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Liver sausage, liver pate, light, average Calories and nutrition facts · Offal dishes

81 kcal per serving (55 g)
Carbs
2.2 g
Fibre
0.05 g
Sugars
0.03 g
Protein
5.9 g
Fat
4.9 g
147 kcal per 100 g
Carbs
4 g
Fibre
0.09 g
Sugars
0.05 g
Protein
10.8 g
Fat
8.8 g

Where the calories come from

Protein 31% Carbs 12% Fat 57%

Liver sausage, liver pate, light, average has 81 kcal per serving (55 g), with 2.2 g carbs, 0.05 g fibre, 5.9 g protein and 4.9 g fat. 100 g has 147 kcal.

Share of your daily needs in one serving

How much is too much

About 65.8 g of liver sausage, liver pate, light, average a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's 1.2 × serving (55 g).

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 147 kcal · typical 156 kcal
  • Vitamin B12 12.1 µg · typical 7.3 µg
  • Protein 10.8 g · typical 18.6 g

    Less protein than 93% of offal dishes.

  • Selenium 19.8 µg · typical 26 µg
  • Sodium 718 mg · typical 83.4 mg

    More sodium than 100% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in liver sausage, liver pate, light, average

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Liver sausage, liver pate, light, average in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 147 147
Protein (g) 11 11
Fat (g) 8.83 8.83
Carbohydrates (g) 4.03 4.03
Sugars (g) 0.05 0.05
Fibre (g) 0.09 0.09

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of liver sausage, liver pate, light, average in the Nutriely app.

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Fineli: “Liver sausage, liver pate, light, average”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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