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Nutrition Facts For Beef, brain, cooked, simmered

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, brain, cooked, simmered Nutrition Label

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Beef, brain, cooked, simmered Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 151kcal (630 kj)

8%

Carbohydrates 1.48g

1%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 11.67g

8%

Fat 10.53g

24%

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 1.88g

Saturated fatty acids 2.39g

Sterols 3,100.00mg

Cholesterol 3,100.00mg

Water 74.86g

3%

Alcohol 0.00g

Salt -

Calcium 9.00mg

1%

Chromium -

0%

Copper 0.23mg

26%

Fluoride -

Iodine -

0%

Iron 2.30mg

13%

Magnesium 12.00mg

4%

Manganese 0.03mg

2%

Molybdenum -

0%

Phosphorus 335.00mg

56%

Potassium 244.00mg

8%

Selenium 21.80ug

40%

Sodium 108.00mg

Zinc 1.09mg

14%

Vitamin A (RAE) 6.00ug

1%

Vitamin D 0.00ug

0%

Vitamin E 1.67mg

11%

Vitamin K 0.10ug

0%

Vitamin B1 0.07mg

6%

Vitamin B2 0.22mg

20%

Vitamin B3 (Niacin) equivalents 3.62mg

26%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 5.00ug

1%

Vitamin B12 10.10ug

421%

Vitamin C 10.50mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef, brain, cooked, simmered Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, brain, cooked, simmered

Protein 32%

Fat 64%

Carbohydrates 4%

Component Breakdown for Beef, brain, cooked, simmered

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(630.00kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.48g

1% of (249.48 g)

8% of (149.69 g)

24% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

26% of (0.90 mg)

0% of (150.00 ug)

13% of (18.00 mg)

Magnesium 12.00mg

4% of (280.00 mg)

Manganese 0.03mg

2% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 335.00mg

56% of (600.00 mg)

Potassium 244.00mg

8% of (3,100.00 mg)

Selenium 21.80ug

40% of (55.00 ug)

Sodium 108.00mg

7% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 6.00ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.67mg

11% of (15.00 mg)

Vitamin K 0.10ug

0% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.22mg

20% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.62mg

26% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 5.00ug

1% of (400.00 ug)

Vitamin B12 10.10ug

421% of (2.40 ug)

Vitamin C 10.50mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.63g

Omega-3 polyunsaturated fatty acids 1.24g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 855.00mg

Omega-6 polyunsaturated fatty acids 0.00g

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.88g

Oleic acid 1,667.00mg

Saturated fatty acids 2.39g

11% of maximum (22.18 g)

Palmitic acid 974.00mg

Stearic acid 1.31g

Sterols 3,100.00mg

Cholesterol 3,100.00mg

Trans fatty acids 0.51g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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