Catalog -> Meat dishes -> Offal dishes
Beef, tongue, cooked, simmered Calories and nutrition facts · Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 16.4 g
- Fat
- 19 g
Where the calories come from
Beef, tongue, cooked, simmered has 241 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 16.4 g protein and 19 g fat. 100 g has 283 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 283 kcal · typical 153 kcal
More calories than 94% of offal dishes.
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Protein 19.3 g · typical 18.5 g
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 22.3 g · typical 6.3 g
More fat than 95% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in beef, tongue, cooked, simmered
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D 0.40µg3% of daily
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Vitamin E 0.30mg3% of daily
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Vitamin K 1.20µg2% of daily
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Vitamin B1 0.02mg3% of daily
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Vitamin B2 0.29mg18% of daily
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26% of daily
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Vitamin B6 0.16mg10% of daily
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2% of daily
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Vitamin B12 3.13µg78% of daily
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Vitamin C 1.30mg1% of daily
Minerals
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Salt no data
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Calcium 5mg1% of daily
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Chromium no data
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Copper 0.15mg11% of daily
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Fluoride no data
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Iodine no data
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Iron 2.61mg16% of daily
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Magnesium 15mg5% of daily
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Manganese 0.02mg1% of daily
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Molybdenum no data
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Phosphorus 145mg26% of daily
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Potassium 184mg5% of daily
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Selenium 13µg19% of daily
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Sodium 65mg3% of max
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Zinc 4.09mg44% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.07g
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Alpha-linolenic acid 71mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0g
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 8,905mg
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37% of max
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Palmitic acid 4,643mg
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Stearic acid 2.35g
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Cholesterol 132mg
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Trans fatty acids 0.84g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Tongue, beef, boiled 284 kcal / 100 g
- Lamb, tongue, cooked, braised 275 kcal / 100 g
- Beef, pancreas, cooked, braised 271 kcal / 100 g
- Pork, tongue, cooked, braised 271 kcal / 100 g
- Veal, pancreas, cooked, braised 256 kcal / 100 g
- Beef, thymus, cooked, braised 319 kcal / 100 g
- Beef, new zealand, tongue, raw 243 kcal / 100 g
- Pork, feet, cooked, simmered 239 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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