Catalog -> Meat dishes -> Offal dishes
Beef, lungs, cooked, braised Calories and nutrition facts · Offal dishes
- Carbs
- 0 g
- Fibre
- 0 g
- Sugars
- -
- Protein
- 17.3 g
- Fat
- 3.1 g
Where the calories come from
Beef, lungs, cooked, braised has 102 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 17.3 g protein and 3.1 g fat. 100 g has 120 kcal.
Share of your daily needs in one serving
Last updated June 30, 2026 · Where the data comes from
Get to know beef, lungs, cooked, braised in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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Per 100 g, against the 105 offal dishes in our catalog.
-
Calories 120 kcal · typical 156 kcal
Fewer calories than 74% of offal dishes.
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Vitamin B12 2.6 µg · typical 7.3 µg
Less vitamin B12 than 78% of offal dishes.
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Protein 20.4 g · typical 18.5 g
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Selenium 50.3 µg · typical 24.9 µg
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Vitamin C 32.7 mg · typical 8 mg
More vitamin C than 90% of offal dishes.
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in beef, lungs, cooked, braised
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 12µg2% of daily
-
Vitamin A (Retinol) 12µg
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Vitamin D no data
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Vitamin E no data
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Vitamin K no data
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Vitamin B1 0.04mg4% of daily
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Vitamin B2 0.14mg9% of daily
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19% of daily
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Vitamin B6 0.02mg1% of daily
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2% of daily
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Vitamin B12 2.59µg65% of daily
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Vitamin C 33mg34% of daily
Minerals
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Salt no data
-
Calcium 11mg1% of daily
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Chromium no data
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Copper 0.22mg17% of daily
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Fluoride no data
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Iodine no data
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Iron 5mg34% of daily
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Magnesium 10mg3% of daily
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Manganese 0.02mg1% of daily
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Molybdenum no data
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Phosphorus 178mg32% of daily
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Potassium 173mg5% of daily
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Selenium 50µg72% of daily
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Sodium 101mg5% of max
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Zinc 1.64mg18% of daily
Carbohydrates
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Starch no data
-
Sugars no data
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Added Sugars 0g0% of max
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Sucrose no data
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Maltose no data
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Fructose no data
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Galactose no data
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Glucose no data
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Fibre, total 0g0% of daily
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Polyols no data
Fats
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Omega-3 0g
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Alpha-linolenic acid no data
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EPA fatty acid 0mg
-
DHA fatty acid 0mg
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Omega-6 no data
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Linoleic acid no data
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Arachidonic acid no data
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Oleic acid 700mg
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Saturated fatty acids 1.27g6% of max
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Palmitic acid 670mg
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Stearic acid 0.35g
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Cholesterol 277mg
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Trans fatty acids no data
Amino acids
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Histidine 0.62g63% of daily
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Isoleucine 0.97g73% of daily
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Leucine 1.50g51% of daily
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Lysine 1.45g54% of daily
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Methionine 0.41g31% of daily
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Cysteine no data
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Phenylalanine 0.83g36% of daily
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Tyrosine 0.46g38% of daily
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Tryptophan 0.19g53% of daily
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Threonine 0.76g54% of daily
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Valine 1.01g60% of daily
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Alanine 1.26g
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Arginine 1.23g
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Asparagine no data
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Aspartic acid 1.23g
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Cystine 0.31g45% of daily
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Glutamic acid 2.17g
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Glutamine no data
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Glycine 0.92g
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Proline 2.09g
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Serine 1.03g
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar offal dishes
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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