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Nutrition Facts For Tongue, beef, boiled

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Tongue, beef, boiled Energy Breakdown Tongue, beef, boiled Nutrition Label Component Breakdown Tongue, beef, boiled
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Tongue, beef, boiled Nutrition Label

Tongue, beef, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 284kcal (1,190 kj)
59%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.68g
19%
Fat 21.28g
38%
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 8.06g
Saturated fatty acids 8.51g
Cholesterol 73.34mg
Sterols 0.71mg
Iron 3.98mg
22%
Vitamin d 0.28ug
2%
Calcium 10.97mg
1%
Chromium 2.87ug
11%
Sodium 405.13mg
27%
Iodine 21.63ug
14%
Copper 0.19mg
0%
Salt 1,032.27mg
45%
Selenium 19.16ug
35%
Vitamin e 0.33mg
2%
Zinc 4.54mg
57%
Vitamin c 0.00mg
0%
Vitamin b12 4.61ug
192%
Vitamin a (rae) 12.95ug
2%
Vitamin b1 0.07mg
6%
Vitamin b2 0.31mg
28%
Vitamin b6 0.18mg
14%
Manganese 0.04mg
2%
Magnesium 25.77mg
8%
Potassium 383.29mg
17%
Fluoride 0.02mg
1%
Phosphorus 227.50mg
33%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 7.29mg
52%
Molybdenum 0.01mg
0%
Folate 18.87ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tongue, beef, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tongue, beef, boiled

Fat 67%
Carbohydrates 0%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Tongue, beef, boiled. See full profile

Tryptophan 1%
Proline 4%
Methionine 4%
Tyrosine 4%
Serine 4%
Histidine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Glycine 7%
Arginine 8%
Leucine 9%
Lysine 10%
Glutamic acid 17%

Component Breakdown for Tongue, beef, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 284kcal
(1,189.93kj)
59% of 478.01kcal
(2000kj)
Carbohydrates 0.00g
0% of (250.00 g)
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.68g
19% of (125.00 g)
Fat 21.28g
38% of (55.56 g)
Polyunsaturated fatty acids 0.85g
Monounsaturated fatty acids 8.06g
Saturated fatty acids 8.51g
Cholesterol 73.34mg
Sterols 0.71mg
Alcohol 0.00g
0% of (10 g)
Water 66.54g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.98mg
22% of (18 mg)
Calcium 10.97mg
1% of (1000 mg)
Chromium 2.87ug
11% of (25 ug)
Sodium 405.13mg
27% of (1500 mg)
Iodine 21.63ug
14% of (150 ug)
Copper 0.19mg
0% of (900 mg)
Salt 1,032.27mg
45% of (2300 mg)
Selenium 19.16ug
35% of (55 ug)
Zinc 4.54mg
57% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 25.77mg
8% of (310 mg)
Potassium 383.29mg
17% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 227.50mg
33% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.28ug
2% of (15 ug)
Vitamin e 0.33mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 4.61ug
192% of (2.4 ug)
Vitamin a (rae) 12.95ug
2% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.31mg
28% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 0.00ug
0% of (90 ug)
Niacin equivalents 7.29mg
52% of (14 mg)
Folate 18.87ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.19g
48% of (0.4 g)
Threonine 0.66g
47% of (1.4 g)
Isoleucine 0.76g
54% of (1.4 g)
Leucine 1.38g
46% of (3 g)
Lysine 1.45g
54% of (2.7 g)
Methionine 0.60g
86% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine 0.71g
59% of (1.2 g)
Tyrosine 0.62g
51% of (1.2 g)
Valine 0.81g
48% of (1.7 g)
Arginine 1.20g
Histidine 0.66g
66% of (1 g)
Alanine 0.95g
Aspartic acid -
Glutamic acid 2.55g
Glycine 1.00g
Proline 0.59g
Serine 0.64g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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