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Nutrition Facts For Pork, tongue, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Pork, tongue, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 271kcal (1,134 kj)

14%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 24g

16%

Fat 19g

42%

Polyunsaturated fatty acids 1.93g

Monounsaturated fatty acids 9g

Saturated fatty acids 6g

Sterols 146mg

Cholesterol 146mg

Water 57g

2%

Alcohol -

Salt -

Calcium 19mg

2%

Chromium -

0%

Copper 0.11mg

12%

Fluoride -

Iodine -

0%

Iron 4.99mg

28%

Magnesium 20mg

7%

Manganese 0.01mg

1%

Molybdenum -

0%

Phosphorus 174mg

29%

Potassium 237mg

8%

Selenium 16ug

28%

Sodium 109mg

Zinc 4.53mg

57%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.32mg

29%

Vitamin B2 0.51mg

46%

Vitamin B3 (Niacin) equivalents 5mg

38%

Vitamin B6 0.23mg

18%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 2.39ug

100%

Vitamin C 1.70mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork, tongue, cooked, braised

The ratio of macro elements (protein, fat, carbs) in Pork, tongue, cooked, braised

Protein 37%

Fat 63%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, tongue, cooked, braised. See full profile

Tryptophan 2%

Methionine 3%

Histidine 3%

Phenylalanine 5%

Threonine 6%

Isoleucine 6%

Valine 7%

Arginine 8%

Glycine 10%

Leucine 11%

Lysine 11%

Aspartic acid 12%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 271kcal
(1,134.00kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

16% of (149.69 g)

42% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 19.00mg

2% of (1,000.00 mg)

0% of (25.00 ug)

12% of (0.90 mg)

0% of (150.00 ug)

28% of (18.00 mg)

Magnesium 20.00mg

7% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 174.00mg

29% of (600.00 mg)

Potassium 237.00mg

8% of (3,100.00 mg)

Selenium 15.50ug

28% of (55.00 ug)

Sodium 109.00mg

7% of maximum (1,500.00 mg)

57% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.32mg

29% of (1.10 mg)

Vitamin B2 0.51mg

46% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.34mg

38% of (14.00 mg)

Vitamin B6 0.23mg

18% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 2.39ug

100% of (2.40 ug)

Vitamin C 1.70mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.61g

62% of (0.98 g)

Isoleucine 1.10g

83% of (1.33 g)

66% of (2.94 g)

74% of (2.66 g)

Methionine 0.54g

41% of (1.33 g)

Phenylalanine 1.00g

43% of (2.31 g)

Tryptophan 0.28g

79% of (0.35 g)

Threonine 1.02g

73% of (1.40 g)

75% of (1.68 g)

Aspartic acid 2.24g

Glutamic acid 3.04g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.93g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 8.76g

Oleic acid 7,889.00mg

Saturated fatty acids 6.45g

29% of maximum (22.18 g)

Palmitic acid 4,129.00mg

Stearic acid 1.87g

Sterols 146.00mg

Cholesterol 146.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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