Catalog -> Meat dishes -> Offal dishes
Pork, tongue, raw Calories and nutrition facts · Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 13.9 g
- Fat
- 14.6 g
Where the calories come from
Pork, tongue, raw has 191 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 13.9 g protein and 14.6 g fat. 100 g has 225 kcal.
Share of your daily needs in one serving
Last updated August 30, 2026 · Where the data comes from
Get to know pork, tongue, raw in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 105 offal dishes in our catalog.
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Calories 225 kcal · typical 153 kcal
More calories than 82% of offal dishes.
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Vitamin B12 2.8 µg · typical 7.3 µg
Less vitamin B12 than 75% of offal dishes.
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Protein 16.3 g · typical 18.6 g
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Selenium 10.4 µg · typical 26 µg
Less selenium than 85% of offal dishes.
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Fat 17.2 g · typical 6.3 g
More fat than 87% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork, tongue, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D no data
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Vitamin E 0.29mg3% of daily
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Vitamin K no data
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Vitamin B1 0.49mg59% of daily
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Vitamin B2 0.49mg30% of daily
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40% of daily
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Vitamin B6 0.24mg15% of daily
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1% of daily
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Vitamin B12 2.84µg71% of daily
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Vitamin C 4.40mg5% of daily
Minerals
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Salt no data
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Calcium 16mg2% of daily
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Chromium 4µg16% of daily
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Copper 0.07mg5% of daily
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Fluoride no data
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Iodine no data
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Iron 3.35mg21% of daily
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Magnesium 18mg6% of daily
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Manganese 0.01mg0% of daily
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Molybdenum no data
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Phosphorus 193mg35% of daily
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Potassium 243mg7% of daily
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Selenium 10µg15% of daily
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Sodium 110mg6% of max
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Zinc 3.01mg32% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 7,300mg
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27% of max
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Palmitic acid 3,820mg
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Stearic acid 1.73g
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Cholesterol 101mg
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Trans fatty acids no data
Amino acids
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Histidine 0.41g42% of daily
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Isoleucine 0.74g56% of daily
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Leucine 1.31g44% of daily
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Lysine 1.33g50% of daily
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Methionine 0.37g27% of daily
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Cysteine no data
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Phenylalanine 0.68g29% of daily
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Tyrosine 0.50g41% of daily
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Tryptophan 0.19g54% of daily
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Threonine 0.69g49% of daily
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Valine 0.85g50% of daily
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Alanine 0.86g
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Arginine 1.01g
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Asparagine no data
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Aspartic acid 1.52g
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Cystine 0.24g34% of daily
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Glutamic acid 2.05g
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Glutamine no data
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Glycine 1.21g
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Proline 0.86g
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Serine 0.68g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Lamb, tongue, raw 222 kcal / 100 g
- Lamb, liver, cooked, braised 220 kcal / 100 g
- Pork, pancreas, cooked, braised 219 kcal / 100 g
- Pork, chitterlings, cooked, simmered 233 kcal / 100 g
- Blood sausage, black sausage 217 kcal / 100 g
- Lamb, pancreas, cooked, braised 234 kcal / 100 g
- Pork, ears, frozen, raw 234 kcal / 100 g
- Beef, pancreas, raw 235 kcal / 100 g
Where the data comes from
- United States Department of Agriculture (USDA FoodData Central)
- NutriData (National Institute for Health Development, Estonia)
How we combine and check nutrition data: Nutriely data sources.
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