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Beef, new zealand, heart, raw Calories and nutrition facts · Offal dishes

89 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
15.7 g
Fat
2.9 g
105 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.5 g
Fat
3.4 g

Where the calories come from

Protein 71% Carbs 0% Fat 29%

Beef, new zealand, heart, raw has 89 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 15.7 g protein and 2.9 g fat. 100 g has 105 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 105 kcal · typical 156 kcal

    Fewer calories than 82% of offal dishes.

  • Vitamin B12 10.8 µg · typical 7.3 µg
  • Protein 18.5 g · typical 18.6 g
  • Selenium 9 µg · typical 26 µg

    Less selenium than 88% of offal dishes.

  • Saturated fat 0.86 g · typical 2.1 g

    Less saturated fat than 96% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, new zealand, heart, raw

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, new zealand, heart, raw in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS Ciqual USDA
Energy (kcal) 105 121 103 105
Protein (g) 19 17 19 19
Fat (g) 3.4 6 2.95 3.4
Carbohydrates (g) 0 0 0.6 0
Sugars (g) 0 0 0 0
Fibre (g) 0 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS, Ciqual and USDA for all the vitamins, minerals and amino acids of beef, new zealand, heart, raw in the Nutriely app.

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BLS: “Beef heart, raw” · Ciqual: “Heart, beef, raw” · USDA: “Beef, New Zealand, imported, variety meats and by-products, heart, raw”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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