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Nutrition Facts For Beef, tongue, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, tongue, cooked, simmered Nutrition Label

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Beef, tongue, cooked, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 283kcal (1,186 kj)

14%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 19.29g

13%

Fat 22.30g

50%

Polyunsaturated fatty acids 0.75g

Monounsaturated fatty acids 10.10g

Saturated fatty acids 8.13g

Sterols 132.00mg

Cholesterol 132.00mg

Water 57.87g

2%

Alcohol 0.00g

Salt -

Calcium 5.00mg

1%

Chromium -

0%

Copper 0.15mg

16%

Fluoride -

Iodine -

0%

Iron 2.61mg

15%

Magnesium 15.00mg

5%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 145.00mg

24%

Potassium 184.00mg

6%

Selenium 13.20ug

24%

Sodium 65.00mg

Zinc 4.09mg

51%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.40ug

3%

Vitamin E 0.30mg

2%

Vitamin K 1.20ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.29mg

27%

Vitamin B3 (Niacin) equivalents 3.49mg

25%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 7.00ug

2%

Vitamin B12 3.13ug

130%

Vitamin C 1.30mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Beef, tongue, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, tongue, cooked, simmered

Protein 28%

Fat 72%

Carbohydrates 0%

Component Breakdown for Beef, tongue, cooked, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 283kcal
(1,186.00kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

50% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

16% of (0.90 mg)

0% of (150.00 ug)

15% of (18.00 mg)

Magnesium 15.00mg

5% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 145.00mg

24% of (600.00 mg)

Potassium 184.00mg

6% of (3,100.00 mg)

Selenium 13.20ug

24% of (55.00 ug)

4% of maximum (1,500.00 mg)

51% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 0.30mg

2% of (15.00 mg)

Vitamin K 1.20ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.29mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.49mg

25% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 7.00ug

2% of (400.00 ug)

Vitamin B12 3.13ug

130% of (2.40 ug)

Vitamin C 1.30mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.75g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 71.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 10.10g

Oleic acid 8,905.00mg

Saturated fatty acids 8.13g

37% of maximum (22.18 g)

Palmitic acid 4,643.00mg

Stearic acid 2.35g

Sterols 132.00mg

Cholesterol 132.00mg

Trans fatty acids 0.84g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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