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Nutrition Facts For Lamb, tongue, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Nutrition Label

Lamb, tongue, cooked, braised Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 275kcal (1,151 kj)
11%
Carbohydrates 0g
0%
Starch -
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0g
0%
Polyols -
Protein 22g
17%
Fat 20g
24%
Polyunsaturated fatty acids 1.25g
Monounsaturated fatty acids 10g
Saturated fatty acids 8g
Sterols 189mg
Cholesterol 189mg
Water 58g
3%
Alcohol -
Salt -
Calcium 10mg
1%
Chromium -
0%
Copper 0.21mg
23%
Fluoride -
Iodine -
0%
Iron 2.63mg
33%
Magnesium 16mg
5%
Manganese 0.03mg
1%
Molybdenum -
0%
Phosphorus 134mg
22%
Potassium 158mg
5%
Selenium 28ug
51%
Sodium 67mg
Zinc 2.99mg
27%
Vitamin A (RAE) 0ug
0%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.08mg
7%
Vitamin B2 0.42mg
32%
Vitamin B3 (Niacin) equivalents 3.69mg
23%
Vitamin B6 0.17mg
11%
Vitamin B9 (Folate) 3ug
1%
Vitamin B12 6ug
263%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lamb, tongue, cooked, braised

The ratio of macro elements (protein, fat, carbs) in Lamb, tongue, cooked, braised

Protein 32%
Fat 68%
Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, tongue, cooked, braised. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 2%
Tyrosine 3%
Phenylalanine 4%
Isoleucine 4%
Serine 4%
Threonine 5%
Valine 5%
Proline 6%
Alanine 6%
Glycine 7%
Arginine 7%
Lysine 8%
Leucine 8%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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