Nutriely

Catalog -> Meat dishes -> Offal dishes

Beef, spleen, cooked, braised Calories and nutrition facts · Offal dishes

123 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
21.3 g
Fat
3.6 g
145 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
25.1 g
Fat
4.2 g

Where the calories come from

Protein 73% Carbs 0% Fat 27%

Beef, spleen, cooked, braised has 123 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 21.3 g protein and 3.6 g fat. 100 g has 145 kcal.

Share of your daily needs in one serving

How much is too much

About 102 g of beef, spleen, cooked, braised a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 1.2 × serving (85 g).

Last updated October 26, 2026 · Where the data comes from

Get to know beef, spleen, cooked, braised in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Other forms of beef, spleen, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 145 kcal · typical 156 kcal
  • Vitamin B12 5 µg · typical 7.3 µg
  • Protein 25.1 g · typical 18.5 g

    More protein than 78% of offal dishes.

  • Selenium 91.4 µg · typical 24.9 µg

    More selenium than 87% of offal dishes.

  • Vitamin C 50.3 mg · typical 8 mg

    More vitamin C than 100% of offal dishes.

  • Iron 39.4 mg · typical 4.6 mg

    More iron than 97% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, spleen, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, spleen, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 145 145
Protein (g) 25 25
Fat (g) 4.2 4.2
Carbohydrates (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of beef, spleen, cooked, braised in the Nutriely app.

Get it on Google Play

USDA: “Beef, variety meats and by-products, spleen, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works