Tongue, beef, boiled Nutrition Label

Tongue, beef, boiled Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 284kcal (1,190 kj)
59%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 23.68g
19%
Fat 21.28g
38%
Fatty acids, total polyunsaturated 0.85g
Fatty acids, total monounsaturated cis 8.06g
Fatty acids, total saturated 8.51g
Cholesterol (gc) 73.34mg
Sterols 0.71mg
Iron 3.98mg
22%
Vitamin d 0.28ug
2%
Calcium 10.97mg
1%
Chromium 2.87ug
11%
Sodium 405.13mg
27%
Iodine 21.63ug
14%
Copper 0.19mg
0%
Salt 1,032.27mg
45%
Selenium 19.16ug
35%
Vitamin e alphatocopherol 0.33mg
2%
Zinc 4.54mg
57%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 4.61ug
192%
Vitamin a retinol activity equivalents 12.95ug
2%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.31mg
28%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.04mg
2%
Magnesium 25.77mg
8%
Potassium 383.29mg
17%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 227.50mg
33%
Vitamin k 0.00ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 7.29mg
52%
Molybdenum 0.01mg
0%
Folate 18.87ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 66.54g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Tongue, beef, boiled Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Tongue, beef, boiled

Fat 67%
Carbohydrates 0%
Protein 33%

Protein Amino Acids Profile

The ratio of amino acids in Tongue, beef, boiled. See full profile

Tryptophan 1%
Proline 4%
Methionine 4%
Tyrosine 4%
Serine 4%
Histidine 4%
Threonine 4%
Phenylalanine 5%
Isoleucine 5%
Valine 5%
Alanine 6%
Glycine 7%
Arginine 8%
Leucine 9%
Lysine 10%
Glutamic acid 17%

Component Breakdown for Tongue, beef, boiled

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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