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Nutrition Facts For Beef, spleen, raw

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Beef, spleen, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (439 kj)
5%
Carbohydrates, net 0g
0%
Starch -
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0g
0%
Polyols -
Protein 18g
12%
Fat 3g
7%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.78g
Saturated fatty acids 1g
Cholesterol 263mg
Water 77g
3%
Alcohol -
Salt -
Calcium 9mg
1%
Chromium -
0%
Copper 0.17mg
19%
Fluoride -
Iodine -
0%
Iron 45mg
248%
Magnesium 22mg
8%
Manganese 0.07mg
4%
Molybdenum -
0%
Phosphorus 296mg
49%
Potassium 429mg
14%
Selenium 62ug
113%
Sodium 85mg
Zinc 2.11mg
26%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) 0ug
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.37mg
34%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 4ug
1%
Vitamin B12 6ug
237%
Vitamin C 46mg
51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Beef, spleen, raw

The ratio of macro elements (protein, fat, carbs) in Beef, spleen, raw

Protein 73%
Fat 27%
Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, spleen, raw. See full profile

Tryptophan 1%
Methionine 2%
Tyrosine 3%
Cystine 3%
Serine 4%
Histidine 4%
Isoleucine 4%
Threonine 4%
Phenylalanine 4%
Arginine 6%
Valine 7%
Glycine 7%
Proline 7%
Aspartic acid 8%
Lysine 8%
Alanine 8%
Leucine 10%
Glutamic acid 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 105kcal
(439.00kj)
5% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 0.00g
0% of (231.98 g)
Protein 18.30g
12% of (149.69 g)
Fat 3.00g
7% of (44.35 g)
Water 77.20g
3% of (2,450.00 g)
Alcohol -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt -
0% of maximum (5,000.00 mg)
Calcium 9.00mg
1% of (1,000.00 mg)
Chromium -
0% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride -
Iodine -
0% of (150.00 ug)
Iron 44.55mg
248% of (18.00 mg)
Magnesium 22.00mg
8% of (280.00 mg)
Manganese 0.07mg
4% of (1.80 mg)
Molybdenum -
0% of (0.04 mg)
Phosphorus 296.00mg
49% of (600.00 mg)
Potassium 429.00mg
14% of (3,100.00 mg)
Selenium 62.20ug
113% of (55.00 ug)
Sodium 85.00mg
6% of maximum (1,500.00 mg)
Zinc 2.11mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (700.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D -
0% of (15.00 ug)
Vitamin E -
0% of (15.00 mg)
Vitamin K -
0% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.37mg
34% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.40mg
60% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 4.00ug
1% of (400.00 ug)
Vitamin B12 5.68ug
237% of (2.40 ug)
Vitamin C 45.50mg
51% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.66g
67% of (0.98 g)
Isoleucine 0.71g
53% of (1.33 g)
Leucine 1.62g
55% of (2.94 g)
Lysine 1.32g
50% of (2.66 g)
Methionine 0.34g
25% of (1.33 g)
Cysteine -
Phenylalanine 0.74g
32% of (2.31 g)
Tyrosine 0.52g
43% of (1.20 g)
Tryptophan 0.19g
54% of (0.35 g)
Threonine 0.72g
51% of (1.40 g)
Valine 1.10g
66% of (1.68 g)
Alanine 1.42g
Arginine 1.06g
Asparagine -
Aspartic acid 1.29g
Cystine 0.53g
76% of (0.70 g)
Glutamic acid 1.67g
Glutamine -
Glycine 1.11g
Proline 1.11g
Serine 0.63g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch -
Sugars -
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0.00g
0% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.00g
Alpha-linolenic acid -
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 0.78g
Oleic acid 680.00mg
Saturated fatty acids 1.00g
5% of maximum (22.18 g)
Palmitic acid 530.00mg
Stearic acid 0.38g
Cholesterol 263.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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