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Beef, brain, raw Calories and nutrition facts · Offal dishes

122 kcal per serving (85 g)
Carbs
0.89 g
Fibre
0 g
Sugars
0 g
Protein
9.2 g
Fat
8.8 g
143 kcal per 100 g
Carbs
1.1 g
Fibre
0 g
Sugars
0 g
Protein
10.9 g
Fat
10.3 g

Where the calories come from

Protein 31% Carbs 3% Fat 66%

Beef, brain, raw has 122 kcal per serving (85 g), with 0.89 g carbs, 0 g fibre, 9.2 g protein and 8.8 g fat. 100 g has 143 kcal.

Share of your daily needs in one serving

Last updated November 2, 2026 · Where the data comes from

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Other forms of beef, brain, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 143 kcal · typical 156 kcal
  • Vitamin B12 9.5 µg · typical 7.3 µg
  • Protein 10.9 g · typical 18.6 g

    Less protein than 92% of offal dishes.

  • Selenium 21.3 µg · typical 26 µg
  • Zinc 1 mg · typical 2.6 mg

    Less zinc than 93% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, brain, raw

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, brain, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 143 143
Protein (g) 11 11
Fat (g) 10 10
Carbohydrates (g) 1.05 1.05
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of beef, brain, raw in the Nutriely app.

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USDA: “Beef, variety meats and by-products, brain, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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