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Nutrition Facts For Tongue, beef

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Tongue, beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 200kcal (839 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose -
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 17g
11%
Fat 15g
34%
Polyunsaturated fatty acids 0.60g
Monounsaturated fatty acids 6g
Saturated fatty acids 6g
Sterols 0.50mg
Cholesterol 52mg
Water 67g
3%
Alcohol 0g
Salt 245mg **
Calcium 7mg
1%
Chromium 2ug
8%
Copper 0.13mg
14%
Fluoride 0.01mg
Iodine 3ug
2%
Iron 2.80mg
16%
Magnesium 18mg
6%
Manganese 0.03mg
2%
Molybdenum 0.01mg
13%
Phosphorus 160mg
27%
Potassium 270mg
9%
Selenium 14ug
25%
Sodium 96mg
Zinc 3.20mg
40%
Vitamin A (RAE) 11ug
2%
Vitamin D 0.20ug
1%
Vitamin E 0.23mg
2%
Vitamin K -
0%
Vitamin B1 0.12mg
11%
Vitamin B2 0.29mg
26%
Vitamin B3 (Niacin) equivalents 9mg
67%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 5ug
208%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Tongue, beef

The ratio of macro elements (protein, fat, carbs) in Tongue, beef

Fat 67%
Carbohydrates 0%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Tongue, beef. See full profile

Tryptophan 1%
Proline 4%
Methionine 4%
Tyrosine 4%
Serine 4%
Histidine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Glycine 7%
Arginine 8%
Leucine 9%
Lysine 10%
Glutamic acid 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 200kcal
(838.73kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 16.69g
11% of (149.69 g)
Fat 15.00g
34% of (44.35 g)
Water 67.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 244.61mg
5% of maximum (5,000.00 mg)
Calcium 7.00mg
1% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 2.80mg
16% of (18.00 mg)
Magnesium 18.00mg
6% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 160.00mg
27% of (600.00 mg)
Potassium 270.00mg
9% of (3,100.00 mg)
Selenium 13.50ug
25% of (55.00 ug)
Sodium 96.00mg
6% of maximum (1,500.00 mg)
Zinc 3.20mg
40% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 10.74ug
2% of (700.00 ug)
Vitamin D 0.20ug
1% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.29mg
26% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.34mg
67% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 19.00ug
5% of (400.00 ug)
Vitamin B12 5.00ug
208% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.64g
65% of (0.98 g)
Isoleucine 0.74g
56% of (1.33 g)
Leucine 1.34g
46% of (2.94 g)
Lysine 1.41g
53% of (2.66 g)
Methionine 0.59g
44% of (1.33 g)
Cysteine -
Phenylalanine 0.69g
30% of (2.31 g)
Tyrosine 0.60g
50% of (1.20 g)
Tryptophan 0.19g
53% of (0.35 g)
Threonine 0.64g
46% of (1.40 g)
Valine 0.78g
47% of (1.68 g)
Alanine 0.93g
Arginine 1.17g
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid 2.48g
Glutamine -
Glycine 0.97g
Proline 0.57g
Serine 0.63g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.60g
Omega-3 0.17g
Alpha-linolenic acid 87.23mg
EPA fatty acid 11.41mg
DHA fatty acid 0.00mg
Omega-6 0.42g
Linoleic acid 366.55mg
Arachidonic acid 45.15mg
Monounsaturated fatty acids 5.68g
Oleic acid 4,947.22mg
Saturated fatty acids 6.00g
27% of maximum (22.18 g)
Palmitic acid 2,990.62mg
Stearic acid 2.18g
Sterols 0.50mg
Cholesterol 51.70mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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