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Nutrition Facts For Beef, thymus, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, thymus, cooked, braised Nutrition Label

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Beef, thymus, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 319kcal (1,335 kj)

16%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 21.85g

15%

Fat 24.98g

56%

Polyunsaturated fatty acids 4.66g

Monounsaturated fatty acids 8.64g

Saturated fatty acids 8.61g

Sterols 294.00mg

Cholesterol 294.00mg

Water 52.83g

2%

Alcohol -

Salt -

Calcium 10.00mg

1%

Chromium -

0%

Copper 0.04mg

5%

Fluoride -

Iodine -

0%

Iron 1.49mg

8%

Magnesium 10.00mg

4%

Manganese 0.10mg

6%

Molybdenum -

0%

Phosphorus 364.00mg

61%

Potassium 433.00mg

14%

Selenium 21.60ug

39%

Sodium 116.00mg

Zinc 2.20mg

28%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

8%

Vitamin B2 0.23mg

20%

Vitamin B3 (Niacin) equivalents 1.84mg

13%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 1.00ug

0%

Vitamin B12 1.51ug

63%

Vitamin C 30.20mg

34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef, thymus, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, thymus, cooked, braised

Protein 28%

Fat 72%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, thymus, cooked, braised. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 2%

Tyrosine 3%

Phenylalanine 4%

Isoleucine 4%

Threonine 4%

Serine 5%

Valine 5%

Alanine 6%

Proline 6%

Glycine 7%

Arginine 8%

Leucine 8%

Lysine 10%

Glutamic acid 10%

Aspartic acid 12%

Component Breakdown for Beef, thymus, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 319kcal
(1,335.00kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

15% of (149.69 g)

56% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

5% of (0.90 mg)

0% of (150.00 ug)

8% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 364.00mg

61% of (600.00 mg)

Potassium 433.00mg

14% of (3,100.00 mg)

Selenium 21.60ug

39% of (55.00 ug)

Sodium 116.00mg

8% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.23mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.84mg

13% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 1.00ug

0% of (400.00 ug)

Vitamin B12 1.51ug

63% of (2.40 ug)

Vitamin C 30.20mg

34% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.39g

39% of (0.98 g)

Isoleucine 0.75g

56% of (1.33 g)

694% of (0.21 g)

68% of (2.66 g)

Methionine 0.30g

23% of (1.33 g)

Phenylalanine 0.63g

27% of (2.31 g)

38% of (1.20 g)

Tryptophan 0.17g

48% of (0.35 g)

Threonine 0.79g

56% of (1.40 g)

56% of (1.68 g)

Aspartic acid 2.10g

40% of (0.70 g)

Glutamic acid 1.83g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.66g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 8.64g

Oleic acid 7,150.00mg

Saturated fatty acids 8.61g

39% of maximum (22.18 g)

Palmitic acid 4,600.00mg

Stearic acid 3.22g

Sterols 294.00mg

Cholesterol 294.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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