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Nutrition Facts For Tongue, beef

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Tongue, beef Nutrition Label

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Tongue, beef Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 200kcal (839 kj)

42%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 16.69g

13%

Fat 15.00g

27%

Polyunsaturated fatty acids 0.60g

Monounsaturated fatty acids 5.68g

Saturated fatty acids 6.00g

Cholesterol 51.70mg

Sterols 0.50mg

Iron 2.80mg

16%

Vitamin d 0.20ug

Calcium 7.00mg

Chromium 2.00ug

Sodium 96.00mg

Iodine 3.00ug

Copper 0.13mg

Salt 244.61mg

11%

Selenium 13.50ug

25%

Vitamin e 0.23mg

Zinc 3.20mg

40%

Vitamin c 0.00mg

Vitamin b12 5.00ug

208%

Vitamin a (rae) 10.74ug

Vitamin b1 0.12mg

11%

Vitamin b2 0.29mg

26%

Vitamin b6 0.13mg

10%

Manganese 0.03mg

Magnesium 18.00mg

Potassium 270.00mg

12%

Fluoride 0.01mg

Phosphorus 160.00mg

23%

Vitamin k -

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 9.34mg

67%

Molybdenum 0.01mg

Folate 19.00ug

Alcohol 0.00g

Polyols 0.00g

Water 67.00g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tongue, beef

What is TONGUE, BEEF?

Beef tongue, also known as ox tongue, is the tongue of a cow. It is a muscle meat that is tender and flavorful. It can be prepared in various ways, such as braising, boiling, or grilling, and is known for its rich, beefy taste and tender texture.

TONGUE, BEEF Health Benefits

Beef tongue is a nutrient-dense cut of meat, rich in protein, iron, vitamin B12, and zinc. These nutrients are essential for energy production, red blood cell formation, and immune function. Consuming beef tongue can contribute to a balanced diet and support overall health.

TONGUE, BEEF Health Risks

Beef tongue is a highly nutritious and flavorful cut of meat, providing essential nutrients such as protein, iron, and zinc. However, it is important to ensure that the beef tongue is properly cooked to minimize the risk of foodborne illnesses. Make sure to cook beef tongue to an internal temperature of at least 145°F (63°C) to kill any harmful bacteria and reduce health risks associated with consuming undercooked meat.

How much TONGUE, BEEF to eat per day?

It is recommended to consume beef tongue in moderation as part of a balanced diet. A typical serving size of beef tongue is around 3 ounces. It is important to consider overall protein intake and dietary preferences when incorporating beef tongue into meals.

TONGUE, BEEF Allergies

Beef tongue, like any other beef product, can potentially cause allergies in some individuals. If you have a known beef allergy, it is important to avoid consuming beef tongue or any beef products. If you suspect an allergy, it's best to consult a healthcare professional for appropriate testing and guidance.