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Pork, tongue, cooked, braised Calories and nutrition facts · Offal dishes

230 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
20.5 g
Fat
15.8 g
271 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
24.1 g
Fat
18.6 g

Where the calories come from

Protein 37% Carbs 0% Fat 63%

Pork, tongue, cooked, braised has 230 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 20.5 g protein and 15.8 g fat. 100 g has 271 kcal.

Share of your daily needs in one serving

How much is too much

About 344 g of pork, tongue, cooked, braised a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know pork, tongue, cooked, braised in Nutriely

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Other forms of pork, tongue, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 271 kcal · typical 153 kcal

    More calories than 91% of offal dishes.

  • Vitamin B12 2.4 µg · typical 7.3 µg

    Less vitamin B12 than 80% of offal dishes.

  • Protein 24.1 g · typical 18.5 g

    More protein than 75% of offal dishes.

  • Selenium 15.5 µg · typical 26 µg

    Less selenium than 73% of offal dishes.

  • Fat 18.6 g · typical 6.3 g

    More fat than 89% of offal dishes.

  • Saturated fat 6.4 g · typical 2.1 g

    More saturated fat than 87% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, tongue, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork, tongue, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 271 271
Protein (g) 24 24
Fat (g) 19 19
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of pork, tongue, cooked, braised in the Nutriely app.

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USDA: “Pork, fresh, variety meats and by-products, tongue, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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