Nutriely

Catalog -> Meat dishes -> Offal dishes

Lamb, tongue, cooked, braised Calories and nutrition facts · Offal dishes

234 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
18.3 g
Fat
17.2 g
275 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
21.6 g
Fat
20.3 g

Where the calories come from

Protein 32% Carbs 0% Fat 68%

Lamb, tongue, cooked, braised has 234 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 18.3 g protein and 17.2 g fat. 100 g has 275 kcal.

Share of your daily needs in one serving

How much is too much

About 283 g of lamb, tongue, cooked, braised a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.3 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know lamb, tongue, cooked, braised in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of lamb, tongue, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 275 kcal · typical 153 kcal

    More calories than 93% of offal dishes.

  • Vitamin B12 6.3 µg · typical 7.3 µg
  • Protein 21.6 g · typical 18.5 g
  • Selenium 28 µg · typical 24.9 µg
  • Saturated fat 7.8 g · typical 2.1 g

    More saturated fat than 92% of offal dishes.

  • Fat 20.3 g · typical 6.3 g

    More fat than 91% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, tongue, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lamb, tongue, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 275 275
Protein (g) 22 22
Fat (g) 20 20
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of lamb, tongue, cooked, braised in the Nutriely app.

Get it on Google Play

USDA: “Lamb, variety meats and by-products, tongue, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works