Liver sausage, liver pate, average Nutrition Label

Liver sausage, liver pate, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 208kcal (869 kj)
43%
Carbohydrates 1.41g
1%
Sugars 1.01g
Starch 0.41g
Sucrose 1.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 12.92g
10%
Fat 16.88g
30%
Fatty acids, total polyunsaturated 2.22g
Fatty acids, total monounsaturated cis 7.06g
Fatty acids, total saturated 6.42g
Cholesterol (gc) 64.50mg
Sterols 0.99mg
Iron 5.51mg
31%
Vitamin d 0.36ug
2%
Calcium 15.98mg
2%
Chromium 2.71ug
11%
Sodium 637.06mg
42%
Iodine 2.25ug
2%
Copper 0.30mg
0%
Salt 1,623.23mg
71%
Selenium 17.10ug
31%
Vitamin e 0.34mg
2%
Zinc 2.32mg
29%
Vitamin c 3.68mg
5%
Vitamin b12 6.74ug
281%
Vitamin a (rae) 2,436.67ug
348%
Vitamin b1 0.45mg
41%
Vitamin b2 0.54mg
49%
Vitamin b6 0.32mg
25%
Manganese 0.07mg
4%
Magnesium 20.13mg
6%
Potassium 245.72mg
11%
Fluoride 0.01mg
0%
Phosphorus 165.60mg
24%
Vitamin k 1.38ug
2%
Fibre, total 0.04g
0%
Fibre, dietary 0.04g
0%
Niacin equivalents 7.14mg
51%
Molybdenum 0.04mg
0%
Folate 224.68ug
56%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.44g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Liver sausage, liver pate, average

What is Liver sausage, liver pate, average?

Liver sausage and liver pate are rich spreads made from ground liver, and often mixed with other ingredients such as spices, herbs, and fat. They are typically high in protein and iron, making them a good source of nutrients. It's important to consume them in moderation due to their high cholesterol and fat content.

Liver sausage, liver pate, average Health Benefits

Liver sausage and liver pate are good sources of iron, vitamin A, and protein. They also provide essential nutrients such as zinc and B vitamins. However, they are high in saturated fat and should be consumed in moderation as part of a balanced diet.

Liver sausage, liver pate, average Health Risks

Liver sausage and pate can be high in saturated fats and cholesterol, which can contribute to heart disease when consumed in excess. Additionally, processed liver products may contain high levels of sodium and preservatives, which are linked to various health risks when consumed in large amounts. It is advisable to consume liver sausage and pate in moderation and to opt for leaner options whenever possible.

How much Liver sausage, liver pate, average to eat per day?

The recommended amount of liver sausage or liver pate to consume per day varies depending on individual dietary needs. It's important to consume these foods in moderation due to their high fat and cholesterol content. It's best to consult with a healthcare professional or nutritionist to determine the appropriate portion size based on your overall diet and health goals.

Liver sausage, liver pate, average Allergies

Liver sausage and liver pate could potentially contain allergens such as dairy, eggs, and gluten, based on the specific ingredients used in their preparation. It's important to carefully check the labels and ingredient lists if you have known allergies to ensure the products are safe for consumption.

Liver sausage, liver pate, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver sausage, liver pate, average

Fat 73%
Carbohydrates 3%
Protein 25%

Protein Amino Acids Profile

The ratio of amino acids in Liver sausage, liver pate, average. See full profile

Cystine 1%
Tryptophan 1%
Methionine 2%
Tyrosine 3%
Histidine 3%
Phenylalanine 4%
Isoleucine 5%
Threonine 5%
Serine 5%
Arginine 6%
Alanine 6%
Proline 6%
Valine 6%
Glycine 8%
Leucine 8%
Lysine 8%
Aspartic acid 8%
Glutamic acid 16%

Component Breakdown for Liver sausage, liver pate, average

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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