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Nutrition Facts For Beef, new zealand, heart, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, new zealand, heart, raw Nutrition Label

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Beef, new zealand, heart, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (438 kj)

5%

Carbohydrates 0.00g

0%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 18.52g

12%

Fat 3.40g

8%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 0.53g

Saturated fatty acids 0.86g

Sterols 124.00mg

Cholesterol 124.00mg

Water 78.07g

3%

Alcohol 0.00g

Salt -

Calcium 4.00mg

0%

Chromium -

0%

Copper 0.37mg

41%

Fluoride -

Iodine -

0%

Iron 4.38mg

24%

Magnesium 22.00mg

8%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 209.00mg

35%

Potassium 275.00mg

9%

Selenium 9.00ug

16%

Sodium 86.00mg

Zinc 1.51mg

19%

Vitamin A (RAE) 10.00ug

1%

Vitamin D 0.20ug

1%

Vitamin E 1.22mg

8%

Vitamin K -

0%

Vitamin B1 0.25mg

23%

Vitamin B2 0.68mg

62%

Vitamin B3 (Niacin) equivalents 4.44mg

32%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) -

0%

Vitamin B12 10.81ug

450%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef, new zealand, heart, raw Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, new zealand, heart, raw

Protein 71%

Fat 29%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, new zealand, heart, raw. See full profile

Tryptophan 1%

Proline 4%

Methionine 4%

Tyrosine 4%

Serine 4%

Histidine 4%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Glycine 7%

Arginine 8%

Leucine 9%

Lysine 10%

Glutamic acid 17%

Component Breakdown for Beef, new zealand, heart, raw

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(438.00kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

12% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (25.00 ug)

41% of (0.90 mg)

0% of (150.00 ug)

24% of (18.00 mg)

Magnesium 22.00mg

8% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 209.00mg

35% of (600.00 mg)

Potassium 275.00mg

9% of (3,100.00 mg)

Selenium 9.00ug

16% of (55.00 ug)

6% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.00ug

1% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.68mg

62% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.44mg

32% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 10.81ug

450% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

68% of (0.98 g)

Isoleucine 0.77g

58% of (1.33 g)

665% of (0.21 g)

55% of (2.66 g)

Methionine 0.61g

46% of (1.33 g)

Phenylalanine 0.72g

31% of (2.31 g)

52% of (1.20 g)

Tryptophan 0.19g

55% of (0.35 g)

Threonine 0.67g

48% of (1.40 g)

49% of (1.68 g)

Aspartic acid -

Glutamic acid 2.58g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 61.00mg

EPA fatty acid 64.00mg

DHA fatty acid 4.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 251.00mg

Arachidonic acid 26.00mg

Monounsaturated fatty acids 0.53g

Oleic acid 478.00mg

Saturated fatty acids 0.86g

4% of maximum (22.18 g)

Palmitic acid 322.00mg

Stearic acid 0.47g

Sterols 124.00mg

Cholesterol 124.00mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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