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Beef, brain, cooked, simmered Calories and nutrition facts · Offal dishes

128 kcal per serving (85 g)
Carbs
1.3 g
Fibre
0 g
Sugars
0 g
Protein
9.9 g
Fat
9 g
151 kcal per 100 g
Carbs
1.5 g
Fibre
0 g
Sugars
0 g
Protein
11.7 g
Fat
10.5 g

Where the calories come from

Protein 32% Carbs 4% Fat 64%

Beef, brain, cooked, simmered has 128 kcal per serving (85 g), with 1.3 g carbs, 0 g fibre, 9.9 g protein and 9 g fat. 100 g has 151 kcal.

Share of your daily needs in one serving

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

Get to know beef, brain, cooked, simmered in Nutriely

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Other forms of beef, brain, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 151 kcal · typical 156 kcal
  • Vitamin B12 10.1 µg · typical 7.3 µg
  • Protein 11.7 g · typical 18.6 g

    Less protein than 90% of offal dishes.

  • Selenium 21.8 µg · typical 26 µg
  • Zinc 1.1 mg · typical 2.6 mg

    Less zinc than 91% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in beef, brain, cooked, simmered

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Beef, brain, cooked, simmered in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely USDA
Energy (kcal) 151 151
Protein (g) 12 12
Fat (g) 11 11
Carbohydrates (g) 1.48 1.48
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and USDA for all the vitamins, minerals and amino acids of beef, brain, cooked, simmered in the Nutriely app.

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USDA: “Beef, variety meats and by-products, brain, cooked, simmered”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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