Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Beef, spleen, raw

Data sources: Nutriely Data Sources
Last updated on March 20, 2025.

Nutrition Label

Beef, spleen, raw Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 105kcal (439 kj)
5%
Carbohydrates, net 0g
0%
Starch -
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0g
0%
Polyols -
Protein 18g
12%
Fat 3g
7%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.78g
Saturated fatty acids 1g
Cholesterol 263mg
Water 77g
4%
Alcohol -
Salt -
Calcium 9mg
1%
Chromium -
0%
Copper 0.17mg
13%
Fluoride -
Iodine -
0%
Iron 45mg
278%
Magnesium 22mg
7%
Manganese 0.07mg
2%
Molybdenum -
0%
Phosphorus 296mg
54%
Potassium 429mg
12%
Selenium 62ug
89%
Sodium 85mg
Zinc 2.11mg
26%
Vitamin A (RAE) 0ug
0%
Vitamin A (Retinol) 0ug
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.05mg
5%
Vitamin B2 0.37mg
23%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.07mg
4%
Vitamin B9 (Folate) 4ug
1%
Vitamin B12 6ug
142%
Vitamin C 46mg
48%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Beef, spleen, raw

The ratio of macro elements (protein, fat, carbs) in Beef, spleen, raw

Protein 73%
Fat 27%
Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, spleen, raw. See full profile

Tryptophan 1%
Methionine 2%
Tyrosine 3%
Cystine 3%
Serine 4%
Histidine 4%
Isoleucine 4%
Threonine 4%
Phenylalanine 4%
Arginine 6%
Valine 7%
Glycine 7%
Proline 7%
Aspartic acid 8%
Lysine 8%
Alanine 8%
Leucine 10%
Glutamic acid 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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