Catalog -> Meat dishes -> Offal dishes

Nutrition Facts For Veal, heart, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Nutrition Label

Veal, heart, cooked, braised Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 186kcal (778 kj)
6%
Carbohydrates, net 0.13g
0%
Starch -
Sugars -
Added Sugars 0g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Fibre, total 0g
0%
Polyols -
Protein 29g
19%
Fat 7g
7%
Polyunsaturated fatty acids 1.78g
Monounsaturated fatty acids 1.42g
Saturated fatty acids 1.82g
Sterols 176mg
Cholesterol 176mg
Water 62g
2%
Alcohol -
Salt -
Calcium 8mg
1%
Chromium -
0%
Copper 0.43mg
48%
Fluoride -
Iodine -
0%
Iron 4.32mg
54%
Magnesium 18mg
5%
Manganese 0.06mg
3%
Molybdenum -
0%
Phosphorus 250mg
42%
Potassium 199mg
6%
Selenium 52ug
95%
Sodium 58mg
Zinc 2.24mg
20%
Vitamin A (RAE) 0ug
0%
Vitamin D -
0%
Vitamin E -
0%
Vitamin K -
0%
Vitamin B1 0.35mg
32%
Vitamin B2 0.93mg
72%
Vitamin B3 (Niacin) equivalents 4.88mg
31%
Vitamin B6 0.21mg
14%
Vitamin B9 (Folate) 2ug
1%
Vitamin B12 14ug
603%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All the nutrition information for this food was taken from United States Department of Agriculture database.

Veal, heart, cooked, braised

The ratio of macro elements (protein, fat, carbs) in Veal, heart, cooked, braised

Protein 66%
Fat 34%
Carbohydrates, net 0%

Protein Amino Acids Profile

The ratio of amino acids in Veal, heart, cooked, braised. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 3%
Phenylalanine 4%
Threonine 5%
Proline 5%
Serine 5%
Isoleucine 5%
Valine 5%
Glycine 6%
Arginine 6%
Alanine 6%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.