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Veal, spleen, raw Calories and nutrition facts · Offal dishes

83 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
15.6 g
Fat
1.9 g
98 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
18.3 g
Fat
2.2 g

Where the calories come from

Protein 79% Carbs 0% Fat 21%

Veal, spleen, raw has 83 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 15.6 g protein and 1.9 g fat. 100 g has 98 kcal.

Share of your daily needs in one serving

How much is too much

About 413 g of veal, spleen, raw a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 4.9 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

Get to know veal, spleen, raw in Nutriely

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Other forms of veal, spleen, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 98 kcal · typical 156 kcal

    Fewer calories than 91% of offal dishes.

  • Vitamin B12 5.3 µg · typical 7.3 µg
  • Protein 18.3 g · typical 18.6 g
  • Selenium 61.7 µg · typical 24.9 µg

    More selenium than 73% of offal dishes.

  • Fat 2.2 g · typical 6.4 g

    Less fat than 99% of offal dishes.

  • Saturated fat 0.73 g · typical 2.1 g

    Less saturated fat than 99% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, spleen, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, spleen, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 98 100 98
Protein (g) 18 18 18
Fat (g) 2.2 3 2.2
Carbohydrates (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of veal, spleen, raw in the Nutriely app.

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BLS: “Veal spleen, raw” · USDA: “Veal, variety meats and by-products, spleen, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

Closest in calories first.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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