Nutriely

nutriely

Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Pork, spleen, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Nutrition Label

Configure Quantity

Pork, spleen, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 100kcal (418 kj)

3%

Carbohydrates, net 0g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 18g

12%

Fat 2.59g

3%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.69g

Saturated fatty acids 0.86g

Sterols 363mg

Cholesterol 363mg

Water 78g

3%

Alcohol -

Salt -

Calcium 10mg

1%

Chromium -

0%

Copper 0.13mg

15%

Fluoride -

Iodine -

0%

Iron 22mg

279%

Magnesium 13mg

4%

Manganese 0.07mg

3%

Molybdenum -

0%

Phosphorus 260mg

43%

Potassium 396mg

11%

Selenium 33ug

60%

Sodium 98mg

Zinc 2.54mg

23%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.13mg

12%

Vitamin B2 0.30mg

23%

Vitamin B3 (Niacin) equivalents 6mg

37%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 3.26ug

136%

Vitamin C 29mg

32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Pork, spleen, raw

The ratio of macro elements (protein, fat, carbs) in Pork, spleen, raw

Protein 75%

Fat 25%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, spleen, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Threonine 4%

Phenylalanine 5%

Serine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Proline 6%

Glycine 7%

Alanine 7%

Lysine 8%

Leucine 9%

Aspartic acid 10%

Glutamic acid 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 100kcal
(418.00kj)

3% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 0.00g

0% of (383.27 g)

12% of (153.31 g)

3% of (102.21 g)

3% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 10.00mg

1% of (1,000.00 mg)

0% of (35.00 ug)

15% of (0.90 mg)

0% of (150.00 ug)

279% of (8.00 mg)

Magnesium 13.00mg

4% of (350.00 mg)

Manganese 0.07mg

3% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 260.00mg

43% of (600.00 mg)

Potassium 396.00mg

11% of (3,500.00 mg)

Selenium 32.80ug

60% of (55.00 ug)

7% of maximum (1,500.00 mg)

23% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.30mg

23% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.87mg

37% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 3.26ug

136% of (2.40 ug)

Vitamin C 28.50mg

32% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.43g

39% of (1.09 g)

Isoleucine 0.80g

54% of (1.48 g)

45% of (3.28 g)

45% of (2.96 g)

Methionine 0.33g

25% of (1.33 g)

Phenylalanine 0.76g

33% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.18g

47% of (0.39 g)

Threonine 0.71g

46% of (1.56 g)

52% of (1.87 g)

Aspartic acid 1.57g

33% of (0.70 g)

Glutamic acid 2.05g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.69g

Oleic acid 590.00mg

Saturated fatty acids 0.86g

3% of maximum (34.07 g)

Palmitic acid 460.00mg

Stearic acid 0.33g

Sterols 363.00mg

Cholesterol 363.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more