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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Pork, tongue, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Pork, tongue, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 225kcal (941 kj)

9%

Carbohydrates, net 0g

0%

Starch -

Sugars 0g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 16g

13%

Fat 17g

20%

Polyunsaturated fatty acids 1.78g

Monounsaturated fatty acids 8g

Saturated fatty acids 6g

Sterols 101mg

Cholesterol 101mg

Water 66g

3%

Alcohol 0g

Salt -

Calcium 16mg

2%

Chromium -

0%

Copper 0.07mg

8%

Fluoride -

Iodine -

0%

Iron 3.35mg

42%

Magnesium 18mg

5%

Manganese 0.01mg

0%

Molybdenum -

0%

Phosphorus 193mg

32%

Potassium 243mg

7%

Selenium 10ug

19%

Sodium 110mg

Zinc 3.01mg

27%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E 0.29mg

2%

Vitamin K -

0%

Vitamin B1 0.49mg

45%

Vitamin B2 0.49mg

37%

Vitamin B3 (Niacin) equivalents 5mg

33%

Vitamin B6 0.24mg

16%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 2.84ug

118%

Vitamin C 4.40mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Pork, tongue, raw

The ratio of macro elements (protein, fat, carbs) in Pork, tongue, raw

Protein 30%

Fat 70%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, tongue, raw. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Tyrosine 3%

Phenylalanine 4%

Serine 4%

Threonine 4%

Isoleucine 5%

Valine 5%

Alanine 6%

Proline 6%

Arginine 7%

Glycine 8%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 225kcal
(941.00kj)

9% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 0.00g

0% of (314.84 g)

13% of (125.94 g)

20% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

0% of (35.00 ug)

8% of (0.90 mg)

0% of (150.00 ug)

42% of (8.00 mg)

Magnesium 18.00mg

5% of (350.00 mg)

Manganese 0.01mg

0% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 193.00mg

32% of (600.00 mg)

Potassium 243.00mg

7% of (3,500.00 mg)

Selenium 10.40ug

19% of (55.00 ug)

Sodium 110.00mg

7% of maximum (1,500.00 mg)

27% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

Vitamin E 0.29mg

2% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.49mg

45% of (1.10 mg)

Vitamin B2 0.49mg

37% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.30mg

33% of (16.00 mg)

Vitamin B6 0.24mg

16% of (1.50 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 2.84ug

118% of (2.40 ug)

Vitamin C 4.40mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.41g

45% of (0.91 g)

Isoleucine 0.74g

60% of (1.24 g)

670% of (0.20 g)

54% of (2.47 g)

Methionine 0.37g

27% of (1.33 g)

Phenylalanine 0.68g

29% of (2.31 g)

41% of (1.20 g)

Tryptophan 0.19g

58% of (0.33 g)

Threonine 0.69g

53% of (1.30 g)

54% of (1.56 g)

Aspartic acid 1.52g

34% of (0.70 g)

Glutamic acid 2.05g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.78g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 8.13g

Oleic acid 7,300.00mg

Saturated fatty acids 5.96g

21% of maximum (27.99 g)

Palmitic acid 3,820.00mg

Stearic acid 1.73g

Sterols 101.00mg

Cholesterol 101.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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