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Beef, spleen, cooked, braised Calories and nutrition facts · Offal dishes

123 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
21.3 g
Fat
3.6 g
145 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
25.1 g
Fat
4.2 g

Where the calories come from

Protein 73% Carbs 0% Fat 27%

Beef, spleen, cooked, braised has 123 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.3 g protein and 3.6 g fat. 100 g has 145 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 145 kcal · typical 156 kcal
  • Protein 25.1 g · typical 18.5 g

    More protein than 78% of offal dishes.

  • Fibre 0 g · typical 0 g
  • Fat 4.2 g · typical 6.4 g

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, spleen, cooked, braised

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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