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Tongue, beef Calories and nutrition facts · Offal dishes

170 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
14.2 g
Fat
12.8 g
200 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.7 g
Fat
15 g

Where the calories come from

Protein 33% Carbs 0% Fat 67%

Tongue, beef has 170 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 14.2 g protein and 12.8 g fat. 100 g has 200 kcal.

Share of your daily needs in one serving

How much is too much

About 370 g of tongue, beef a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.3 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated November 2, 2026 · Where the data comes from

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Other forms of tongue, beef

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 200 kcal · typical 153 kcal

    More calories than 72% of offal dishes.

  • Vitamin B12 5 µg · typical 7.3 µg
  • Protein 16.7 g · typical 18.6 g
  • Selenium 13.5 µg · typical 26 µg

    Less selenium than 76% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tongue, beef

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Tongue, beef in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Fineli USDA
Energy (kcal) 200 206 200 243
Protein (g) 17 16 17 18
Fat (g) 15 16 15 19
Carbohydrates (g) 0 0 0 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Fineli and USDA for all the vitamins, minerals and amino acids of tongue, beef in the Nutriely app.

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BLS: “Beef tongue, raw” · Fineli: “Tongue, beef” · USDA: “Beef, New Zealand, imported, variety meats and by-products, tongue, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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