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Nutrition Facts For Pork, spleen, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Pork, spleen, raw Nutrition Label

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Pork, spleen, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 100kcal (418 kj)

5%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 17.86g

12%

Fat 2.59g

6%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.69g

Saturated fatty acids 0.86g

Sterols 363.00mg

Cholesterol 363.00mg

Water 78.43g

3%

Alcohol -

Salt -

Calcium 10.00mg

1%

Chromium -

0%

Copper 0.13mg

15%

Fluoride -

Iodine -

0%

Iron 22.32mg

124%

Magnesium 13.00mg

5%

Manganese 0.07mg

4%

Molybdenum -

0%

Phosphorus 260.00mg

43%

Potassium 396.00mg

13%

Selenium 32.80ug

60%

Sodium 98.00mg

Zinc 2.54mg

32%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.13mg

12%

Vitamin B2 0.30mg

27%

Vitamin B3 (Niacin) equivalents 5.87mg

42%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 4.00ug

1%

Vitamin B12 3.26ug

136%

Vitamin C 28.50mg

32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Pork, spleen, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Pork, spleen, raw

Protein 75%

Fat 25%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, spleen, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Phenylalanine 5%

Serine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Proline 6%

Glycine 7%

Alanine 7%

Lysine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown for Pork, spleen, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 100kcal
(418.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

6% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

15% of (0.90 mg)

0% of (150.00 ug)

124% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 260.00mg

43% of (600.00 mg)

Potassium 396.00mg

13% of (3,100.00 mg)

Selenium 32.80ug

60% of (55.00 ug)

7% of maximum (1,500.00 mg)

32% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.30mg

27% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.87mg

42% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 3.26ug

136% of (2.40 ug)

Vitamin C 28.50mg

32% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.43g

43% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

695% of (0.21 g)

50% of (2.66 g)

Methionine 0.33g

25% of (1.33 g)

Phenylalanine 0.76g

33% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.18g

52% of (0.35 g)

Threonine 0.71g

51% of (1.40 g)

58% of (1.68 g)

Aspartic acid 1.57g

33% of (0.70 g)

Glutamic acid 2.05g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.69g

Oleic acid 590.00mg

Saturated fatty acids 0.86g

4% of maximum (22.18 g)

Palmitic acid 460.00mg

Stearic acid 0.33g

Sterols 363.00mg

Cholesterol 363.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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