Nutriely

Catalog -> Meat dishes -> Offal dishes

Tongue, beef, boiled Calories and nutrition facts · Offal dishes

242 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
20.1 g
Fat
18.1 g
284 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
23.7 g
Fat
21.3 g

Where the calories come from

Protein 33% Carbs 0% Fat 67%

Tongue, beef, boiled has 242 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 20.1 g protein and 18.1 g fat. 100 g has 284 kcal.

Share of your daily needs in one serving

How much is too much

About 260 g of tongue, beef, boiled a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.1 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated November 10, 2026 · Where the data comes from

Get to know tongue, beef, boiled in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of tongue, beef

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 284 kcal · typical 153 kcal

    More calories than 95% of offal dishes.

  • Vitamin B12 4.6 µg · typical 7.3 µg
  • Protein 23.7 g · typical 18.5 g

    More protein than 73% of offal dishes.

  • Selenium 19.2 µg · typical 26 µg
  • Fat 21.3 g · typical 6.3 g

    More fat than 94% of offal dishes.

  • Saturated fat 8.5 g · typical 2.1 g

    More saturated fat than 94% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in tongue, beef, boiled

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings
Serving Size: 1436g

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works