Lamb, lungs, raw Calories and nutrition facts · Offal dishes

81 kcal per serving (85 g)

Carbs: 0 g
Fibre: 0 g
Sugars: -
Protein: 14.2 g
Fat: 2.2 g

Where the calories come from

Protein 74% Carbs 0% Fat 26%

Lamb, lungs, raw has 81 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 14.2 g protein and 2.2 g fat. 100 g has 95 kcal.

Share of your daily needs in one serving

Last updated June 30, 2026 · Where the data comes from

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

Calories 95 kcal · typical 156 kcal

Fewer calories than 94% of offal dishes.
Vitamin B12 3.9 µg · typical 7.3 µg
Protein 16.7 g · typical 18.6 g
Selenium 17.7 µg · typical 26 µg
Fat 2.6 g · typical 6.4 g

Less fat than 95% of offal dishes.
Saturated fat 0.89 g · typical 2.1 g

Less saturated fat than 92% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in lamb, lungs, raw

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 95 kcal (397 kJ)

5% of daily
Carbohydrates, net 0g

0% of daily
Protein 17g

22% of daily
Fat 2.60g

4% of daily
Water 80g

4% of daily
Alcohol no data

Vitamins

Vitamin A (RAE) 27µg

4% of daily
Vitamin A (Retinol) 27µg
Vitamin D no data
Vitamin E no data
Vitamin K no data
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.24mg

15% of daily
Vitamin B3 (Niacin) equivalents 4.12mg

31% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 12µg

4% of daily
Vitamin B12 3.93µg

98% of daily
Vitamin C 31mg

33% of daily

Minerals

Salt no data
Calcium 10mg

1% of daily
Chromium no data
Copper 0.25mg

20% of daily
Fluoride no data
Iodine no data
Iron 6mg

40% of daily
Magnesium 14mg

5% of daily
Manganese 0.02mg

1% of daily
Molybdenum no data
Phosphorus 219mg

40% of daily
Potassium 238mg

7% of daily
Selenium 18µg

25% of daily
Sodium 157mg

8% of max
Zinc 1.80mg

19% of daily

Carbohydrates

Starch no data
Sugars no data
Added Sugars 0g

0% of max
Sucrose no data
Maltose no data
Fructose no data
Galactose no data
Glucose no data
Fibre, total 0g

0% of daily
Polyols no data

Fats

Polyunsaturated fatty acids 0.35g
Omega-3 no data
Alpha-linolenic acid no data
EPA fatty acid no data
DHA fatty acid no data
Omega-6 no data
Linoleic acid no data
Arachidonic acid no data
Monounsaturated fatty acids 0.67g
Oleic acid no data
Saturated fatty acids 0.89g

4% of max
Palmitic acid no data
Stearic acid no data
Cholesterol no data
Trans fatty acids no data

Amino acids

Histidine 0.42g

43% of daily
Isoleucine 0.53g

40% of daily
Leucine 1.34g

45% of daily
Lysine 1.08g

41% of daily
Methionine 0.30g

23% of daily
Cysteine no data
Phenylalanine 0.69g

30% of daily
Tyrosine 0.47g

39% of daily
Tryptophan 0.17g

49% of daily
Threonine 0.61g

44% of daily
Valine 0.92g

55% of daily
Alanine 1.05g
Arginine 1.01g
Asparagine no data
Aspartic acid 1.32g
Cystine 0.26g

37% of daily
Glutamic acid 1.80g
Glutamine no data
Glycine 1.41g
Proline 1.07g
Serine 0.67g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar offal dishes

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Where the data comes from

United States Department of Agriculture

How we combine and check nutrition data: Nutriely data sources.

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