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Liver sausage, liver pate, average Calories and nutrition facts · Offal dishes

114 kcal per serving (55 g)
Carbs
0.78 g
Fibre
0.02 g
Sugars
0.55 g
Protein
7.1 g
Fat
9.3 g
208 kcal per 100 g
Carbs
1.4 g
Fibre
0.04 g
Sugars
1 g
Protein
12.9 g
Fat
16.9 g

Where the calories come from

Protein 25% Carbs 3% Fat 73%

Liver sausage, liver pate, average has 114 kcal per serving (55 g), with 0.78 g carbs, 0.02 g fibre, 7.1 g protein and 9.3 g fat. 100 g has 208 kcal.

Share of your daily needs in one serving

How much is too much

About 123 g of liver sausage, liver pate, average a day reaches the safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's 2.2 × serving (55 g).

Diet tags

Egg free Gluten free Low gluten

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 208 kcal · typical 153 kcal

    More calories than 75% of offal dishes.

  • Vitamin B12 6.7 µg · typical 7.3 µg
  • Protein 12.9 g · typical 18.6 g

    Less protein than 83% of offal dishes.

  • Selenium 17.1 µg · typical 26 µg

    Less selenium than 70% of offal dishes.

  • Sodium 637 mg · typical 83.4 mg

    More sodium than 98% of offal dishes.

  • Saturated fat 6.4 g · typical 2.1 g

    More saturated fat than 86% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver sausage, liver pate, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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