Nutriely

nutriely

Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Beef, brain, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, brain, cooked, simmered Nutrition Label

Configure Quantity

Beef, brain, cooked, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 151kcal (630 kj)

8%

Carbohydrates 1.48g

1%

Starch -

Sugars 0g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 12g

8%

Fat 11g

24%

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 1.88g

Saturated fatty acids 2.39g

Sterols 3,100mg

Cholesterol 3,100mg

Water 75g

3%

Alcohol 0g

Salt -

Calcium 9mg

1%

Chromium -

0%

Copper 0.23mg

26%

Fluoride -

Iodine -

0%

Iron 2.30mg

13%

Magnesium 12mg

4%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 335mg

56%

Potassium 244mg

8%

Selenium 22ug

40%

Sodium 108mg

Zinc 1.09mg

14%

Vitamin A (RAE) 6ug

1%

Vitamin D 0ug

0%

Vitamin E 1.67mg

11%

Vitamin K 0.10ug

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 3.62mg

26%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 10ug

421%

Vitamin C 11mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Beef, brain, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, brain, cooked, simmered

Protein 32%

Fat 64%

Carbohydrates 4%

Component Breakdown for Beef, brain, cooked, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(630.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.48g

1% of (249.48 g)

8% of (149.69 g)

24% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

26% of (0.90 mg)

0% of (150.00 ug)

13% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 335.00mg

56% of (600.00 mg)

Potassium 244.00mg

8% of (3,100.00 mg)

Selenium 21.80ug

40% of (55.00 ug)

Sodium 108.00mg

7% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.67mg

11% of (15.00 mg)

Vitamin K 0.10ug

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.62mg

26% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 10.10ug

421% of (2.40 ug)

Vitamin C 10.50mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.63g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 855.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.88g

Oleic acid 1,667.00mg

Saturated fatty acids 2.39g

11% of maximum (22.18 g)

Palmitic acid 974.00mg

Stearic acid 1.31g

Sterols 3,100.00mg

Cholesterol 3,100.00mg

Trans fatty acids 0.51g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more