Liver, reindeer Nutrition Label

Liver, reindeer Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (496 kj)
6%
Carbohydrates 0.00g
0%
Starch 0.00g
Sugars 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.00g
0%
Polyols 0.00g
Protein 22.00g
15%
Fat 3.30g
7%
Polyunsaturated fatty acids 0.93g
Monounsaturated fatty acids 0.52g
Saturated fatty acids 1.45g
Sterols 0.00mg
Cholesterol 226.50mg
Water 73.00g
3%
Alcohol 0.00g
Salt 200.02mg
Calcium 6.40mg
1%
Chromium 1.00ug
4%
Copper 1.60mg
0%
Fluoride 0.01mg
Iodine 3.00ug
2%
Iron 31.00mg
172%
Magnesium 24.00mg
9%
Manganese 0.39mg
22%
Molybdenum 0.20mg
0%
Phosphorus 430.00mg
72%
Potassium 370.00mg
12%
Selenium 83.00ug
151%
Sodium 78.50mg
Zinc 9.00mg
113%
Vitamin A (RAE) 19,674.20ug
2,811%
Vitamin D 0.58ug
4%
Vitamin E 0.71mg
5%
Vitamin K 13.80ug
15%
Vitamin B1 0.56mg
51%
Vitamin B2 4.20mg
382%
Vitamin B3 (Niacin) equivalents 24.61mg
176%
Vitamin B6 0.92mg
71%
Vitamin B9 (Folate) 1,226.00ug
307%
Vitamin B12 84.00ug
3,500%
Vitamin C 31.00mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Liver, reindeer

What is LIVER, REINDEER?

LIVER, REINDEER is the liver of a reindeer, a type of game meat that is high in protein, vitamins, and minerals. It is a nutrient-dense organ meat that can be prepared in various dishes such as pâtés, sautés, or as an ingredient in stews and soups.

LIVER, REINDEER Health Benefits

Reindeer liver is a nutrient-dense food packed with essential vitamins and minerals. It is an excellent source of protein, iron, vitamin A, and B vitamins, particularly B12. These nutrients support overall health, including immune function, energy production, and red blood cell formation.

LIVER, REINDEER Health Risks

Reindeer liver, like the liver of other animals, contains high levels of vitamin A, which can be toxic in large amounts. Consuming excessive amounts of reindeer liver can lead to a condition known as hypervitaminosis A, which can cause symptoms such as dizziness, nausea, and even more serious health effects. It is important to consume reindeer liver in moderation and consult with a healthcare professional if you have any concerns about its consumption.

How much LIVER, REINDEER to eat per day

It is generally recommended to limit the consumption of organ meats, including reindeer liver, due to their high levels of vitamin A. Consuming large amounts of liver on a daily basis may lead to an excessive intake of this vitamin, which can have negative health effects. It is suggested to consume organ meats in moderation as part of a balanced diet.

Are reindeer livers allergenic?

Reindeer livers, like all animal livers, can potentially cause allergic reactions in individuals with specific allergies to animal proteins. However, allergies to reindeer liver specifically are relatively rare. It's essential for individuals with known allergies or sensitivities to consult with a healthcare professional before consuming reindeer liver or any other similar food products.

Liver, reindeer Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Liver, reindeer

Fat 25%
Carbohydrates 0%
Protein 75%

Component Breakdown for Liver, reindeer

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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