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Nutrition Facts For Lamb, tongue, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Lamb, tongue, cooked, braised Nutrition Label

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Lamb, tongue, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 275kcal (1,151 kj)

14%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 21.57g

14%

Fat 20.28g

46%

Polyunsaturated fatty acids 1.25g

Monounsaturated fatty acids 10.00g

Saturated fatty acids 7.83g

Sterols 189.00mg

Cholesterol 189.00mg

Water 57.86g

2%

Alcohol -

Salt -

Calcium 10.00mg

1%

Chromium -

0%

Copper 0.21mg

23%

Fluoride -

Iodine -

0%

Iron 2.63mg

15%

Magnesium 16.00mg

6%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 134.00mg

22%

Potassium 158.00mg

5%

Selenium 28.00ug

51%

Sodium 67.00mg

Zinc 2.99mg

37%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.08mg

7%

Vitamin B2 0.42mg

38%

Vitamin B3 (Niacin) equivalents 3.69mg

26%

Vitamin B6 0.17mg

13%

Vitamin B9 (Folate) 3.00ug

1%

Vitamin B12 6.30ug

263%

Vitamin C 7.00mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Lamb, tongue, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, tongue, cooked, braised

Protein 32%

Fat 68%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, tongue, cooked, braised. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 2%

Tyrosine 3%

Phenylalanine 4%

Isoleucine 4%

Serine 4%

Threonine 5%

Valine 5%

Proline 6%

Alanine 6%

Glycine 7%

Arginine 7%

Lysine 8%

Leucine 8%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown for Lamb, tongue, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 275kcal
(1,151.00kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

14% of (149.69 g)

46% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

23% of (0.90 mg)

0% of (150.00 ug)

15% of (18.00 mg)

Magnesium 16.00mg

6% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 134.00mg

22% of (600.00 mg)

Potassium 158.00mg

5% of (3,100.00 mg)

Selenium 28.00ug

51% of (55.00 ug)

4% of maximum (1,500.00 mg)

37% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.08mg

7% of (1.10 mg)

Vitamin B2 0.42mg

38% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.69mg

26% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 6.30ug

263% of (2.40 ug)

Vitamin C 7.00mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.48g

49% of (0.98 g)

Isoleucine 0.84g

63% of (1.33 g)

731% of (0.21 g)

57% of (2.66 g)

Methionine 0.46g

34% of (1.33 g)

Phenylalanine 0.81g

35% of (2.31 g)

53% of (1.20 g)

Tryptophan 0.22g

62% of (0.35 g)

Threonine 0.98g

70% of (1.40 g)

61% of (1.68 g)

Aspartic acid 1.93g

34% of (0.70 g)

Glutamic acid 2.78g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.25g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 10.00g

Oleic acid 9,240.00mg

Saturated fatty acids 7.83g

35% of maximum (22.18 g)

Palmitic acid 3,890.00mg

Stearic acid 2.98g

Sterols 189.00mg

Cholesterol 189.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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