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Veal, liver, cooked, pan-fried Calories and nutrition facts · Offal dishes

164 kcal per serving (85 g)
Carbs
3.8 g
Fibre
0 g
Sugars
0 g
Protein
23.3 g
Fat
5.5 g
193 kcal per 100 g
Carbs
4.5 g
Fibre
0 g
Sugars
0 g
Protein
27.4 g
Fat
6.5 g

Where the calories come from

Protein 59% Carbs 10% Fat 32%

Veal, liver, cooked, pan-fried has 164 kcal per serving (85 g), with 3.8 g carbs, 0 g fibre, 23.3 g protein and 5.5 g fat. 100 g has 193 kcal.

Share of your daily needs in one serving

How much is too much

About 14.9 g of veal, liver, cooked, pan-fried a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 10, 2026 · Where the data comes from

Get to know veal, liver, cooked, pan-fried in Nutriely

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Other forms of veal, liver, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 193 kcal · typical 153 kcal
  • Vitamin B12 72.5 µg · typical 7.3 µg

    More vitamin B12 than 90% of offal dishes.

  • Protein 27.4 g · typical 18.5 g

    More protein than 90% of offal dishes.

  • Selenium 24.9 µg · typical 26 µg
  • Zinc 11.9 mg · typical 2.6 mg

    More zinc than 99% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, liver, cooked, pan-fried

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Veal, liver, cooked, pan-fried in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely BLS USDA
Energy (kcal) 193 111 193
Protein (g) 27 19 27
Fat (g) 6.51 1.51 6.51
Carbohydrates (g) 4.47 5.4 4.47
Sugars (g) 0 0 0
Fibre (g) 0 0 0

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of veal, liver, cooked, pan-fried in the Nutriely app.

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BLS: “Veal liver, fried without fat (pan)” · USDA: “Veal, variety meats and by-products, liver, cooked, pan-fried”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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