Catalog -> Meat dishes -> Offal dishes
Beef, tripe, raw Calories and nutrition facts Β· Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- 0 g
- Protein
- 10.3 g
- Fat
- 3.1 g
Where the calories come from
Beef, tripe, raw has 72 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 10.3 g protein and 3.1 g fat. 100 g has 85 kcal.
Share of your daily needs in one serving
Last updated August 29, 2026 Β· Where the data comes from
Get to know beef, tripe, raw in Nutriely
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Per 100 g, against the 105 offal dishes in our catalog.
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Calories 85 kcal Β· typical 156 kcal
Fewer calories than 99% of offal dishes.
-
Vitamin B12 1.4 Β΅g Β· typical 7.3 Β΅g
Less vitamin B12 than 86% of offal dishes.
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Protein 12.1 g Β· typical 18.6 g
Less protein than 88% of offal dishes.
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Selenium 12.5 Β΅g Β· typical 26 Β΅g
Less selenium than 79% of offal dishes.
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Iron 0.59 mg Β· typical 4.6 mg
Less iron than 97% of offal dishes.
-
Potassium 67 mg Β· typical 257 mg
Less potassium than 92% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in beef, tripe, raw
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0Β΅g0% of daily
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Vitamin A (Retinol) 0Β΅g
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Vitamin D 0Β΅g0% of daily
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Vitamin E 0.09mg1% of daily
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Vitamin K 0Β΅g0% of daily
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Vitamin B1 0mg0% of daily
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Vitamin B2 0.06mg4% of daily
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7% of daily
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Vitamin B6 0.01mg1% of daily
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Vitamin B9 (Folate) 5Β΅g2% of daily
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Vitamin B12 1.39Β΅g35% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt no data
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Calcium 69mg7% of daily
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Chromium 2.60Β΅g10% of daily
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Copper 0.07mg5% of daily
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Fluoride no data
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Iodine no data
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Iron 0.59mg4% of daily
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Magnesium 13mg4% of daily
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Manganese 0.09mg3% of daily
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Molybdenum no data
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Phosphorus 64mg12% of daily
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Potassium 67mg2% of daily
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Selenium 13Β΅g18% of daily
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Sodium 97mg5% of max
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Zinc 1.42mg15% of daily
Carbohydrates
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Starch no data
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Sugars 0g0% of max
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
-
Polyols no data
Fats
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Omega-3 0.01g
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
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Omega-6 0.17g
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Linoleic acid 116mg
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Arachidonic acid 48mg
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Oleic acid 1,413mg
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Saturated fatty acids 1.29g6% of max
-
Palmitic acid 643mg
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Stearic acid 0.46g
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Cholesterol 122mg
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Trans fatty acids 0.15g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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