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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Veal, spleen, raw

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

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Veal, spleen, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 98kcal (410 kj)

4%

Carbohydrates, net 0g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 18g

21%

Fat 2.20g

3%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.59g

Saturated fatty acids 0.73g

Sterols 340mg

Cholesterol 340mg

Water 78g

3%

Alcohol -

Salt -

Calcium 6mg

1%

Chromium -

0%

Copper 0.17mg

19%

Fluoride -

Iodine -

0%

Iron 9mg

117%

Magnesium 17mg

5%

Manganese 0.07mg

3%

Molybdenum -

0%

Phosphorus 339mg

57%

Potassium 362mg

10%

Selenium 62ug

112%

Sodium 97mg

Zinc 1.61mg

15%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.35mg

27%

Vitamin B3 (Niacin) equivalents 8mg

49%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 5ug

223%

Vitamin C 41mg

46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Veal, spleen, raw

The ratio of macro elements (protein, fat, carbs) in Veal, spleen, raw

Protein 79%

Fat 21%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, spleen, raw. See full profile

Tryptophan 3%

Cystine 3%

Methionine 6%

Tyrosine 7%

Phenylalanine 9%

Threonine 11%

Isoleucine 12%

Valine 12%

Leucine 17%

Lysine 20%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 98kcal
(410.00kj)

4% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 0.00g

0% of (317.63 g)

21% of (86.63 g)

3% of (77.00 g)

3% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

19% of (0.90 mg)

0% of (150.00 ug)

117% of (8.00 mg)

Magnesium 17.00mg

5% of (350.00 mg)

Manganese 0.07mg

3% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 339.00mg

57% of (600.00 mg)

Potassium 362.00mg

10% of (3,500.00 mg)

Selenium 61.70ug

112% of (55.00 ug)

6% of maximum (1,500.00 mg)

15% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.35mg

27% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.90mg

49% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 5.34ug

223% of (2.40 ug)

Vitamin C 41.00mg

46% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Isoleucine 0.84g

64% of (1.31 g)

40% of (2.90 g)

52% of (2.62 g)

Methionine 0.40g

30% of (1.33 g)

Phenylalanine 0.65g

28% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.18g

52% of (0.35 g)

Threonine 0.74g

54% of (1.38 g)

51% of (1.66 g)

Aspartic acid -

31% of (0.70 g)

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.59g

Oleic acid 500.00mg

Saturated fatty acids 0.73g

3% of maximum (25.67 g)

Palmitic acid -

Sterols 340.00mg

Cholesterol 340.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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