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Nutrition Facts For Tongue, beef, boiled

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Tongue, beef, boiled Nutrition Label

Tongue, beef, boiled Nutrition Facts
Serving Size: 1,436.00g
% Daily Value*
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Energy 242kcal (1,011 kj)
10%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 20g
16%
Fat 18g
22%
Polyunsaturated fatty acids 0.72g
Monounsaturated fatty acids 7g
Saturated fatty acids 7g
Sterols 0.60mg
Cholesterol 62mg
Water 57g
2%
Alcohol 0g
Salt 877mg **
Calcium 9mg
1%
Chromium 2.44ug
7%
Copper 0.16mg
18%
Fluoride 0.02mg
Iodine 18ug
12%
Iron 3.38mg
42%
Magnesium 22mg
6%
Manganese 0.04mg
2%
Molybdenum 0.01mg
15%
Phosphorus 193mg
32%
Potassium 326mg
9%
Selenium 16ug
30%
Sodium 344mg
Zinc 3.86mg
35%
Vitamin A (RAE) 11ug
1%
Vitamin D 0.24ug
2%
Vitamin E 0.28mg
2%
Vitamin K 0ug
0%
Vitamin B1 0.06mg
5%
Vitamin B2 0.26mg
20%
Vitamin B3 (Niacin) equivalents 6mg
39%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 3.92ug
163%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 1436g

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Tongue, beef, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tongue, beef, boiled

Fat 67%
Carbohydrates 0%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Tongue, beef, boiled. See full profile

Tryptophan 1%
Proline 4%
Methionine 4%
Tyrosine 4%
Serine 4%
Histidine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Glycine 7%
Arginine 8%
Leucine 9%
Lysine 10%
Glutamic acid 17%

Component Breakdown for Tongue, beef, boiled

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 242kcal
(1,011.44kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 0.00g
0% of (314.84 g)
Protein 20.13g
16% of (125.94 g)
Fat 18.09g
22% of (83.96 g)
Water 56.56g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 877.43mg
18% of maximum (5,000.00 mg)
Calcium 9.32mg
1% of (1,000.00 mg)
Chromium 2.44ug
7% of (35.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.02mg
Iodine 18.39ug
12% of (150.00 ug)
Iron 3.38mg
42% of (8.00 mg)
Magnesium 21.90mg
6% of (350.00 mg)
Manganese 0.04mg
2% of (2.30 mg)
Molybdenum 0.01mg
15% of (0.04 mg)
Phosphorus 193.38mg
32% of (600.00 mg)
Potassium 325.80mg
9% of (3,500.00 mg)
Selenium 16.28ug
30% of (55.00 ug)
Sodium 344.36mg
23% of maximum (1,500.00 mg)
Zinc 3.86mg
35% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.01ug
1% of (900.00 ug)
Vitamin D 0.24ug
2% of (15.00 ug)
Vitamin E 0.28mg
2% of (15.00 mg)
Vitamin K 0.00ug
0% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.26mg
20% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 6.20mg
39% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 16.04ug
4% of (400.00 ug)
Vitamin B12 3.92ug
163% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.56g
62% of (0.91 g)
Isoleucine 0.65g
52% of (1.24 g)
Leucine 1.17g
602% of (0.20 g)
Lysine 1.23g
50% of (2.47 g)
Methionine 0.51g
38% of (1.33 g)
Cysteine -
Phenylalanine 0.61g
26% of (2.31 g)
Tyrosine 0.52g
44% of (1.20 g)
Tryptophan 0.16g
50% of (0.33 g)
Threonine 0.56g
43% of (1.30 g)
Valine 0.69g
44% of (1.56 g)
Alanine 0.81g
Arginine 1.02g
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid 2.17g
Glutamine -
Glycine 0.85g
Proline 0.50g
Serine 0.55g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (62.97 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.72g
Omega-3 0.21g
Alpha-linolenic acid 105.18mg
EPA fatty acid 13.76mg
DHA fatty acid 0.00mg
Omega-6 0.51g
Linoleic acid 442.00mg
Arachidonic acid 54.44mg
Monounsaturated fatty acids 6.85g
Oleic acid 5,965.59mg
Saturated fatty acids 7.24g
26% of maximum (27.99 g)
Palmitic acid 3,606.23mg
Stearic acid 2.63g
Sterols 0.60mg
Cholesterol 62.34mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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