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Tongue, beef Calories and nutrition facts · Offal dishes

170 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
14.2 g
Fat
12.8 g
200 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.7 g
Fat
15 g

Where the calories come from

Protein 33% Carbs 0% Fat 67%

Tongue, beef has 170 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 14.2 g protein and 12.8 g fat. 100 g has 200 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 200 kcal · typical 153 kcal

    More calories than 72% of offal dishes.

  • Protein 16.7 g · typical 18.6 g
  • Fibre 0 g · typical 0 g
  • Sugars 0 g · typical 0 g
  • Fat 15 g · typical 6.3 g

    More fat than 78% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tongue, beef

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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