Catalog -> Meat dishes -> Offal dishes
Nutrition Facts For Tongue, beef
Tongue, beef Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Tongue, beef
What is tongue, beef?
Beef tongue, also known as ox tongue, is the tongue of a cow. It is a muscle meat that is tender and flavorful. It can be prepared in various ways, such as braising, boiling, or grilling, and is known for its rich, beefy taste and tender texture.
Tongue, beef health benefits
Beef tongue is a nutrient-dense cut of meat, rich in protein, iron, vitamin B12, and zinc. These nutrients are essential for energy production, red blood cell formation, and immune function. Consuming beef tongue can contribute to a balanced diet and support overall health.
Tongue, beef health risks
Beef tongue is a highly nutritious and flavorful cut of meat, providing essential nutrients such as protein, iron, and zinc. However, it is important to ensure that the beef tongue is properly cooked to minimize the risk of foodborne illnesses. Make sure to cook beef tongue to an internal temperature of at least 145°F (63°C) to kill any harmful bacteria and reduce health risks associated with consuming undercooked meat.
How much tongue, beef to eat per day?
It is recommended to consume beef tongue in moderation as part of a balanced diet. A typical serving size of beef tongue is around 3 ounces. It is important to consider overall protein intake and dietary preferences when incorporating beef tongue into meals.
Tongue, beef allergies
Beef tongue, like any other beef product, can potentially cause allergies in some individuals. If you have a known beef allergy, it is important to avoid consuming beef tongue or any beef products. If you suspect an allergy, it's best to consult a healthcare professional for appropriate testing and guidance.
Food Preferences
Tongue, beef Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Tongue, beef
Protein Amino Acids Profile
The ratio of amino acids in Tongue, beef. See full profile
Component Breakdown for Tongue, beef
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