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Nutrition Facts For Beef, new zealand, heart, raw

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Beef, new zealand, heart, raw Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 105kcal (438 kj)

4%

Carbohydrates 0g

0%

Starch -

Sugars 0g **

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 19g

15%

Fat 3.40g

4%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 0.53g

Saturated fatty acids 0.86g

Sterols 124mg

Cholesterol 124mg

Water 78g

3%

Alcohol 0g

Salt -

Calcium 4mg

0%

Chromium -

0%

Copper 0.37mg

41%

Fluoride -

Iodine -

0%

Iron 4.38mg

55%

Magnesium 22mg

6%

Manganese 0.03mg

1%

Molybdenum -

0%

Phosphorus 209mg

35%

Potassium 275mg

8%

Selenium 9ug

16%

Sodium 86mg

Zinc 1.51mg

14%

Vitamin A (RAE) 10ug

1%

Vitamin D 0.20ug

1%

Vitamin E 1.22mg

8%

Vitamin K -

0%

Vitamin B1 0.25mg

23%

Vitamin B2 0.68mg

52%

Vitamin B3 (Niacin) equivalents 4.44mg

28%

Vitamin B6 0.16mg

11%

Vitamin B9 (Folate) -

0%

Vitamin B12 11ug

450%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Beef, new zealand, heart, raw

The ratio of macro elements (protein, fat, carbs) in Beef, new zealand, heart, raw

Protein 71%

Fat 29%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, new zealand, heart, raw. See full profile

Tryptophan 1%

Proline 4%

Methionine 4%

Tyrosine 4%

Serine 4%

Histidine 4%

Threonine 4%

Phenylalanine 5%

Isoleucine 5%

Valine 5%

Alanine 6%

Glycine 7%

Arginine 8%

Leucine 9%

Lysine 10%

Glutamic acid 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 105kcal
(438.00kj)

4% of 2,518.75kcal
(10538.45kj)

Carbohydrates 0.00g

0% of (314.84 g)

15% of (125.94 g)

4% of (83.96 g)

3% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

0% of (1,000.00 mg)

0% of (35.00 ug)

41% of (0.90 mg)

0% of (150.00 ug)

55% of (8.00 mg)

Magnesium 22.00mg

6% of (350.00 mg)

Manganese 0.03mg

1% of (2.30 mg)

0% of (0.04 mg)

Phosphorus 209.00mg

35% of (600.00 mg)

Potassium 275.00mg

8% of (3,500.00 mg)

Selenium 9.00ug

16% of (55.00 ug)

6% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 10.00ug

1% of (900.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

0% of (120.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.68mg

52% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.44mg

28% of (16.00 mg)

Vitamin B6 0.16mg

11% of (1.50 mg)

Vitamin B9 (Folate) -

0% of (400.00 ug)

Vitamin B12 10.81ug

450% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.67g

73% of (0.91 g)

Isoleucine 0.77g

62% of (1.24 g)

716% of (0.20 g)

59% of (2.47 g)

Methionine 0.61g

46% of (1.33 g)

Phenylalanine 0.72g

31% of (2.31 g)

52% of (1.20 g)

Tryptophan 0.19g

60% of (0.33 g)

Threonine 0.67g

52% of (1.30 g)

52% of (1.56 g)

Aspartic acid -

Glutamic acid 2.58g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 61.00mg

EPA fatty acid 64.00mg

DHA fatty acid 4.00mg

Linoleic acid 251.00mg

Arachidonic acid 26.00mg

Monounsaturated fatty acids 0.53g

Oleic acid 478.00mg

Saturated fatty acids 0.86g

3% of maximum (27.99 g)

Palmitic acid 322.00mg

Stearic acid 0.47g

Sterols 124.00mg

Cholesterol 124.00mg

Trans fatty acids 0.06g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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