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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Beef, brain, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Beef, brain, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 143kcal (600 kj)

7%

Carbohydrates, net 1.05g

0%

Starch -

Sugars 0g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 11g

7%

Fat 10g

23%

Polyunsaturated fatty acids 1.59g

Monounsaturated fatty acids 1.89g

Saturated fatty acids 2.30g

Sterols 3,010mg

Cholesterol 3,010mg

Water 76g

3%

Alcohol 0g

Salt -

Calcium 43mg

4%

Chromium -

0%

Copper 0.29mg

32%

Fluoride -

Iodine -

0%

Iron 2.55mg

14%

Magnesium 13mg

5%

Manganese 0.03mg

1%

Molybdenum -

0%

Phosphorus 362mg

60%

Potassium 274mg

9%

Selenium 21ug

39%

Sodium 126mg

Zinc 1.02mg

13%

Vitamin A (RAE) 7ug

1%

Vitamin D -

0%

Vitamin E 0.99mg

7%

Vitamin K 0ug

0%

Vitamin B1 0.09mg

8%

Vitamin B2 0.20mg

18%

Vitamin B3 (Niacin) equivalents 3.55mg

25%

Vitamin B6 0.23mg

17%

Vitamin B9 (Folate) 3ug

1%

Vitamin B12 10ug

396%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Beef, brain, raw

The ratio of macro elements (protein, fat, carbs) in Beef, brain, raw

Protein 31%

Fat 66%

Carbohydrates, net 3%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 143kcal
(600.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 1.05g

0% of (249.48 g)

7% of (149.69 g)

23% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 43.00mg

4% of (1,000.00 mg)

0% of (25.00 ug)

32% of (0.90 mg)

0% of (150.00 ug)

14% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 362.00mg

60% of (600.00 mg)

Potassium 274.00mg

9% of (3,100.00 mg)

Selenium 21.30ug

39% of (55.00 ug)

Sodium 126.00mg

8% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 7.00ug

1% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.99mg

7% of (15.00 mg)

Vitamin K 0.00ug

0% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.20mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.55mg

25% of (14.00 mg)

Vitamin B6 0.23mg

17% of (1.30 mg)

Vitamin B9 (Folate) 3.00ug

1% of (400.00 ug)

Vitamin B12 9.51ug

396% of (2.40 ug)

Vitamin C 10.70mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.59g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 851.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.89g

Oleic acid 1,646.00mg

Saturated fatty acids 2.30g

10% of maximum (22.18 g)

Palmitic acid 919.00mg

Stearic acid 1.27g

Sterols 3,010.00mg

Cholesterol 3,010.00mg

Trans fatty acids 0.61g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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