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Lamb, spleen, raw Calories and nutrition facts · Offal dishes

86 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
14.6 g
Fat
2.6 g
101 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
-
Protein
17.2 g
Fat
3.1 g

Where the calories come from

Protein 71% Carbs 0% Fat 29%

Lamb, spleen, raw has 86 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 14.6 g protein and 2.6 g fat. 100 g has 101 kcal.

Share of your daily needs in one serving

How much is too much

About 95.5 g of lamb, spleen, raw a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 1.1 × serving (85 g).

Last updated October 26, 2026 · Where the data comes from

Get to know lamb, spleen, raw in Nutriely

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Other forms of lamb, spleen, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 101 kcal · typical 156 kcal

    Fewer calories than 84% of offal dishes.

  • Vitamin B12 5.3 µg · typical 7.3 µg
  • Protein 17.2 g · typical 18.6 g
  • Selenium 32.4 µg · typical 24.9 µg
  • Iron 41.9 mg · typical 4.6 mg

    More iron than 98% of offal dishes.

  • Fat 3.1 g · typical 6.4 g

    Less fat than 86% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, spleen, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Lamb, spleen, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 101 97 101
Protein (g) 17 17 17
Fat (g) 3.1 3.1 3.1
Carbohydrates (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of lamb, spleen, raw in the Nutriely app.

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BLS: “Lamb spleen, raw” · USDA: “Lamb, variety meats and by-products, spleen, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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