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Nutrition Facts For Veal, liver, cooked, pan-fried

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Veal, liver, cooked, pan-fried Nutrition Label

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Veal, liver, cooked, pan-fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 193kcal (807 kj)

11%

Carbohydrates 4.47g

2%

Starch -

Sugars 0.00g **

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 27.37g

39%

Fat 6.51g

12%

Polyunsaturated fatty acids 1.16g

Monounsaturated fatty acids 1.19g

Saturated fatty acids 2.11g

Sterols 485.00mg

Cholesterol 485.00mg

Water 59.87g

3%

Alcohol 0.00g

Salt -

Calcium 7.00mg

1%

Chromium -

0%

Copper 15.05mg

1,672%

Fluoride 0.01mg

Iodine -

0%

Iron 5.98mg

33%

Magnesium 23.00mg

8%

Manganese 0.30mg

17%

Molybdenum -

0%

Phosphorus 483.00mg

81%

Potassium 353.00mg

11%

Selenium 24.90ug

45%

Sodium 85.00mg

Zinc 11.90mg

149%

Vitamin A (RAE) 20,074.00ug

2,868%

Vitamin D -

0%

Vitamin E 0.60mg

4%

Vitamin K 1.60ug

2%

Vitamin B1 0.18mg

16%

Vitamin B2 3.06mg

278%

Vitamin B3 (Niacin) equivalents 14.35mg

103%

Vitamin B6 0.89mg

69%

Vitamin B9 (Folate) 350.00ug

88%

Vitamin B12 72.50ug

3,021%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Veal, liver, cooked, pan-fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, liver, cooked, pan-fried

Protein 59%

Fat 32%

Carbohydrates 10%

Protein Amino Acids Profile

The ratio of amino acids in Veal, liver, cooked, pan-fried. See full profile

Tryptophan 1%

Cystine 2%

Methionine 3%

Histidine 3%

Tyrosine 4%

Threonine 4%

Isoleucine 4%

Serine 4%

Phenylalanine 5%

Proline 6%

Valine 6%

Alanine 6%

Arginine 6%

Lysine 7%

Glycine 8%

Leucine 9%

Aspartic acid 9%

Glutamic acid 13%

Component Breakdown for Veal, liver, cooked, pan-fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 193kcal
(807.00kj)

11% of 1,677.84kcal
(7020.1kj)

Carbohydrates 4.47g

2% of (230.00 g)

39% of (70.00 g)

12% of (55.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

1672% of (0.90 mg)

Fluoride 0.01mg

0% of (150.00 ug)

33% of (18.00 mg)

Magnesium 23.00mg

8% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 483.00mg

81% of (600.00 mg)

Potassium 353.00mg

11% of (3,100.00 mg)

Selenium 24.90ug

45% of (55.00 ug)

6% of maximum (1,500.00 mg)

149% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20,074.00ug

2868% of (700.00 ug)

0% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 1.60ug

2% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 3.06mg

278% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 14.35mg

103% of (14.00 mg)

Vitamin B6 0.89mg

69% of (1.30 mg)

Vitamin B9 (Folate) 350.00ug

88% of (400.00 ug)

Vitamin B12 72.50ug

3021% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.80g

106% of (0.76 g)

Isoleucine 1.23g

120% of (1.03 g)

1490% of (0.16 g)

100% of (2.05 g)

Methionine 0.71g

54% of (1.33 g)

Phenylalanine 1.39g

60% of (2.31 g)

84% of (1.20 g)

Tryptophan 0.35g

129% of (0.27 g)

Threonine 1.11g

102% of (1.08 g)

124% of (1.30 g)

Aspartic acid 2.59g

67% of (0.70 g)

Glutamic acid 3.47g

Hydroxyproline 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.16g

Omega-3 polyunsaturated fatty acids 0.04g

13% of (0.30 g)

Alpha-linolenic acid 39.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.73g

Linoleic acid 704.00mg

Arachidonic acid -

Monounsaturated fatty acids 1.19g

Oleic acid 1,037.00mg

Saturated fatty acids 2.11g

11% of maximum (18.64 g)

Palmitic acid 884.00mg

Stearic acid 1.08g

Sterols 485.00mg

Cholesterol 485.00mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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