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Nutrition Facts For Veal, heart, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Veal, heart, cooked, braised Nutrition Label

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Veal, heart, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 186kcal (778 kj)

11%

Carbohydrates 0.13g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 29.12g

42%

Fat 6.75g

12%

Polyunsaturated fatty acids 1.78g

Monounsaturated fatty acids 1.42g

Saturated fatty acids 1.82g

Sterols 176.00mg

Cholesterol 176.00mg

Water 62.18g

3%

Alcohol -

Salt -

Calcium 8.00mg

1%

Chromium -

0%

Copper 0.43mg

48%

Fluoride -

Iodine -

0%

Iron 4.32mg

24%

Magnesium 18.00mg

6%

Manganese 0.06mg

3%

Molybdenum -

0%

Phosphorus 250.00mg

42%

Potassium 199.00mg

6%

Selenium 52.40ug

95%

Sodium 58.00mg

Zinc 2.24mg

28%

Vitamin A (RAE) 0.00ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.35mg

32%

Vitamin B2 0.93mg

85%

Vitamin B3 (Niacin) equivalents 4.88mg

35%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 2.00ug

1%

Vitamin B12 14.46ug

603%

Vitamin C 10.00mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Veal, heart, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Veal, heart, cooked, braised

Protein 66%

Fat 34%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, heart, cooked, braised. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Phenylalanine 4%

Threonine 5%

Proline 5%

Serine 5%

Isoleucine 5%

Valine 5%

Glycine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown for Veal, heart, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 186kcal
(778.00kj)

11% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.13g

0% of (230.00 g)

42% of (70.00 g)

12% of (55.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

48% of (0.90 mg)

0% of (150.00 ug)

24% of (18.00 mg)

Magnesium 18.00mg

6% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 250.00mg

42% of (600.00 mg)

Potassium 199.00mg

6% of (3,100.00 mg)

Selenium 52.40ug

95% of (55.00 ug)

4% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.35mg

32% of (1.10 mg)

Vitamin B2 0.93mg

85% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.88mg

35% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 14.46ug

603% of (2.40 ug)

Vitamin C 10.00mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.78g

104% of (0.76 g)

Isoleucine 1.40g

136% of (1.03 g)

1412% of (0.16 g)

122% of (2.05 g)

Methionine 0.66g

50% of (1.33 g)

Phenylalanine 1.26g

55% of (2.31 g)

80% of (1.20 g)

Tryptophan 0.31g

115% of (0.27 g)

Threonine 1.29g

119% of (1.08 g)

118% of (1.30 g)

Aspartic acid 2.70g

45% of (0.70 g)

Glutamic acid 4.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.78g

Omega-3 polyunsaturated fatty acids 0.12g

40% of (0.30 g)

Alpha-linolenic acid -

EPA fatty acid 60.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.42g

Oleic acid 1,230.00mg

Saturated fatty acids 1.82g

10% of maximum (18.64 g)

Palmitic acid 820.00mg

Stearic acid 0.80g

Sterols 176.00mg

Cholesterol 176.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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