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Nutrition Facts For Veal, spleen, raw

Data sources: Nutriely Data Sources
Last updated on August 26, 2024.

Veal, spleen, raw Nutrition Label

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Veal, spleen, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 98kcal (410 kj)

5%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 18.30g

12%

Fat 2.20g

5%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.59g

Saturated fatty acids 0.73g

Sterols 340.00mg

Cholesterol 340.00mg

Water 78.15g

3%

Alcohol -

Salt -

Calcium 6.00mg

1%

Chromium -

0%

Copper 0.17mg

19%

Fluoride -

Iodine -

0%

Iron 9.32mg

52%

Magnesium 17.00mg

6%

Manganese 0.07mg

4%

Molybdenum -

0%

Phosphorus 339.00mg

57%

Potassium 362.00mg

12%

Selenium 61.70ug

112%

Sodium 97.00mg

Zinc 1.61mg

20%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.35mg

32%

Vitamin B3 (Niacin) equivalents 7.90mg

56%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 4.00ug

1%

Vitamin B12 5.34ug

223%

Vitamin C 41.00mg

46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, spleen, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, spleen, raw

Protein 79%

Fat 21%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, spleen, raw. See full profile

Tryptophan 3%

Cystine 3%

Methionine 6%

Tyrosine 7%

Phenylalanine 9%

Threonine 11%

Isoleucine 12%

Valine 12%

Leucine 17%

Lysine 20%

Component Breakdown for Veal, spleen, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 98kcal
(410.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

19% of (0.90 mg)

0% of (150.00 ug)

52% of (18.00 mg)

Magnesium 17.00mg

6% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 339.00mg

57% of (600.00 mg)

Potassium 362.00mg

12% of (3,100.00 mg)

Selenium 61.70ug

112% of (55.00 ug)

6% of maximum (1,500.00 mg)

20% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.35mg

32% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.90mg

56% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 5.34ug

223% of (2.40 ug)

Vitamin C 41.00mg

46% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Isoleucine 0.84g

63% of (1.33 g)

553% of (0.21 g)

51% of (2.66 g)

Methionine 0.40g

30% of (1.33 g)

Phenylalanine 0.65g

28% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.18g

51% of (0.35 g)

Threonine 0.74g

53% of (1.40 g)

51% of (1.68 g)

Aspartic acid -

31% of (0.70 g)

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.59g

Oleic acid 500.00mg

Saturated fatty acids 0.73g

3% of maximum (22.18 g)

Palmitic acid -

Sterols 340.00mg

Cholesterol 340.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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