Nutriely

Catalog -> Meat dishes -> Offal dishes

Lamb, tongue, cooked, braised Calories and nutrition facts · Offal dishes

234 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
18.3 g
Fat
17.2 g
275 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
21.6 g
Fat
20.3 g

Where the calories come from

Protein 32% Carbs 0% Fat 68%

Lamb, tongue, cooked, braised has 234 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 18.3 g protein and 17.2 g fat. 100 g has 275 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

Track lamb, tongue, cooked, braised in Nutriely

Log it in seconds and see what it adds to your day: calories, fibre, vitamins and minerals against your own targets.

Get it on Google Play

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 275 kcal · typical 153 kcal

    More calories than 93% of offal dishes.

  • Protein 21.6 g · typical 18.5 g
  • Fibre 0 g · typical 0 g
  • Fat 20.3 g · typical 6.3 g

    More fat than 91% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, tongue, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works