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Nutrition Facts For Beef, lungs, cooked, braised

Data sources: Nutriely Data Sources
Last updated on August 29, 2024.

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Beef, lungs, cooked, braised Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 120kcal (502 kj)

6%

Carbohydrates 0g

0%

Starch -

Sugars -

Sucrose -

Maltose -

Fructose -

Galactose -

Glucose -

Fibre, total 0g

0%

Polyols -

Protein 20g

25%

Fat 3.70g

5%

Polyunsaturated fatty acids 0.51g

Monounsaturated fatty acids 0.95g

Saturated fatty acids 1.27g

Sterols 277mg

Cholesterol 277mg

Water 76g

4%

Alcohol -

Salt -

Calcium 11mg

1%

Chromium -

0%

Copper 0.22mg

25%

Fluoride -

Iodine -

0%

Iron 5mg

36%

Magnesium 10mg

4%

Manganese 0.02mg

1%

Molybdenum -

0%

Phosphorus 178mg

30%

Potassium 173mg

6%

Selenium 50ug

101%

Sodium 101mg

Zinc 1.64mg

23%

Vitamin A (RAE) 12ug

2%

Vitamin D -

0%

Vitamin E -

0%

Vitamin K -

0%

Vitamin B1 0.04mg

3%

Vitamin B2 0.14mg

10%

Vitamin B3 (Niacin) equivalents 2.49mg

18%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 2.59ug

130%

Vitamin C 33mg

44%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Beef, lungs, cooked, braised

The ratio of macro elements (protein, fat, carbs) in Beef, lungs, cooked, braised

Protein 71%

Fat 29%

Carbohydrates 0%

Protein Amino Acids Profile

The ratio of amino acids in Beef, lungs, cooked, braised. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Tyrosine 2%

Histidine 3%

Threonine 4%

Phenylalanine 4%

Glycine 5%

Isoleucine 5%

Valine 5%

Serine 6%

Aspartic acid 7%

Arginine 7%

Alanine 7%

Lysine 8%

Leucine 8%

Proline 11%

Glutamic acid 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 120kcal
(502.00kj)

6% of 2,077.00kcal
(8690.17kj)

Carbohydrates 0.00g

0% of (280.00 g)

25% of (82.50 g)

5% of (70.00 g)

4% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.00mg

1% of (1,000.00 mg)

0% of (25.00 ug)

25% of (0.90 mg)

0% of (200.00 ug)

36% of (15.00 mg)

Magnesium 10.00mg

4% of (280.00 mg)

Manganese 0.02mg

1% of (1.80 mg)

0% of (0.04 mg)

Phosphorus 178.00mg

30% of (600.00 mg)

Potassium 173.00mg

6% of (3,100.00 mg)

Selenium 50.30ug

101% of (50.00 ug)

Sodium 101.00mg

7% of maximum (1,500.00 mg)

23% of (7.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 12.00ug

2% of (700.00 ug)

0% of (10.00 ug)

0% of (8.00 mg)

0% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.14mg

10% of (1.50 mg)

Vitamin B3 (Niacin) equivalents 2.49mg

18% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 8.00ug

2% of (400.00 ug)

Vitamin B12 2.59ug

130% of (2.00 ug)

Vitamin C 32.70mg

44% of (75.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.62g

82% of (0.76 g)

Isoleucine 0.97g

95% of (1.03 g)

66% of (2.26 g)

70% of (2.05 g)

Methionine 0.41g

31% of (1.33 g)

Phenylalanine 0.83g

36% of (2.31 g)

38% of (1.20 g)

Tryptophan 0.19g

69% of (0.27 g)

Threonine 0.76g

70% of (1.08 g)

78% of (1.30 g)

Aspartic acid 1.23g

45% of (0.70 g)

Glutamic acid 2.17g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (25.00 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.51g

Alpha-linolenic acid -

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 0.95g

Oleic acid 700.00mg

Saturated fatty acids 1.27g

7% of maximum (18.64 g)

Palmitic acid 670.00mg

Stearic acid 0.35g

Sterols 277.00mg

Cholesterol 277.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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