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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Pork, kidneys, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Pork, kidneys, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 100kcal (418 kj)

5%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 16g

11%

Fat 3.25g

7%

Polyunsaturated fatty acids 0.26g

Monounsaturated fatty acids 1.07g

Saturated fatty acids 1.04g

Sterols 319mg

Cholesterol 319mg

Water 80g

3%

Alcohol -

Salt -

Calcium 9mg

1%

Chromium -

0%

Copper 0.62mg

69%

Fluoride -

Iodine -

0%

Iron 4.89mg

27%

Magnesium 17mg

6%

Manganese 0.12mg

7%

Molybdenum -

0%

Phosphorus 204mg

34%

Potassium 229mg

7%

Selenium 190ug

345%

Sodium 121mg

Zinc 2.75mg

34%

Vitamin A (RAE) 59ug

8%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.34mg

31%

Vitamin B2 1.70mg

154%

Vitamin B3 (Niacin) equivalents 8mg

59%

Vitamin B6 0.44mg

34%

Vitamin B9 (Folate) 42ug

11%

Vitamin B12 8ug

354%

Vitamin C 13mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Pork, kidneys, raw

The ratio of macro elements (protein, fat, carbs) in Pork, kidneys, raw

Protein 69%

Fat 31%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Pork, kidneys, raw. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Histidine 2%

Tyrosine 4%

Threonine 4%

Phenylalanine 5%

Serine 5%

Isoleucine 5%

Valine 6%

Arginine 6%

Proline 6%

Alanine 6%

Glycine 6%

Lysine 7%

Leucine 9%

Aspartic acid 9%

Glutamic acid 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 100kcal
(418.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

11% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

69% of (0.90 mg)

0% of (150.00 ug)

27% of (18.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 204.00mg

34% of (600.00 mg)

Potassium 229.00mg

7% of (3,100.00 mg)

Selenium 190.00ug

345% of (55.00 ug)

Sodium 121.00mg

8% of maximum (1,500.00 mg)

34% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 59.00ug

8% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.34mg

31% of (1.10 mg)

Vitamin B2 1.70mg

154% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 8.21mg

59% of (14.00 mg)

Vitamin B6 0.44mg

34% of (1.30 mg)

Vitamin B9 (Folate) 42.00ug

11% of (400.00 ug)

Vitamin B12 8.49ug

354% of (2.40 ug)

Vitamin C 13.30mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

40% of (0.98 g)

Isoleucine 0.88g

66% of (1.33 g)

50% of (2.94 g)

45% of (2.66 g)

Methionine 0.35g

27% of (1.33 g)

Phenylalanine 0.78g

34% of (2.31 g)

49% of (1.20 g)

Tryptophan 0.21g

61% of (0.35 g)

Threonine 0.68g

49% of (1.40 g)

56% of (1.68 g)

Aspartic acid 1.55g

52% of (0.70 g)

Glutamic acid 1.96g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.26g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.07g

Oleic acid 970.00mg

Saturated fatty acids 1.04g

5% of maximum (22.18 g)

Palmitic acid 580.00mg

Stearic acid 0.41g

Sterols 319.00mg

Cholesterol 319.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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