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Nutrition Facts For Beef, pancreas, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, pancreas, cooked, braised Nutrition Label

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Beef, pancreas, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 271kcal (1,134 kj)

14%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 27.10g

18%

Fat 17.20g

39%

Polyunsaturated fatty acids 3.20g

Monounsaturated fatty acids 5.93g

Saturated fatty acids 5.90g

Sterols 262.00mg

Cholesterol 262.00mg

Water 55.60g

2%

Alcohol -

Salt -

Calcium 16.00mg

2%

Chromium -

0%

Copper 0.09mg

10%

Fluoride -

Iodine -

0%

Iron 2.61mg

15%

Magnesium 21.00mg

8%

Manganese 0.21mg

12%

Molybdenum -

0%

Phosphorus 453.00mg

76%

Potassium 246.00mg

8%

Selenium 48.50ug

88%

Sodium 60.00mg

Zinc 4.60mg

58%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.18mg

16%

Vitamin B2 0.49mg

44%

Vitamin B3 (Niacin) equivalents 3.97mg

28%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 3.00ug

1%

Vitamin B12 16.60ug

692%

Vitamin C 20.30mg

23%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef, pancreas, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, pancreas, cooked, braised

Protein 41%

Fat 59%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, pancreas, cooked, braised. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Histidine 2%

Serine 4%

Phenylalanine 5%

Tyrosine 5%

Threonine 5%

Isoleucine 6%

Alanine 6%

Proline 6%

Valine 6%

Arginine 6%

Glycine 7%

Lysine 8%

Leucine 9%

Glutamic acid 9%

Aspartic acid 11%

Component Breakdown for Beef, pancreas, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 271kcal
(1,134.00kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

18% of (149.69 g)

39% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 16.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

10% of (0.90 mg)

0% of (150.00 ug)

15% of (18.00 mg)

Magnesium 21.00mg

8% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 453.00mg

76% of (600.00 mg)

Potassium 246.00mg

8% of (3,100.00 mg)

Selenium 48.50ug

88% of (55.00 ug)

4% of maximum (1,500.00 mg)

58% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.49mg

44% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.97mg

28% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 16.60ug

692% of (2.40 ug)

Vitamin C 20.30mg

23% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.53g

54% of (0.98 g)

Isoleucine 1.37g

103% of (1.33 g)

1008% of (0.21 g)

75% of (2.66 g)

Methionine 0.49g

37% of (1.33 g)

Phenylalanine 1.13g

49% of (2.31 g)

99% of (1.20 g)

Tryptophan 0.35g

100% of (0.35 g)

Threonine 1.26g

90% of (1.40 g)

86% of (1.68 g)

Aspartic acid 2.60g

50% of (0.70 g)

Glutamic acid 2.27g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.20g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 5.93g

Oleic acid 4,900.00mg

Saturated fatty acids 5.90g

27% of maximum (22.18 g)

Palmitic acid 3,160.00mg

Stearic acid 2.21g

Sterols 262.00mg

Cholesterol 262.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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