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Beef, spleen, raw Calories and nutrition facts · Offal dishes

89 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
15.6 g
Fat
2.6 g
105 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
18.3 g
Fat
3 g

Where the calories come from

Protein 73% Carbs 0% Fat 27%

Beef, spleen, raw has 89 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 15.6 g protein and 2.6 g fat. 100 g has 105 kcal.

Share of your daily needs in one serving

How much is too much

About 89.8 g of beef, spleen, raw a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 1.1 × serving (85 g).

Last updated October 26, 2026 · Where the data comes from

Get to know beef, spleen, raw in Nutriely

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Other forms of beef, spleen, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 105 kcal · typical 156 kcal

    Fewer calories than 81% of offal dishes.

  • Vitamin B12 5.7 µg · typical 7.3 µg
  • Protein 18.3 g · typical 18.6 g
  • Selenium 62.2 µg · typical 24.9 µg

    More selenium than 74% of offal dishes.

  • Iron 44.6 mg · typical 4.6 mg

    More iron than 100% of offal dishes.

  • Vitamin C 45.5 mg · typical 8 mg

    More vitamin C than 98% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, spleen, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, spleen, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 105 101 105
Protein (g) 18 19 18
Fat (g) 3 2.9 3
Carbohydrates (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of beef, spleen, raw in the Nutriely app.

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BLS: “Beef spleen, raw” · USDA: “Beef, variety meats and by-products, spleen, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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