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Nutrition Facts For Beef, lungs, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

Beef, lungs, cooked, braised Nutrition Label

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Beef, lungs, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 120kcal (502 kj)

7%

Carbohydrates 0.00g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0.00g

0%

Polyols -

Protein 20.40g

29%

Fat 3.70g

7%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.95g

Saturated fatty acids 1.27g

Sterols 277.00mg

Cholesterol 277.00mg

Water 76.40g

4%

Alcohol -

Salt -

Calcium 11.00mg

1%

Chromium -

0%

Copper 0.22mg

25%

Fluoride -

Iodine -

0%

Iron 5.40mg

30%

Magnesium 10.00mg

4%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 178.00mg

30%

Potassium 173.00mg

6%

Selenium 50.30ug

91%

Sodium 101.00mg

Zinc 1.64mg

21%

Vitamin A (RAE) 12.00ug

2%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.14mg

13%

Vitamin B3 (Niacin) equivalents 2.49mg

18%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 8.00ug

2%

Vitamin B12 2.59ug

108%

Vitamin C 32.70mg

36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Beef, lungs, cooked, braised Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Beef, lungs, cooked, braised

Protein 71%

Fat 29%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, lungs, cooked, braised. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Tyrosine 2%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Serine 6%

Aspartic acid 7%

Arginine 7%

Alanine 7%

Lysine 8%

Leucine 8%

Proline 11%

Glutamic acid 12%

Component Breakdown for Beef, lungs, cooked, braised

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 120kcal
(502.00kj)

7% of 1,677.84kcal
(7020.1kj)

Carbohydrates 0.00g

0% of (230.00 g)

29% of (70.00 g)

7% of (55.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

25% of (0.90 mg)

0% of (150.00 ug)

30% of (18.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 178.00mg

30% of (600.00 mg)

Potassium 173.00mg

6% of (3,100.00 mg)

Selenium 50.30ug

91% of (55.00 ug)

Sodium 101.00mg

7% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.00ug

2% of (700.00 ug)

0% of (15.00 ug)

0% of (15.00 mg)

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.49mg

18% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 8.00ug

2% of (400.00 ug)

Vitamin B12 2.59ug

108% of (2.40 ug)

Vitamin C 32.70mg

36% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.62g

82% of (0.76 g)

Isoleucine 0.97g

95% of (1.03 g)

925% of (0.16 g)

70% of (2.05 g)

Methionine 0.41g

31% of (1.33 g)

Phenylalanine 0.83g

36% of (2.31 g)

38% of (1.20 g)

Tryptophan 0.19g

69% of (0.27 g)

Threonine 0.76g

70% of (1.08 g)

78% of (1.30 g)

Aspartic acid 1.23g

45% of (0.70 g)

Glutamic acid 2.17g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.95g

Oleic acid 700.00mg

Saturated fatty acids 1.27g

7% of maximum (18.64 g)

Palmitic acid 670.00mg

Stearic acid 0.35g

Sterols 277.00mg

Cholesterol 277.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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