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Liver, reindeer Calories and nutrition facts · Offal dishes

101 kcal per serving (85 g)
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
18.7 g
Fat
2.8 g
119 kcal per 100 g
Carbs
0 g
Fibre
0 g
Sugars
0 g
Protein
22 g
Fat
3.3 g

Where the calories come from

Protein 75% Carbs 0% Fat 25%

Liver, reindeer has 101 kcal per serving (85 g), with 0 g carbs, 0 g fibre, 18.7 g protein and 2.8 g fat. 100 g has 119 kcal.

Share of your daily needs in one serving

How much is too much

About 15.3 g of liver, reindeer a day reaches the EU safe upper level for vitamin A (retinol): 3,000 µg, the most an adult can have every day without risk of harm. That's less than one serving (85 g).

Diet tags

Egg free Gluten free Lactose free Low fat Milk free Low gluten No added salt Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know liver, reindeer in Nutriely

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How it compares with other offal dishes

Per 100 g, against the 105 offal dishes in our catalog.

  • Calories 119 kcal · typical 156 kcal

    Fewer calories than 75% of offal dishes.

  • Vitamin B12 84 µg · typical 7.3 µg

    More vitamin B12 than 93% of offal dishes.

  • Protein 22 g · typical 18.5 g
  • Selenium 83 µg · typical 24.9 µg

    More selenium than 84% of offal dishes.

  • Zinc 9 mg · typical 2.6 mg

    More zinc than 96% of offal dishes.

  • Iron 31 mg · typical 4.6 mg

    More iron than 94% of offal dishes.

The bar shows this food; the line marks the typical (median) value of the category.

Learn about liver, reindeer

Are reindeer livers allergenic?

Reindeer livers, like all animal livers, can potentially cause allergic reactions in individuals with specific allergies to animal proteins. However, allergies to reindeer liver specifically are relatively rare. It's essential for individuals with known allergies or sensitivities to consult with a healthcare professional before consuming reindeer liver or any other similar food products.

Nutrients in liver, reindeer

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Liver, reindeer in other food databases

The same food in national food composition databases, next to ours. Per 100 g.

Per 100 g Nutriely Fineli
Energy (kcal) 119 119
Protein (g) 22 22
Fat (g) 3.3 3.3
Carbohydrates (g) 0 0
Sugars (g) 0 0
Fibre (g) 0 0

Compare every nutrient across databases

Switch between Nutriely and Fineli for all the vitamins, minerals and amino acids of liver, reindeer in the Nutriely app.

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Fineli: “Liver, reindeer”. Databases measure different samples, so some spread is normal. Nutriely's values are what the app uses. Sources and licences.

Similar offal dishes

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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