Catalog -> Meat dishes -> Offal dishes
Veal, liver, cooked, pan-fried Calories and nutrition facts · Offal dishes
- Carbs
- 3.8 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 23.3 g
- Fat
- 5.5 g
Where the calories come from
Veal, liver, cooked, pan-fried has 164 kcal per serving (85 g), with 3.8 g carbs, 0 g fibre, 23.3 g protein and 5.5 g fat. 100 g has 193 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
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Per 100 g, against the 105 offal dishes in our catalog.
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Calories 193 kcal · typical 153 kcal
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Protein 27.4 g · typical 18.5 g
More protein than 90% of offal dishes.
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Fibre 0 g · typical 0 g
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Sugars 0 g · typical 0 g
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Fat 6.5 g · typical 6.3 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in veal, liver, cooked, pan-fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 20,074µg3,088% of daily
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Vitamin A (Retinol) 20,070µg
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Vitamin D no data
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Vitamin E 0.60mg5% of daily
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Vitamin K 1.60µg2% of daily
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Vitamin B1 0.18mg21% of daily
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Vitamin B2 3.06mg191% of daily
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107% of daily
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Vitamin B6 0.89mg56% of daily
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Vitamin B9 (Folate) 350µg106% of daily
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Vitamin B12 73µg1,813% of daily
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Vitamin C 0.70mg1% of daily
Minerals
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Salt no data
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Calcium 7mg1% of daily
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Chromium no data
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Copper 15mg1,158% of daily
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Fluoride 0.01mg
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Iodine no data
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Iron 6mg37% of daily
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Magnesium 23mg8% of daily
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Manganese 0.30mg10% of daily
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Molybdenum no data
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Phosphorus 483mg88% of daily
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Potassium 353mg10% of daily
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Selenium 25µg36% of daily
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Sodium 85mg4% of max
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Zinc 12mg128% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 39mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.73g
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Linoleic acid 704mg
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Arachidonic acid no data
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Oleic acid 1,037mg
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Saturated fatty acids 2.11g10% of max
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Palmitic acid 884mg
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Stearic acid 1.08g
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Cholesterol 485mg
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Trans fatty acids 0.29g
Amino acids
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Histidine 0.80g81% of daily
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Isoleucine 1.23g92% of daily
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Leucine 2.41g82% of daily
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Lysine 2.06g78% of daily
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Methionine 0.71g54% of daily
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Cysteine no data
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Phenylalanine 1.39g60% of daily
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Tyrosine 1.01g84% of daily
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Tryptophan 0.35g99% of daily
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Threonine 1.11g79% of daily
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Valine 1.61g96% of daily
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Alanine 1.72g
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Arginine 1.77g
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Asparagine no data
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Aspartic acid 2.59g
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Cystine 0.47g67% of daily
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Glutamic acid 3.47g
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Glutamine no data
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Glycine 2.20g
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Proline 1.58g
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Serine 1.24g
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Hydroxyproline 0.10g
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
- Veal, liver, cooked, braised 192 kcal / 100 g
- Beef, liver, cooked, braised 191 kcal / 100 g
- Beef, brain, cooked, pan-fried 196 kcal / 100 g
- Liver, boiled 188 kcal / 100 g
- Liver, boiled, salt 187 kcal / 100 g
- Pork, pancreas, raw 199 kcal / 100 g
- Veal, heart, cooked, braised 186 kcal / 100 g
- Tongue, beef 200 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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