Catalog -> Meat dishes -> Offal dishes
Beef, thymus, cooked, braised Calories and nutrition facts Β· Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 18.6 g
- Fat
- 21.2 g
Where the calories come from
Beef, thymus, cooked, braised has 271 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 18.6 g protein and 21.2 g fat. 100 g has 319 kcal.
Share of your daily needs in one serving
How much is too much
About 258 g of beef, thymus, cooked, braised a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3 Γ serving (85 g).
Diet tags
Last updated November 10, 2026 Β· Where the data comes from
Get to know beef, thymus, cooked, braised in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizOther forms of beef, thymus, raw
How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 319 kcal Β· typical 153 kcal
More calories than 96% of offal dishes.
-
Vitamin B12 1.5 Β΅g Β· typical 7.3 Β΅g
Less vitamin B12 than 85% of offal dishes.
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Protein 21.9 g Β· typical 18.5 g
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Selenium 21.6 Β΅g Β· typical 26 Β΅g
-
Fat 25 g Β· typical 6.3 g
More fat than 96% of offal dishes.
-
Saturated fat 8.6 g Β· typical 2.1 g
More saturated fat than 95% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in beef, thymus, cooked, braised
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0Β΅g0% of daily
-
Vitamin A (Retinol) 0Β΅g
-
Vitamin D no data
-
Vitamin E no data
-
Vitamin K no data
-
Vitamin B1 0.08mg10% of daily
-
Vitamin B2 0.23mg14% of daily
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14% of daily
-
Vitamin B6 0.08mg5% of daily
-
Vitamin B9 (Folate) 1Β΅g0% of daily
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Vitamin B12 1.51Β΅g38% of daily
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Vitamin C 30mg32% of daily
Minerals
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Salt 295mg6% of max
-
Calcium 10mg1% of daily
-
Chromium no data
-
Copper 0.04mg3% of daily
-
Fluoride no data
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Iodine no data
-
Iron 1.49mg9% of daily
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Magnesium 10mg3% of daily
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Manganese 0.10mg3% of daily
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Molybdenum no data
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Phosphorus 364mg66% of daily
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Potassium 433mg12% of daily
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Selenium 22Β΅g31% of daily
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Sodium 116mg6% of max
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Zinc 2.20mg24% of daily
Carbohydrates
-
Starch no data
-
Sugars no data
-
Added Sugars 0g0% of max
-
Sucrose no data
-
Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
-
Polyols no data
Fats
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Omega-3 0.17g
-
Alpha-linolenic acid 170mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.72g
-
Linoleic acid 2,720mg
-
Arachidonic acid 0mg
-
Oleic acid 7,150mg
-
39% of max
-
Palmitic acid 4,600mg
-
Stearic acid 3.22g
-
Cholesterol 294mg
-
Trans fatty acids no data
Amino acids
-
Histidine 0.39g39% of daily
-
Isoleucine 0.75g56% of daily
-
Leucine 1.46g50% of daily
-
Lysine 1.82g68% of daily
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Methionine 0.30g23% of daily
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Cysteine no data
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Phenylalanine 0.63g27% of daily
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Tyrosine 0.45g38% of daily
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Tryptophan 0.17g48% of daily
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Threonine 0.79g56% of daily
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Valine 0.95g56% of daily
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Alanine 1.12g
-
Arginine 1.44g
-
Asparagine no data
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Aspartic acid 2.10g
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Cystine 0.28g40% of daily
-
Glutamic acid 1.83g
-
Glutamine no data
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Glycine 1.33g
-
Proline 1.12g
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Serine 0.87g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Beef, thymus, cooked, braised in other food databases
The same food in national food composition databases, next to ours. Per 100 g.
| Per 100 g | Nutriely | USDA |
|---|---|---|
| Energy (kcal) | 319 | 319 |
| Protein (g) | 22 | 22 |
| Fat (g) | 25 | 25 |
| Carbohydrates (g) | 0 | 0 |
| Fibre (g) | 0 | 0 |
USDA: βBeef, variety meats and by-products, thymus, cooked, braisedβ. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.
Similar offal dishes
Closest in calories first.
- Tongue, beef, boiled 284 kcal / 100 g
- Beef, tongue, cooked, simmered 283 kcal / 100 g
- Lamb, tongue, cooked, braised 275 kcal / 100 g
- Beef, pancreas, cooked, braised 271 kcal / 100 g
- Pork, tongue, cooked, braised 271 kcal / 100 g
- Pork, tail, raw 378 kcal / 100 g
- Veal, pancreas, cooked, braised 256 kcal / 100 g
- Beef, new zealand, tongue, raw 243 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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