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Nutrition Facts For Liver, reindeer

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Liver, reindeer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 119kcal (496 kj)
6%
Carbohydrates 0g
0%
Starch 0g
Sugars 0g **
Added Sugars 0g
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0g
0%
Polyols 0g
Protein 22g
15%
Fat 3.30g
7%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 0.52g
Saturated fatty acids 1.45g
Sterols 0mg
Cholesterol 227mg
Water 73g
3%
Alcohol 0g
Salt 200mg **
Calcium 6mg
1%
Chromium 1ug
4%
Copper 1.60mg
178%
Fluoride 0.01mg
Iodine 3ug
2%
Iron 31mg
172%
Magnesium 24mg
9%
Manganese 0.39mg
22%
Molybdenum 0.20mg
500%
Phosphorus 430mg
72%
Potassium 370mg
12%
Selenium 83ug
151%
Sodium 79mg
Zinc 9mg
113%
Vitamin A (RAE) 19,674ug
2,811%
Vitamin D 0.58ug
4%
Vitamin E 0.71mg
5%
Vitamin K 14ug
15%
Vitamin B1 0.56mg
51%
Vitamin B2 4.20mg
382%
Vitamin B3 (Niacin) equivalents 25mg
176%
Vitamin B6 0.92mg
71%
Vitamin B9 (Folate) 1,226ug
307%
Vitamin B12 84ug
3,500%
Vitamin C 31mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Are reindeer livers allergenic?

Reindeer livers, like all animal livers, can potentially cause allergic reactions in individuals with specific allergies to animal proteins. However, allergies to reindeer liver specifically are relatively rare. It's essential for individuals with known allergies or sensitivities to consult with a healthcare professional before consuming reindeer liver or any other similar food products.

Food Preferences

Egg free
Gluten free
Lactose free
Low fat
Milk free
Low gluten
No added salt
Soy free
Unsweetened

Liver, reindeer

The ratio of macro elements (protein, fat, carbs) in Liver, reindeer

Fat 25%
Carbohydrates 0%
Protein 75%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 119kcal
(496.10kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 0.00g
0% of (249.48 g)
Protein 22.00g
15% of (149.69 g)
Fat 3.30g
7% of (44.35 g)
Water 73.00g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 200.02mg
4% of maximum (5,000.00 mg)
Calcium 6.40mg
1% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 1.60mg
178% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.00ug
2% of (150.00 ug)
Iron 31.00mg
172% of (18.00 mg)
Magnesium 24.00mg
9% of (280.00 mg)
Manganese 0.39mg
22% of (1.80 mg)
Molybdenum 0.20mg
500% of (0.04 mg)
Phosphorus 430.00mg
72% of (600.00 mg)
Potassium 370.00mg
12% of (3,100.00 mg)
Selenium 83.00ug
151% of (55.00 ug)
Sodium 78.50mg
5% of maximum (1,500.00 mg)
Zinc 9.00mg
113% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 19,674.20ug
2811% of (700.00 ug)
Vitamin D 0.58ug
4% of (15.00 ug)
Vitamin E 0.71mg
5% of (15.00 mg)
Vitamin K 13.80ug
15% of (90.00 ug)
Vitamin B1 0.56mg
51% of (1.10 mg)
Vitamin B2 4.20mg
382% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 24.61mg
176% of (14.00 mg)
Vitamin B6 0.92mg
71% of (1.30 mg)
Vitamin B9 (Folate) 1,226.00ug
307% of (400.00 ug)
Vitamin B12 84.00ug
3500% of (2.40 ug)
Vitamin C 31.00mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 0.00g
0% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.93g
Omega-3 0.29g
Alpha-linolenic acid 59.07mg
EPA fatty acid 39.79mg
DHA fatty acid 44.50mg
Omega-6 0.63g
Linoleic acid 285.11mg
Arachidonic acid 249.49mg
Monounsaturated fatty acids 0.52g
Oleic acid 461.55mg
Saturated fatty acids 1.45g
7% of maximum (22.18 g)
Palmitic acid 450.04mg
Stearic acid 0.85g
Sterols 0.00mg
Cholesterol 226.50mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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