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Nutrition Facts For Liver sausage, liver pate, average
Liver sausage, liver pate, average Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
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Common Questions about Liver sausage, liver pate, average
What is liver sausage, liver pate, average?
Liver sausage and liver pate are rich spreads made from ground liver, and often mixed with other ingredients such as spices, herbs, and fat. They are typically high in protein and iron, making them a good source of nutrients. It's important to consume them in moderation due to their high cholesterol and fat content.
Liver sausage, liver pate, average health benefits
Liver sausage and liver pate are good sources of iron, vitamin A, and protein. They also provide essential nutrients such as zinc and B vitamins. However, they are high in saturated fat and should be consumed in moderation as part of a balanced diet.
Liver sausage, liver pate, average health risks
Liver sausage and pate can be high in saturated fats and cholesterol, which can contribute to heart disease when consumed in excess. Additionally, processed liver products may contain high levels of sodium and preservatives, which are linked to various health risks when consumed in large amounts. It is advisable to consume liver sausage and pate in moderation and to opt for leaner options whenever possible.
How much liver sausage, liver pate, average to eat per day?
The recommended amount of liver sausage or liver pate to consume per day varies depending on individual dietary needs. It's important to consume these foods in moderation due to their high fat and cholesterol content. It's best to consult with a healthcare professional or nutritionist to determine the appropriate portion size based on your overall diet and health goals.
Liver sausage, liver pate, average allergies
Liver sausage and liver pate could potentially contain allergens such as dairy, eggs, and gluten, based on the specific ingredients used in their preparation. It's important to carefully check the labels and ingredient lists if you have known allergies to ensure the products are safe for consumption.
Food Preferences
Liver sausage, liver pate, average Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Liver sausage, liver pate, average
Protein Amino Acids Profile
The ratio of amino acids in Liver sausage, liver pate, average. See full profile
Component Breakdown for Liver sausage, liver pate, average
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