Catalog -> Meat dishes -> Offal dishes
Tongue, beef, boiled Calories and nutrition facts · Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 20.1 g
- Fat
- 18.1 g
Where the calories come from
Tongue, beef, boiled has 242 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 20.1 g protein and 18.1 g fat. 100 g has 284 kcal.
Share of your daily needs in one serving
Diet tags
Last updated June 30, 2026 · Where the data comes from
How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 284 kcal · typical 153 kcal
More calories than 95% of offal dishes.
-
Protein 23.7 g · typical 18.5 g
More protein than 73% of offal dishes.
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Fibre 0 g · typical 0 g
-
Sugars 0 g · typical 0 g
-
Fat 21.3 g · typical 6.3 g
More fat than 94% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in tongue, beef, boiled
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 11µg2% of daily
-
Vitamin D 0.24µg2% of daily
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Vitamin E 0.28mg3% of daily
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Vitamin K 0µg0% of daily
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Vitamin B1 0.06mg7% of daily
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Vitamin B2 0.26mg16% of daily
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46% of daily
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Vitamin B6 0.15mg10% of daily
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Vitamin B9 (Folate) 16µg5% of daily
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Vitamin B12 3.92µg98% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 877mg18% of max
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Calcium 9mg1% of daily
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Chromium 2.44µg10% of daily
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Copper 0.16mg12% of daily
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Fluoride 0.02mg
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Iodine 18µg12% of daily
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Iron 3.38mg21% of daily
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Magnesium 22mg7% of daily
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Manganese 0.04mg1% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 193mg35% of daily
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Potassium 326mg9% of daily
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Selenium 16µg23% of daily
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Sodium 344mg17% of max
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Zinc 3.86mg41% of daily
Carbohydrates
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Starch 0g
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose 0g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0g
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Fibre, total 0g0% of daily
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Polyols 0g
Fats
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Omega-3 0.21g
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Alpha-linolenic acid 105mg
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EPA fatty acid 14mg
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DHA fatty acid 0mg
-
Omega-6 0.51g
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Linoleic acid 442mg
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Arachidonic acid 54mg
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Oleic acid 5,966mg
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33% of max
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Palmitic acid 3,606mg
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Stearic acid 2.63g
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Cholesterol 62mg
Amino acids
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Histidine 0.56g57% of daily
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Isoleucine 0.65g49% of daily
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Leucine 1.17g40% of daily
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Lysine 1.23g46% of daily
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Methionine 0.51g38% of daily
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Cysteine no data
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Phenylalanine 0.61g26% of daily
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Tyrosine 0.52g44% of daily
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Tryptophan 0.16g47% of daily
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Threonine 0.56g40% of daily
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Valine 0.69g41% of daily
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Alanine 0.81g
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Arginine 1.02g
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid 2.17g
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Glutamine no data
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Glycine 0.85g
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Proline 0.50g
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Serine 0.55g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Tongue, beef
Type: Food
Meat dishes -> Offal dishes
1429.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.00
grams
Similar offal dishes
Closest in calories first.
- Beef, tongue, cooked, simmered 283 kcal / 100 g
- Lamb, tongue, cooked, braised 275 kcal / 100 g
- Beef, pancreas, cooked, braised 271 kcal / 100 g
- Pork, tongue, cooked, braised 271 kcal / 100 g
- Veal, pancreas, cooked, braised 256 kcal / 100 g
- Beef, thymus, cooked, braised 319 kcal / 100 g
- Beef, new zealand, tongue, raw 243 kcal / 100 g
- Pork, feet, cooked, simmered 239 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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