Nutriely

nutriely

Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Beef, spleen, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, spleen, raw Nutrition Label

Configure Quantity

Beef, spleen, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (439 kj)

5%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 18g

12%

Fat 3g

7%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.78g

Saturated fatty acids 1g

Sterols 263mg

Cholesterol 263mg

Water 77g

3%

Alcohol -

Salt -

Calcium 9mg

1%

Chromium -

0%

Copper 0.17mg

19%

Fluoride -

Iodine -

0%

Iron 45mg

248%

Magnesium 22mg

8%

Manganese 0.07mg

4%

Molybdenum -

0%

Phosphorus 296mg

49%

Potassium 429mg

14%

Selenium 62ug

113%

Sodium 85mg

Zinc 2.11mg

26%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.37mg

34%

Vitamin B3 (Niacin) equivalents 8mg

60%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 6ug

237%

Vitamin C 46mg

51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Beef, spleen, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, spleen, raw

Protein 73%

Fat 27%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, spleen, raw. See full profile

Tryptophan 1%

Methionine 2%

Tyrosine 3%

Cystine 3%

Serine 4%

Histidine 4%

Isoleucine 4%

Threonine 4%

Phenylalanine 4%

Arginine 6%

Valine 7%

Glycine 7%

Proline 7%

Aspartic acid 8%

Lysine 8%

Alanine 8%

Leucine 10%

Glutamic acid 10%

Component Breakdown for Beef, spleen, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(439.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

19% of (0.90 mg)

0% of (150.00 ug)

248% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 296.00mg

49% of (600.00 mg)

Potassium 429.00mg

14% of (3,100.00 mg)

Selenium 62.20ug

113% of (55.00 ug)

6% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.37mg

34% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.40mg

60% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 5.68ug

237% of (2.40 ug)

Vitamin C 45.50mg

51% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.66g

67% of (0.98 g)

Isoleucine 0.71g

53% of (1.33 g)

55% of (2.94 g)

50% of (2.66 g)

Methionine 0.34g

25% of (1.33 g)

Phenylalanine 0.74g

32% of (2.31 g)

43% of (1.20 g)

Tryptophan 0.19g

54% of (0.35 g)

Threonine 0.72g

51% of (1.40 g)

66% of (1.68 g)

Aspartic acid 1.29g

76% of (0.70 g)

Glutamic acid 1.67g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.78g

Oleic acid 680.00mg

Saturated fatty acids 1.00g

5% of maximum (22.18 g)

Palmitic acid 530.00mg

Stearic acid 0.38g

Sterols 263.00mg

Cholesterol 263.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more