 ug)

Vitamin C 4.00mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.72g

73% of (0.98 g)

Isoleucine 1.32g

99% of (1.33 g)

85% of (2.94 g)

62% of (2.66 g)

Methionine 0.66g

50% of (1.33 g)

Phenylalanine 1.37g

59% of (2.31 g)

91% of (1.20 g)

Tryptophan 0.36g

101% of (0.35 g)

Threonine 1.32g

94% of (1.40 g)

100% of (1.68 g)

Aspartic acid 2.64g

46% of (0.70 g)

Glutamic acid 3.30g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.31g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.84g

Oleic acid 1,620.00mg

Saturated fatty acids 3.41g

15% of maximum (22.18 g)

Palmitic acid 1,200.00mg

Stearic acid 1.96g

Sterols 501.00mg

Cholesterol 501.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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