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Beef, tongue, cooked, simmered Calories and nutrition facts · Offal dishes

241 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
16.4 g
Fat
19 g
283 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
19.3 g
Fat
22.3 g

Where the calories come from

Protein 28% Carbs 0% Fat 72%

Beef, tongue, cooked, simmered has 241 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 16.4 g protein and 19 g fat. 100 g has 283 kcal.

Share of your daily needs in one serving

How much is too much

About 273 g of beef, tongue, cooked, simmered a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.2 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know beef, tongue, cooked, simmered in Nutriely

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Other forms of tongue, beef

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 283 kcal · typical 153 kcal

    More calories than 94% of offal dishes.

  • Vitamin B12 3.1 µg · typical 7.3 µg

    Less vitamin B12 than 73% of offal dishes.

  • Protein 19.3 g · typical 18.5 g
  • Selenium 13.2 µg · typical 26 µg

    Less selenium than 78% of offal dishes.

  • Fat 22.3 g · typical 6.3 g

    More fat than 95% of offal dishes.

  • Saturated fat 8.1 g · typical 2.1 g

    More saturated fat than 93% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, tongue, cooked, simmered

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, tongue, cooked, simmered in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 283 210 283
Protein (g) 19 18 19
Fat (g) 22 15 22
Carbohydrates (g) 0 0 0
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of beef, tongue, cooked, simmered in the Nutriely app.

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BLS: “Beef tongue, boiled” · USDA: “Beef, variety meats and by-products, tongue, cooked, simmered”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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