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Pork, spleen, raw Calories and nutrition facts · Offal dishes

85 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
15.2 g
Fat
2.2 g
100 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
17.9 g
Fat
2.6 g

Where the calories come from

Protein 75% Carbs 0% Fat 25%

Pork, spleen, raw has 85 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 15.2 g protein and 2.2 g fat. 100 g has 100 kcal.

Share of your daily needs in one serving

How much is too much

About 179 g of pork, spleen, raw a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 2.1 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know pork, spleen, raw in Nutriely

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Other forms of pork, spleen, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 100 kcal · typical 156 kcal

    Fewer calories than 86% of offal dishes.

  • Vitamin B12 3.3 µg · typical 7.3 µg

    Less vitamin B12 than 72% of offal dishes.

  • Protein 17.9 g · typical 18.6 g
  • Selenium 32.8 µg · typical 24.9 µg
  • Fat 2.6 g · typical 6.4 g

    Less fat than 96% of offal dishes.

  • Saturated fat 0.86 g · typical 2.1 g

    Less saturated fat than 94% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in pork, spleen, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Pork, spleen, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 100 102 100
Protein (g) 18 17 18
Fat (g) 2.59 3.64 2.59
Carbohydrates (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of pork, spleen, raw in the Nutriely app.

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BLS: “Pork spleen, raw” · USDA: “Pork, fresh, variety meats and by-products, spleen, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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