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Nutrition Facts For Tongue, beef, boiled

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Tongue, beef, boiled Nutrition Label

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Tongue, beef, boiled Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 284kcal (1,190 kj)

14%

Carbohydrates 0.00g

0%

Starch 0.00g

Sugars 0.00g **

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 23.68g

16%

Fat 21.28g

48%

Polyunsaturated fatty acids 0.85g

Monounsaturated fatty acids 8.06g

Saturated fatty acids 8.51g

Sterols 0.71mg

Cholesterol 73.34mg

Water 66.54g

3%

Alcohol 0.00g

Salt 1,032.27mg **

Calcium 10.97mg

1%

Chromium 2.87ug

11%

Copper 0.19mg

21%

Fluoride 0.02mg

Iodine 21.63ug

14%

Iron 3.98mg

22%

Magnesium 25.77mg

9%

Manganese 0.04mg

2%

Molybdenum 0.01mg

18%

Phosphorus 227.50mg

38%

Potassium 383.29mg

12%

Selenium 19.16ug

35%

Sodium 405.13mg

Zinc 4.54mg

57%

Vitamin A (RAE) 12.95ug

2%

Vitamin D 0.28ug

2%

Vitamin E 0.33mg

2%

Vitamin K 0.00ug

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.31mg

28%

Vitamin B3 (Niacin) equivalents 7.29mg

52%

Vitamin B6 0.18mg

14%

Vitamin B9 (Folate) 18.87ug

5%

Vitamin B12 4.61ug

192%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Tongue, beef, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tongue, beef, boiled

Fat 67%

Carbohydrates 0%

Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Tongue, beef, boiled. See full profile

Tryptophan 1%

Proline 4%

Methionine 4%

Tyrosine 4%

Serine 4%

Histidine 4%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Glycine 7%

Arginine 8%

Leucine 9%

Lysine 10%

Glutamic acid 17%

Component Breakdown for Tongue, beef, boiled

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 284kcal
(1,189.93kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

48% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,032.27mg

21% of maximum (5,000.00 mg)

Calcium 10.97mg

1% of (1,000.00 mg)

Chromium 2.87ug

11% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.02mg

14% of (150.00 ug)

22% of (18.00 mg)

Magnesium 25.77mg

9% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 227.50mg

38% of (600.00 mg)

Potassium 383.29mg

12% of (3,100.00 mg)

Selenium 19.16ug

35% of (55.00 ug)

Sodium 405.13mg

27% of maximum (1,500.00 mg)

57% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.95ug

2% of (700.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.31mg

28% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.29mg

52% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

Vitamin B9 (Folate) 18.87ug

5% of (400.00 ug)

Vitamin B12 4.61ug

192% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.66g

67% of (0.98 g)

Isoleucine 0.76g

57% of (1.33 g)

658% of (0.21 g)

55% of (2.66 g)

Methionine 0.60g

45% of (1.33 g)

Phenylalanine 0.71g

31% of (2.31 g)

51% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.66g

47% of (1.40 g)

48% of (1.68 g)

Aspartic acid -

Glutamic acid 2.55g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.85g

Omega-3 polyunsaturated fatty acids 0.24g

Alpha-linolenic acid 123.74mg

EPA fatty acid 16.19mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.60g

Linoleic acid 520.00mg

Arachidonic acid 64.05mg

Monounsaturated fatty acids 8.06g

Oleic acid 7,018.34mg

Saturated fatty acids 8.51g

38% of maximum (22.18 g)

Palmitic acid 4,242.62mg

Stearic acid 3.09g

Cholesterol 73.34mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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