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Nutrition Facts For Beef, spleen, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, spleen, cooked, braised Nutrition Label

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Beef, spleen, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 145kcal (607 kj)

7%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 25.10g

17%

Fat 4.20g

9%

Polyunsaturated fatty acids 0.31g

Monounsaturated fatty acids 1.12g

Saturated fatty acids 1.39g

Sterols 347.00mg

Cholesterol 347.00mg

Water 69.98g

3%

Alcohol -

Salt -

Calcium 12.00mg

1%

Chromium -

0%

Copper 0.92mg

103%

Fluoride -

Iodine -

0%

Iron 39.36mg

219%

Magnesium 19.00mg

7%

Manganese 0.08mg

4%

Molybdenum -

0%

Phosphorus 305.00mg

51%

Potassium 284.00mg

9%

Selenium 91.40ug

166%

Sodium 57.00mg

Zinc 2.79mg

35%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 5.57mg

40%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 4.00ug

1%

Vitamin B12 5.02ug

209%

Vitamin C 50.30mg

56%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef, spleen, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, spleen, cooked, braised

Protein 73%

Fat 27%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, spleen, cooked, braised. See full profile

Tryptophan 1%

Methionine 2%

Tyrosine 3%

Cystine 3%

Serine 4%

Histidine 4%

Isoleucine 4%

Threonine 4%

Phenylalanine 4%

Arginine 6%

Valine 7%

Glycine 7%

Proline 7%

Aspartic acid 8%

Lysine 8%

Alanine 8%

Leucine 10%

Glutamic acid 10%

Component Breakdown for Beef, spleen, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 145kcal
(607.00kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

17% of (149.69 g)

9% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 12.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

103% of (0.90 mg)

0% of (150.00 ug)

219% of (18.00 mg)

Magnesium 19.00mg

7% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 305.00mg

51% of (600.00 mg)

Potassium 284.00mg

9% of (3,100.00 mg)

Selenium 91.40ug

166% of (55.00 ug)

4% of maximum (1,500.00 mg)

35% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.57mg

40% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 5.02ug

209% of (2.40 ug)

Vitamin C 50.30mg

56% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.90g

92% of (0.98 g)

Isoleucine 0.97g

73% of (1.33 g)

1056% of (0.21 g)

68% of (2.66 g)

Methionine 0.46g

35% of (1.33 g)

Phenylalanine 1.01g

44% of (2.31 g)

60% of (1.20 g)

Tryptophan 0.26g

75% of (0.35 g)

Threonine 0.99g

71% of (1.40 g)

90% of (1.68 g)

Aspartic acid 1.77g

104% of (0.70 g)

Glutamic acid 2.29g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.31g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.12g

Oleic acid 960.00mg

Saturated fatty acids 1.39g

6% of maximum (22.18 g)

Palmitic acid 750.00mg

Stearic acid 0.54g

Sterols 347.00mg

Cholesterol 347.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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