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Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Lamb, spleen, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Lamb, spleen, raw Nutrition Label

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Lamb, spleen, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (423 kj)

4%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 17g

14%

Fat 3.10g

4%

Polyunsaturated fatty acids 0.23g

Monounsaturated fatty acids 0.81g

Saturated fatty acids 1.03g

Sterols 250mg

Cholesterol 250mg

Water 78g

3%

Alcohol -

Salt -

Calcium 9mg

1%

Chromium -

0%

Copper 0.12mg

13%

Fluoride -

Iodine -

0%

Iron 42mg

524%

Magnesium 21mg

6%

Manganese 0.05mg

2%

Molybdenum -

0%

Phosphorus 280mg

47%

Potassium 358mg

10%

Selenium 32ug

59%

Sodium 84mg

Zinc 2.84mg

26%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.05mg

4%

Vitamin B2 0.35mg

27%

Vitamin B3 (Niacin) equivalents 8mg

49%

Vitamin B6 0.11mg

7%

Vitamin B9 (Folate) 4ug

1%

Vitamin B12 5ug

223%

Vitamin C 23mg

26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Lamb, spleen, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lamb, spleen, raw

Protein 71%

Fat 29%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Lamb, spleen, raw. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Tyrosine 3%

Histidine 3%

Threonine 4%

Serine 4%

Phenylalanine 5%

Proline 6%

Arginine 6%

Isoleucine 6%

Alanine 7%

Glycine 7%

Valine 7%

Lysine 8%

Aspartic acid 9%

Leucine 9%

Glutamic acid 12%

Component Breakdown for Lamb, spleen, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(423.00kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

14% of (125.94 g)

4% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (35.00 ug)

13% of (0.90 mg)

0% of (150.00 ug)

524% of (8.00 mg)

Magnesium 21.00mg

6% of (350.00 mg)

Manganese 0.05mg

2% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 280.00mg

47% of (600.00 mg)

Potassium 358.00mg

10% of (3,500.00 mg)

Selenium 32.40ug

59% of (55.00 ug)

6% of maximum (1,500.00 mg)

26% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (900.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.35mg

27% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.90mg

49% of (16.00 mg)

Vitamin B6 0.11mg

7% of (1.50 mg)

Vitamin B9 (Folate) 4.00ug

1% of (400.00 ug)

Vitamin B12 5.34ug

223% of (2.40 ug)

Vitamin C 23.00mg

26% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.57g

63% of (0.91 g)

Isoleucine 1.09g

88% of (1.24 g)

785% of (0.20 g)

54% of (2.47 g)

Methionine 0.33g

25% of (1.33 g)

Phenylalanine 0.78g

34% of (2.31 g)

42% of (1.20 g)

Tryptophan 0.19g

58% of (0.33 g)

Threonine 0.70g

54% of (1.30 g)

72% of (1.56 g)

Aspartic acid 1.49g

31% of (0.70 g)

Glutamic acid 2.00g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.23g

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.81g

Saturated fatty acids 1.03g

4% of maximum (27.99 g)

Palmitic acid -

Sterols 250.00mg

Cholesterol 250.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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