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Nutrition Facts For Beef, spleen, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, spleen, raw Nutrition Label

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Beef, spleen, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (439 kj)

5%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 18.30g

12%

Fat 3.00g

7%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.78g

Saturated fatty acids 1.00g

Sterols 263.00mg

Cholesterol 263.00mg

Water 77.20g

3%

Alcohol -

Salt -

Calcium 9.00mg

1%

Chromium -

0%

Copper 0.17mg

19%

Fluoride -

Iodine -

0%

Iron 44.55mg

248%

Magnesium 22.00mg

8%

Manganese 0.07mg

4%

Molybdenum -

0%

Phosphorus 296.00mg

49%

Potassium 429.00mg

14%

Selenium 62.20ug

113%

Sodium 85.00mg

Zinc 2.11mg

26%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.37mg

34%

Vitamin B3 (Niacin) equivalents 8.40mg

60%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 4.00ug

1%

Vitamin B12 5.68ug

237%

Vitamin C 45.50mg

51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Beef, spleen, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, spleen, raw

Protein 73%

Fat 27%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, spleen, raw. See full profile

Tryptophan 1%

Methionine 2%

Tyrosine 3%

Cystine 3%

Serine 4%

Histidine 4%

Isoleucine 4%

Threonine 4%

Phenylalanine 4%

Arginine 6%

Valine 7%

Glycine 7%

Proline 7%

Aspartic acid 8%

Lysine 8%

Alanine 8%

Leucine 10%

Glutamic acid 10%

Component Breakdown for Beef, spleen, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(439.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

19% of (0.90 mg)

0% of (150.00 ug)

248% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 296.00mg

49% of (600.00 mg)

Potassium 429.00mg

14% of (3,100.00 mg)

Selenium 62.20ug

113% of (55.00 ug)

6% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.37mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.40mg

60% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 5.68ug

237% of (2.40 ug)

Vitamin C 45.50mg

51% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.66g

67% of (0.98 g)

Isoleucine 0.71g

53% of (1.33 g)

770% of (0.21 g)

50% of (2.66 g)

Methionine 0.34g

25% of (1.33 g)

Phenylalanine 0.74g

32% of (2.31 g)

43% of (1.20 g)

Tryptophan 0.19g

54% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

66% of (1.68 g)

Aspartic acid 1.29g

76% of (0.70 g)

Glutamic acid 1.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.78g

Oleic acid 680.00mg

Saturated fatty acids 1.00g

5% of maximum (22.18 g)

Palmitic acid 530.00mg

Stearic acid 0.38g

Sterols 263.00mg

Cholesterol 263.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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