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Nutrition Facts For Veal, heart, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Veal, heart, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 186kcal (778 kj)

9%

Carbohydrates, net 0.13g

0%

Starch -

Sugars -

Added Sugars 0g

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 29g

19%

Fat 7g

15%

Polyunsaturated fatty acids 1.78g

Monounsaturated fatty acids 1.42g

Saturated fatty acids 1.82g

Sterols 176mg

Cholesterol 176mg

Water 62g

3%

Alcohol -

Salt -

Calcium 8mg

1%

Chromium -

0%

Copper 0.43mg

48%

Fluoride -

Iodine -

0%

Iron 4.32mg

24%

Magnesium 18mg

6%

Manganese 0.06mg

3%

Molybdenum -

0%

Phosphorus 250mg

42%

Potassium 199mg

6%

Selenium 52ug

95%

Sodium 58mg

Zinc 2.24mg

28%

Vitamin A (RAE) 0ug

0%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.35mg

32%

Vitamin B2 0.93mg

85%

Vitamin B3 (Niacin) equivalents 4.88mg

35%

Vitamin B6 0.21mg

16%

Vitamin B9 (Folate) 2ug

1%

Vitamin B12 14ug

603%

Vitamin C 10mg

11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Veal, heart, cooked, braised

The ratio of macro elements (protein, fat, carbs) in Veal, heart, cooked, braised

Protein 66%

Fat 34%

Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, heart, cooked, braised. See full profile

Tryptophan 1%

Cystine 1%

Methionine 2%

Histidine 3%

Tyrosine 3%

Phenylalanine 4%

Threonine 5%

Proline 5%

Serine 5%

Isoleucine 5%

Valine 5%

Glycine 6%

Arginine 6%

Alanine 6%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 186kcal
(778.00kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 0.13g

0% of (231.98 g)

19% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

0% of (25.00 ug)

48% of (0.90 mg)

0% of (150.00 ug)

24% of (18.00 mg)

Magnesium 18.00mg

6% of (280.00 mg)

Manganese 0.06mg

3% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 250.00mg

42% of (600.00 mg)

Potassium 199.00mg

6% of (3,100.00 mg)

Selenium 52.40ug

95% of (55.00 ug)

4% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.35mg

32% of (1.10 mg)

Vitamin B2 0.93mg

85% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.88mg

35% of (14.00 mg)

Vitamin B6 0.21mg

16% of (1.30 mg)

Vitamin B9 (Folate) 2.00ug

1% of (400.00 ug)

Vitamin B12 14.46ug

603% of (2.40 ug)

Vitamin C 10.00mg

11% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.78g

80% of (0.98 g)

Isoleucine 1.40g

105% of (1.33 g)

78% of (2.94 g)

94% of (2.66 g)

Methionine 0.66g

50% of (1.33 g)

Phenylalanine 1.26g

55% of (2.31 g)

80% of (1.20 g)

Tryptophan 0.31g

89% of (0.35 g)

Threonine 1.29g

92% of (1.40 g)

91% of (1.68 g)

Aspartic acid 2.70g

45% of (0.70 g)

Glutamic acid 4.20g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.78g

Alpha-linolenic acid -

EPA fatty acid 60.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.42g

Oleic acid 1,230.00mg

Saturated fatty acids 1.82g

8% of maximum (22.18 g)

Palmitic acid 820.00mg

Stearic acid 0.80g

Sterols 176.00mg

Cholesterol 176.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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