Veal, heart, cooked, braised Calories and nutrition facts · Offal dishes

158 kcal per serving (85 g)

Carbs: 0.11 g
Fibre: 0 g
Sugars: -
Protein: 24.8 g
Fat: 5.7 g

Where the calories come from

Protein 66% Carbs 0% Fat 34%

Veal, heart, cooked, braised has 158 kcal per serving (85 g), with 0.11 g carbs, 0 g fibre, 24.8 g protein and 5.7 g fat. 100 g has 186 kcal.

Share of your daily needs in one serving

How much is too much

About 487 g of veal, heart, cooked, braised a day reaches the EU safe upper level for selenium: 255 µg, the most an adult can have every day without risk of harm. That's 5.7 × serving (85 g).

Diet tags

Egg free Gluten free Lactose free Milk free Soy free

Last updated November 6, 2026 · Where the data comes from

Get to know veal, heart, cooked, braised in Nutriely

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Other forms of veal, heart, raw

How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

Calories 186 kcal · typical 153 kcal
Vitamin B12 14.5 µg · typical 7.3 µg
Protein 29.1 g · typical 18.5 g

More protein than 99% of offal dishes.
Selenium 52.4 µg · typical 24.9 µg

More selenium than 71% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in veal, heart, cooked, braised

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 186 kcal (778 kJ)

9% of daily
Carbohydrates, net 0.13g

0% of daily
Protein 29g

39% of daily
Fat 7g

10% of daily
Water 62g

3% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D no data
Vitamin E no data
Vitamin K no data
Vitamin B1 0.35mg

42% of daily
Vitamin B2 0.93mg

58% of daily
Vitamin B3 (Niacin) equivalents 4.88mg

37% of daily
Vitamin B6 0.21mg

13% of daily
Vitamin B9 (Folate) 2µg

1% of daily
Vitamin B12 14µg

362% of daily
Vitamin C 10mg

11% of daily

Minerals

Salt 147mg

3% of max
Calcium 8mg

1% of daily
Chromium no data
Copper 0.43mg

33% of daily
Fluoride no data
Iodine no data
Iron 4.32mg

27% of daily
Magnesium 18mg

6% of daily
Manganese 0.06mg

2% of daily
Molybdenum no data
Phosphorus 250mg

45% of daily
Potassium 199mg

6% of daily
Selenium 52µg

75% of daily
Sodium 58mg

3% of max
Zinc 2.24mg

24% of daily

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine 0.78g

80% of daily
Isoleucine 1.40g

105% of daily
Leucine 2.29g

78% of daily
Lysine 2.51g

94% of daily
Methionine 0.66g

50% of daily
Cysteine no data
Phenylalanine 1.26g

55% of daily
Tyrosine 0.96g

80% of daily
Tryptophan 0.31g

89% of daily
Threonine 1.29g

92% of daily
Valine 1.52g

91% of daily
Alanine 1.81g
Arginine 1.81g
Asparagine no data
Aspartic acid 2.70g
Cystine 0.31g

45% of daily
Glutamic acid 4.20g
Glutamine no data
Glycine 1.59g
Proline 1.35g
Serine 1.35g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Veal, heart, cooked, braised in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g	Nutriely	BLS	USDA
Energy (kcal)	186	175	186
Protein (g)	29	27	29
Fat (g)	6.75	7.36	6.75
Carbohydrates (g)	0.13	0	0.13
Fibre (g)	0	0	0
Vitamin C
Vitamin A
Iron
Calcium
Magnesium
Zinc
Amino acids
Fatty acids

Compare every nutrient across databases

Switch between Nutriely, BLS and USDA for all the vitamins, minerals and amino acids of veal, heart, cooked, braised in the Nutriely app.

BLS: “Veal heart, braised without fat” · USDA: “Veal, variety meats and by-products, heart, cooked, braised”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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