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Nutrition Facts For Liver sausage, liver pate, light, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Liver sausage, liver pate, light, average Nutrition Label

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Liver sausage, liver pate, light, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 147kcal (615 kj)

7%

Carbohydrates 4.03g

2%

Starch 3.98g

Sugars 0.05g **

Sucrose 0.01g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.02g

Fibre, total 0.09g

0%

Polyols 0.00g

Protein 10.77g

7%

Fat 8.83g

20%

Polyunsaturated fatty acids 1.30g

Monounsaturated fatty acids 3.42g

Saturated fatty acids 3.35g

Sterols 0.87mg

Cholesterol 78.72mg

Water 73.71g

3%

Alcohol 0.00g

Salt 1,830.12mg **

Calcium 19.27mg

2%

Chromium 1.49ug

6%

Copper 0.50mg

55%

Fluoride 0.01mg

Iodine 2.83ug

2%

Iron 9.69mg

54%

Magnesium 17.47mg

6%

Manganese 0.12mg

7%

Molybdenum 0.06mg

154%

Phosphorus 175.50mg

29%

Potassium 211.14mg

7%

Selenium 19.81ug

36%

Sodium 718.26mg

Zinc 3.02mg

38%

Vitamin A (RAE) 4,561.70ug

652%

Vitamin D 0.40ug

3%

Vitamin E 0.27mg

2%

Vitamin K 0.48ug

1%

Vitamin B1 0.24mg

22%

Vitamin B2 0.85mg

77%

Vitamin B3 (Niacin) equivalents 7.30mg

52%

Vitamin B6 0.31mg

24%

Vitamin B9 (Folate) 419.83ug

105%

Vitamin B12 12.13ug

505%

Vitamin C 6.90mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Liver sausage, liver pate, light, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver sausage, liver pate, light, average

Fat 57%

Carbohydrates 12%

Protein 31%

Protein Amino Acids Profile

The ratio of amino acids in Liver sausage, liver pate, light, average. See full profile

Cystine 1%

Tryptophan 1%

Methionine 2%

Tyrosine 3%

Histidine 3%

Phenylalanine 4%

Isoleucine 5%

Threonine 5%

Serine 5%

Arginine 6%

Alanine 6%

Proline 6%

Valine 6%

Glycine 8%

Leucine 8%

Lysine 8%

Aspartic acid 8%

Glutamic acid 16%

Component Breakdown for Liver sausage, liver pate, light, average

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 147kcal
(615.17kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.03g

2% of (249.48 g)

7% of (149.69 g)

20% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,830.12mg

37% of maximum (5,000.00 mg)

Calcium 19.27mg

2% of (1,000.00 mg)

Chromium 1.49ug

6% of (25.00 ug)

55% of (0.90 mg)

Fluoride 0.01mg

2% of (150.00 ug)

54% of (18.00 mg)

Magnesium 17.47mg

6% of (280.00 mg)

Manganese 0.12mg

7% of (1.80 mg)

Molybdenum 0.06mg

154% of (0.04 mg)

Phosphorus 175.50mg

29% of (600.00 mg)

Potassium 211.14mg

7% of (3,100.00 mg)

Selenium 19.81ug

36% of (55.00 ug)

Sodium 718.26mg

48% of maximum (1,500.00 mg)

38% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4,561.70ug

652% of (700.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 0.27mg

2% of (15.00 mg)

Vitamin K 0.48ug

1% of (90.00 ug)

Vitamin B1 0.24mg

22% of (1.10 mg)

Vitamin B2 0.85mg

77% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.30mg

52% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 419.83ug

105% of (400.00 ug)

Vitamin B12 12.13ug

505% of (2.40 ug)

Vitamin C 6.90mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.45g

46% of (0.98 g)

Isoleucine 0.65g

49% of (1.33 g)

542% of (0.21 g)

43% of (2.66 g)

Methionine 0.29g

21% of (1.33 g)

Phenylalanine 0.62g

27% of (2.31 g)

30% of (1.20 g)

Tryptophan 0.15g

43% of (0.35 g)

Threonine 0.67g

48% of (1.40 g)

51% of (1.68 g)

Aspartic acid 1.16g

21% of (0.70 g)

Glutamic acid 2.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.09g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.30g

Omega-3 polyunsaturated fatty acids 0.21g

Alpha-linolenic acid 67.52mg

EPA fatty acid 31.82mg

DHA fatty acid 66.73mg

Omega-6 polyunsaturated fatty acids 1.05g

Linoleic acid 914.07mg

Arachidonic acid 108.62mg

Monounsaturated fatty acids 3.42g

Oleic acid 3,119.45mg

Saturated fatty acids 3.35g

15% of maximum (22.18 g)

Palmitic acid 1,859.31mg

Stearic acid 1.32g

Cholesterol 78.72mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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