Catalog -> Meat dishes -> Offal dishes
Lamb, pancreas, cooked, braised Calories and nutrition facts Β· Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 19.4 g
- Fat
- 12.9 g
Where the calories come from
Lamb, pancreas, cooked, braised has 199 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 19.4 g protein and 12.9 g fat. 100 g has 234 kcal.
Share of your daily needs in one serving
How much is too much
About 324 g of lamb, pancreas, cooked, braised a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.8 Γ serving (85 g).
Last updated October 26, 2026 Β· Where the data comes from
Get to know lamb, pancreas, cooked, braised in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of lamb, pancreas, raw
How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 234 kcal Β· typical 153 kcal
More calories than 84% of offal dishes.
-
Vitamin B12 5.5 Β΅g Β· typical 7.3 Β΅g
-
Protein 22.8 g Β· typical 18.5 g
-
Selenium 64.8 Β΅g Β· typical 24.9 Β΅g
More selenium than 75% of offal dishes.
-
Saturated fat 6.8 g Β· typical 2.1 g
More saturated fat than 90% of offal dishes.
-
Sodium 52 mg Β· typical 84 mg
Less sodium than 90% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in lamb, pancreas, cooked, braised
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0Β΅g0% of daily
-
Vitamin A (Retinol) 0Β΅g
-
Vitamin D no data
-
Vitamin E no data
-
Vitamin K no data
-
Vitamin B1 0.02mg2% of daily
-
Vitamin B2 0.21mg13% of daily
-
19% of daily
-
Vitamin B6 0.05mg3% of daily
-
Vitamin B9 (Folate) 13Β΅g4% of daily
-
Vitamin B12 6Β΅g139% of daily
-
Vitamin C 20mg21% of daily
Minerals
-
Salt no data
-
Calcium 12mg1% of daily
-
Chromium no data
-
Copper 0.08mg6% of daily
-
Fluoride no data
-
Iodine no data
-
Iron 2.12mg13% of daily
-
Magnesium 19mg6% of daily
-
Manganese 0.04mg1% of daily
-
Molybdenum no data
-
Phosphorus 431mg78% of daily
-
Potassium 291mg8% of daily
-
Selenium 65Β΅g93% of daily
-
Sodium 52mg3% of max
-
Zinc 2.68mg29% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
-
Fructose no data
-
Galactose no data
-
Glucose no data
-
Fibre, total 0g0% of daily
-
Polyols no data
Fats
-
Omega-3 no data
-
Alpha-linolenic acid no data
-
EPA fatty acid no data
-
DHA fatty acid no data
-
Omega-6 no data
-
Linoleic acid no data
-
Arachidonic acid no data
-
Oleic acid 4,930mg
-
31% of max
-
Palmitic acid 2,890mg
-
Stearic acid 2.98g
-
Cholesterol 400mg
-
Trans fatty acids no data
Amino acids
-
Histidine 0.66g67% of daily
-
Isoleucine 0.80g60% of daily
-
Leucine 1.46g50% of daily
-
Lysine 1.97g74% of daily
-
Methionine 0.33g25% of daily
-
Cysteine no data
-
Phenylalanine 0.77g33% of daily
-
Tyrosine 0.55g46% of daily
-
Tryptophan 0.29g83% of daily
-
Threonine 0.84g60% of daily
-
Valine 0.99g59% of daily
-
Alanine 1.17g
-
Arginine 1.35g
-
Asparagine no data
-
Aspartic acid 1.57g
-
Cystine 0.29g42% of daily
-
Glutamic acid 3.18g
-
Glutamine no data
-
Glycine 1.42g
-
Proline 1.17g
-
Serine 0.91g
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Lamb, pancreas, cooked, braised in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 234 | 234 |
| Protein (g) | 23 | 23 |
| Fat (g) | 15 | 15 |
| Carbohydrates (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: βLamb, variety meats and by-products, pancreas, cooked, braisedβ. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar offal dishes
Closest in calories first.
- Pork, ears, frozen, raw 234 kcal / 100 g
- Pork, chitterlings, cooked, simmered 233 kcal / 100 g
- Beef, pancreas, raw 235 kcal / 100 g
- Beef, thymus, raw 236 kcal / 100 g
- Beef, liver, cooked, pan-fried 238 kcal / 100 g
- Pork, feet, cooked, simmered 239 kcal / 100 g
- Beef, new zealand, tongue, raw 243 kcal / 100 g
- Pork, tongue, raw 225 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.