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Nutrition Facts For Beef, pancreas, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, pancreas, raw Nutrition Label

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Beef, pancreas, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 235kcal (983 kj)

12%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 15.70g

10%

Fat 18.60g

42%

Polyunsaturated fatty acids 3.47g

Monounsaturated fatty acids 6.44g

Saturated fatty acids 6.41g

Sterols 205.00mg

Cholesterol 205.00mg

Water 65.20g

3%

Alcohol -

Salt -

Calcium 9.00mg

1%

Chromium -

0%

Copper 0.06mg

7%

Fluoride -

Iodine -

0%

Iron 2.22mg

12%

Magnesium 18.00mg

6%

Manganese 0.15mg

8%

Molybdenum -

0%

Phosphorus 327.00mg

55%

Potassium 276.00mg

9%

Selenium 24.70ug

45%

Sodium 67.00mg

Zinc 2.58mg

32%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.14mg

13%

Vitamin B2 0.45mg

40%

Vitamin B3 (Niacin) equivalents 4.45mg

32%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 3.00ug

1%

Vitamin B12 14.00ug

583%

Vitamin C 13.70mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef, pancreas, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, pancreas, raw

Protein 27%

Fat 73%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, pancreas, raw. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 2%

Serine 4%

Phenylalanine 5%

Tyrosine 5%

Threonine 5%

Isoleucine 6%

Alanine 6%

Proline 6%

Valine 6%

Arginine 6%

Glycine 7%

Lysine 8%

Leucine 9%

Glutamic acid 9%

Aspartic acid 11%

Component Breakdown for Beef, pancreas, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 235kcal
(983.00kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

10% of (149.69 g)

42% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

7% of (0.90 mg)

0% of (150.00 ug)

12% of (18.00 mg)

Magnesium 18.00mg

6% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 327.00mg

55% of (600.00 mg)

Potassium 276.00mg

9% of (3,100.00 mg)

Selenium 24.70ug

45% of (55.00 ug)

4% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.45mg

40% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.45mg

32% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 14.00ug

583% of (2.40 ug)

Vitamin C 13.70mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.31g

32% of (0.98 g)

Isoleucine 0.79g

60% of (1.33 g)

584% of (0.21 g)

44% of (2.66 g)

Methionine 0.28g

21% of (1.33 g)

Phenylalanine 0.65g

28% of (2.31 g)

57% of (1.20 g)

Tryptophan 0.20g

58% of (0.35 g)

Threonine 0.73g

52% of (1.40 g)

50% of (1.68 g)

Aspartic acid 1.51g

29% of (0.70 g)

Glutamic acid 1.32g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.47g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 6.44g

Oleic acid 5,330.00mg

Saturated fatty acids 6.41g

29% of maximum (22.18 g)

Palmitic acid 3,430.00mg

Stearic acid 2.40g

Sterols 205.00mg

Cholesterol 205.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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