Liver, reindeer Nutrition Label

Liver, reindeer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (496 kj)
25%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Protein 22.00g
18%
Fat 3.30g
6%
Fatty acids, total polyunsaturated 0.93g
Fatty acids, total monounsaturated cis 0.52g
Fatty acids, total saturated 1.45g
Cholesterol (gc) 226.50mg
Sterols 0.00mg
Iron 31.00mg
172%
Vitamin d 0.58ug
4%
Calcium 6.40mg
1%
Chromium 1.00ug
4%
Sodium 78.50mg
5%
Iodine 3.00ug
2%
Copper 1.60mg
0%
Salt 200.02mg
9%
Selenium 83.00ug
151%
Vitamin e alphatocopherol 0.71mg
5%
Zinc 9.00mg
113%
Vitamin c (ascorbic acid) 31.00mg
41%
Vitamin b-12 (cobalamin) 84.00ug
3,500%
Vitamin a retinol activity equivalents 19,674.20ug
2,811%
Thiamin (vitamin b1) 0.56mg
51%
Riboflavine (vitamin b2) 4.20mg
382%
Vitamin b6 pyridoxine (hydrochloride) 0.92mg
71%
Manganese 0.39mg
22%
Magnesium 24.00mg
8%
Potassium 370.00mg
16%
Fluoride 0.01mg
0%
Phosphorus 430.00mg
61%
Vitamin k 13.80ug
15%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 24.61mg
176%
Molybdenum 0.20mg
0%
Folate 1,226.00ug
307%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 73.00g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Liver, reindeer

What is LIVER, REINDEER?

LIVER, REINDEER is the liver of a reindeer, a type of game meat that is high in protein, vitamins, and minerals. It is a nutrient-dense organ meat that can be prepared in various dishes such as pâtés, sautés, or as an ingredient in stews and soups.

LIVER, REINDEER Health Benefits

Reindeer liver is a nutrient-dense food packed with essential vitamins and minerals. It is an excellent source of protein, iron, vitamin A, and B vitamins, particularly B12. These nutrients support overall health, including immune function, energy production, and red blood cell formation.

LIVER, REINDEER Health Risks

Reindeer liver, like the liver of other animals, contains high levels of vitamin A, which can be toxic in large amounts. Consuming excessive amounts of reindeer liver can lead to a condition known as hypervitaminosis A, which can cause symptoms such as dizziness, nausea, and even more serious health effects. It is important to consume reindeer liver in moderation and consult with a healthcare professional if you have any concerns about its consumption.

How much LIVER, REINDEER to eat per day

It is generally recommended to limit the consumption of organ meats, including reindeer liver, due to their high levels of vitamin A. Consuming large amounts of liver on a daily basis may lead to an excessive intake of this vitamin, which can have negative health effects. It is suggested to consume organ meats in moderation as part of a balanced diet.

Are reindeer livers allergenic?

Reindeer livers, like all animal livers, can potentially cause allergic reactions in individuals with specific allergies to animal proteins. However, allergies to reindeer liver specifically are relatively rare. It's essential for individuals with known allergies or sensitivities to consult with a healthcare professional before consuming reindeer liver or any other similar food products.

Liver, reindeer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, reindeer

Fat 25%
Carbohydrates 0%
Protein 75%

Component Breakdown for Liver, reindeer

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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