Tongue, beef Nutrition Label

Tongue, beef Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 200kcal (839 kj)
42%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 16.69g
13%
Fat 15.00g
27%
Fatty acids, total polyunsaturated 0.60g
Fatty acids, total monounsaturated cis 5.68g
Fatty acids, total saturated 6.00g
Cholesterol (gc) 51.70mg
Sterols 0.50mg
Iron 2.80mg
16%
Vitamin d 0.20ug
1%
Calcium 7.00mg
1%
Chromium 2.00ug
8%
Sodium 96.00mg
6%
Iodine 3.00ug
2%
Copper 0.13mg
0%
Salt 244.61mg
11%
Selenium 13.50ug
25%
Vitamin e alphatocopherol 0.23mg
2%
Zinc 3.20mg
40%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 5.00ug
208%
Vitamin a retinol activity equivalents 10.74ug
2%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.29mg
26%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.03mg
2%
Magnesium 18.00mg
6%
Potassium 270.00mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 160.00mg
23%
Vitamin k -
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 9.34mg
67%
Molybdenum 0.01mg
0%
Folate 19.00ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Tongue, beef

What is TONGUE, BEEF?

Beef tongue, also known as ox tongue, is the tongue of a cow. It is a muscle meat that is tender and flavorful. It can be prepared in various ways, such as braising, boiling, or grilling, and is known for its rich, beefy taste and tender texture.

TONGUE, BEEF Health Benefits

Beef tongue is a nutrient-dense cut of meat, rich in protein, iron, vitamin B12, and zinc. These nutrients are essential for energy production, red blood cell formation, and immune function. Consuming beef tongue can contribute to a balanced diet and support overall health.

TONGUE, BEEF Health Risks

Beef tongue is a highly nutritious and flavorful cut of meat, providing essential nutrients such as protein, iron, and zinc. However, it is important to ensure that the beef tongue is properly cooked to minimize the risk of foodborne illnesses. Make sure to cook beef tongue to an internal temperature of at least 145°F (63°C) to kill any harmful bacteria and reduce health risks associated with consuming undercooked meat.

How much TONGUE, BEEF to eat per day?

It is recommended to consume beef tongue in moderation as part of a balanced diet. A typical serving size of beef tongue is around 3 ounces. It is important to consider overall protein intake and dietary preferences when incorporating beef tongue into meals.

TONGUE, BEEF Allergies

Beef tongue, like any other beef product, can potentially cause allergies in some individuals. If you have a known beef allergy, it is important to avoid consuming beef tongue or any beef products. If you suspect an allergy, it's best to consult a healthcare professional for appropriate testing and guidance.

Tongue, beef Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tongue, beef

Fat 67%
Carbohydrates 0%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Tongue, beef. See full profile

Tryptophan 1%
Proline 4%
Methionine 4%
Tyrosine 4%
Serine 4%
Histidine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Glycine 7%
Arginine 8%
Leucine 9%
Lysine 10%
Glutamic acid 17%

Component Breakdown for Tongue, beef

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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