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Nutrition Facts For Liver sausage, liver pate, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Liver sausage, liver pate, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 208kcal (869 kj)

10%

Carbohydrates 1.41g

1%

Starch 0.41g

Sugars 1.01g **

Sucrose 1.00g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0.04g

0%

Polyols 0g

Protein 13g

9%

Fat 17g

38%

Polyunsaturated fatty acids 2.22g

Monounsaturated fatty acids 7g

Saturated fatty acids 6g

Sterols 0.99mg

Cholesterol 65mg

Water 66g

3%

Alcohol 0g

Salt 1,623mg **

Calcium 16mg

2%

Chromium 2.71ug

11%

Copper 0.30mg

33%

Fluoride 0.01mg

Iodine 2.25ug

2%

Iron 6mg

31%

Magnesium 20mg

7%

Manganese 0.07mg

4%

Molybdenum 0.04mg

88%

Phosphorus 166mg

28%

Potassium 246mg

8%

Selenium 17ug

31%

Sodium 637mg

Zinc 2.32mg

29%

Vitamin A (RAE) 2,437ug

348%

Vitamin D 0.36ug

2%

Vitamin E 0.34mg

2%

Vitamin K 1.38ug

2%

Vitamin B1 0.45mg

41%

Vitamin B2 0.54mg

49%

Vitamin B3 (Niacin) equivalents 7mg

51%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 225ug

56%

Vitamin B12 7ug

281%

Vitamin C 3.68mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Low gluten

Liver sausage, liver pate, average

The ratio of macro elements (protein, fat, carbs) in Liver sausage, liver pate, average

Fat 73%

Carbohydrates 3%

Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Liver sausage, liver pate, average. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Tyrosine 3%

Histidine 3%

Phenylalanine 4%

Isoleucine 5%

Threonine 5%

Serine 5%

Arginine 6%

Alanine 6%

Proline 6%

Valine 6%

Glycine 8%

Leucine 8%

Lysine 8%

Aspartic acid 8%

Glutamic acid 16%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 208kcal
(868.58kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.41g

1% of (249.48 g)

9% of (149.69 g)

38% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,623.23mg

32% of maximum (5,000.00 mg)

Calcium 15.98mg

2% of (1,000.00 mg)

Chromium 2.71ug

11% of (25.00 ug)

33% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

31% of (18.00 mg)

Magnesium 20.13mg

7% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.04mg

88% of (0.04 mg)

Phosphorus 165.60mg

28% of (600.00 mg)

Potassium 245.72mg

8% of (3,100.00 mg)

Selenium 17.10ug

31% of (55.00 ug)

Sodium 637.06mg

42% of maximum (1,500.00 mg)

29% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2,436.67ug

348% of (700.00 ug)

Vitamin D 0.36ug

2% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 1.38ug

2% of (90.00 ug)

Vitamin B1 0.45mg

41% of (1.10 mg)

Vitamin B2 0.54mg

49% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.14mg

51% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 224.68ug

56% of (400.00 ug)

Vitamin B12 6.74ug

281% of (2.40 ug)

Vitamin C 3.68mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.45g

46% of (0.98 g)

Isoleucine 0.65g

49% of (1.33 g)

39% of (2.94 g)

43% of (2.66 g)

Methionine 0.29g

21% of (1.33 g)

Phenylalanine 0.62g

27% of (2.31 g)

30% of (1.20 g)

Tryptophan 0.15g

43% of (0.35 g)

Threonine 0.67g

48% of (1.40 g)

51% of (1.68 g)

Aspartic acid 1.16g

21% of (0.70 g)

Glutamic acid 2.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.04g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.22g

Alpha-linolenic acid 139.45mg

EPA fatty acid 21.21mg

DHA fatty acid 39.81mg

Linoleic acid 1,752.99mg

Arachidonic acid 94.22mg

Monounsaturated fatty acids 7.06g

Oleic acid 6,405.93mg

Saturated fatty acids 6.42g

29% of maximum (22.18 g)

Palmitic acid 3,673.88mg

Stearic acid 2.42g

Cholesterol 64.50mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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