Catalog -> Meat dishes -> Offal dishes
Pork, tongue, cooked, braised Calories and nutrition facts · Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 20.5 g
- Fat
- 15.8 g
Where the calories come from
Pork, tongue, cooked, braised has 230 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 20.5 g protein and 15.8 g fat. 100 g has 271 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
How it compares with other offal dishes
Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 271 kcal · typical 153 kcal
More calories than 91% of offal dishes.
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Protein 24.1 g · typical 18.5 g
More protein than 75% of offal dishes.
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Fibre 0 g · typical 0 g
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Fat 18.6 g · typical 6.3 g
More fat than 89% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in pork, tongue, cooked, braised
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0µg0% of daily
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Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.32mg38% of daily
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Vitamin B2 0.51mg32% of daily
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40% of daily
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Vitamin B6 0.23mg14% of daily
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1% of daily
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Vitamin B12 2.39µg60% of daily
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Vitamin C 1.70mg2% of daily
Minerals
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Salt no data
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Calcium 19mg2% of daily
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Chromium no data
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Copper 0.11mg8% of daily
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Fluoride no data
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Iodine no data
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Iron 4.99mg31% of daily
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Magnesium 20mg7% of daily
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Manganese 0.01mg0% of daily
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Molybdenum no data
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Phosphorus 174mg32% of daily
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Potassium 237mg7% of daily
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Selenium 16µg22% of daily
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Sodium 109mg5% of max
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Zinc 4.53mg49% of daily
Carbohydrates
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Starch no data
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Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 7,889mg
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29% of max
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Palmitic acid 4,129mg
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Stearic acid 1.87g
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Cholesterol 146mg
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Trans fatty acids no data
Amino acids
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Histidine 0.61g62% of daily
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Isoleucine 1.10g83% of daily
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Leucine 1.93g66% of daily
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Lysine 1.97g74% of daily
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Methionine 0.54g41% of daily
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Cysteine no data
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Phenylalanine 1.00g43% of daily
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Tyrosine no data
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Tryptophan 0.28g79% of daily
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Threonine 1.02g73% of daily
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Valine 1.25g75% of daily
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Alanine no data
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Arginine 1.49g
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Asparagine no data
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Aspartic acid 2.24g
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Cystine no data
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Glutamic acid 3.04g
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Glutamine no data
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Glycine 1.78g
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Beef, pancreas, cooked, braised 271 kcal / 100 g
- Lamb, tongue, cooked, braised 275 kcal / 100 g
- Beef, tongue, cooked, simmered 283 kcal / 100 g
- Tongue, beef, boiled 284 kcal / 100 g
- Veal, pancreas, cooked, braised 256 kcal / 100 g
- Beef, new zealand, tongue, raw 243 kcal / 100 g
- Pork, feet, cooked, simmered 239 kcal / 100 g
- Beef, liver, cooked, pan-fried 238 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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